my weightloss diary
- Thread starter bacardikim
- Start date
bacardikim
Silver Member
woo hoo i lost 1.5lbs dunno know how but im not complaining lol.have a great week all x x
bacardikim
Silver Member
monday 21st september
breakfast:
milk 1pt
apple 0.5
dinner:
orange 0.5
tea:
lasagna 8pts
jacket 2pts
mushrooms 0pts
bread 3pts
jelly 1pt
yogurt 1pt
snack:
crackers 2.5
crisps 1pt
total:20.5\22
ap = 4
steps = 10,827
carried forward:
ap=4 \pts= 1.5
breakfast:
milk 1pt
apple 0.5
dinner:
orange 0.5
tea:
lasagna 8pts
jacket 2pts
mushrooms 0pts
bread 3pts
jelly 1pt
yogurt 1pt
snack:
crackers 2.5
crisps 1pt
total:20.5\22
ap = 4
steps = 10,827
carried forward:
ap=4 \pts= 1.5
Last edited:
pixiepiratess
Going From Flab to FAB!
Well done 
... have a great week xxx
... have a great week xxx
bacardikim
Silver Member
tuesday 22nd september
breakfast:
apple 0.5
satsuma 0.5
milk 1pt
dinner:
ham sandwich 3pts
french fries 1pt
tea:
special chow mein 6pts
bread 3pts
bag quavers 1.5
total 16.5/22
ap = 4
steps = 12,914
carried forward:
ap = 8 /pts = 7
breakfast:
apple 0.5
satsuma 0.5
milk 1pt
dinner:
ham sandwich 3pts
french fries 1pt
tea:
special chow mein 6pts
bread 3pts
bag quavers 1.5
total 16.5/22
ap = 4
steps = 12,914
carried forward:
ap = 8 /pts = 7
Last edited:
blackwidow
Gold Member
well done on your loss Kim! xxx
bacardikim
Silver Member
wednesday 23rd september
breakfast:
apple 0.5
milk 1pt
dinner:
plum 0.5
onion rings 1pt
tea:
bacon 4.5pts
sausage 1pts
beans 2pts
egg 1.5pts
mushrooms 0pts
bread 3pts
galaxy caramel 5pts
total 20 /22
ap = 5
steps = 11,810
carried forward:
ap = 13 /pts = 9
breakfast:
apple 0.5
milk 1pt
dinner:
plum 0.5
onion rings 1pt
tea:
bacon 4.5pts
sausage 1pts
beans 2pts
egg 1.5pts
mushrooms 0pts
bread 3pts
galaxy caramel 5pts
total 20 /22
ap = 5
steps = 11,810
carried forward:
ap = 13 /pts = 9
Last edited:
bacardikim
Silver Member
bought a special chow mein yesterday (from freezer shop) took about 50 mins to cook was absolutely fab, will buy again and it was only 6 points unlike the 7 and a half points from a chinese so was definately on my buy alot of hehehe.
Gemma1986
Im just me!
bacardikim
Silver Member
thursday 24th september
breakfast:
milk 1pt
porridge 2.5
dinner:
ham sandwich 3pts
onion rings 1pt
tea:
stew and dumplings Mmmmmmm 6pts
bread 3pts
supper:
ham sandwich 4pts
2 x french fries 2 pts
total 22.5 \22
ap = 3
steps = 8750
carried forward:
ap = 16 /pts = 8.5
breakfast:
milk 1pt
porridge 2.5
dinner:
ham sandwich 3pts
onion rings 1pt
tea:
stew and dumplings Mmmmmmm 6pts
bread 3pts
supper:
ham sandwich 4pts
2 x french fries 2 pts
total 22.5 \22
ap = 3
steps = 8750
carried forward:
ap = 16 /pts = 8.5
Last edited:
bacardikim
Silver Member
friday 25th september
breakfast:
apple 0.5
satsuma 0.5
dinner:
ham butty 4pts
french fries 1pt
banana 1pt
tea:
special chow mein 6pts
chicken and mushroom 2pts
2 french fries 2pts
total 17/22
ap = 4
steps = 10,993
carried forward:
ap = 20 /pts = 13.5
breakfast:
apple 0.5
satsuma 0.5
dinner:
ham butty 4pts
french fries 1pt
banana 1pt
tea:
special chow mein 6pts
chicken and mushroom 2pts
2 french fries 2pts
total 17/22
ap = 4
steps = 10,993
carried forward:
ap = 20 /pts = 13.5
Last edited:
blackwidow
Gold Member
chow mein sounds lush! bet its loads cheaper than getting from the takeaway too!
have a lovely weekend xxx
have a lovely weekend xxx
bacardikim
Silver Member
saturday 26th september
breakfast:
milk 1pt
satsumas 0.5
dinner:
ham sandwich 3pts
french fries 1pt
snack:
french fries 1pt
tea:
fish 5pts
chips 3pts
bread 3pts
total 17.5 /22
ap = 5.5
steps = 12,243
carried forward:
ap = 25.5 /pts = 18
breakfast:
milk 1pt
satsumas 0.5
dinner:
ham sandwich 3pts
french fries 1pt
snack:
french fries 1pt
tea:
fish 5pts
chips 3pts
bread 3pts
total 17.5 /22
ap = 5.5
steps = 12,243
carried forward:
ap = 25.5 /pts = 18
Last edited:
