my weightloss diary
- Thread starter bacardikim
- Start date
bacardikim
Silver Member
sunday 23rd august:
breakfast:
apple 0.5pt
dinner:
melba toast with ham 2pts
bag onion rings 1pt
snack:
special k biccies 1.5pts
tea:
sweet and sour prawns 4.5
fried rice 5pts
chips 4pts
sweet and sour rolls 6pts
total 24.5/23
alcohol (lots)hehehe 12pts
did get back on scale this morning and there was no change from yesterday morning thankfully but i did enjoy my tea.
good job ive saved points this week and thank god for exercise points hehehe
ap = 4
steps = 11,946
breakfast:
apple 0.5pt
dinner:
melba toast with ham 2pts
bag onion rings 1pt
snack:
special k biccies 1.5pts
tea:
sweet and sour prawns 4.5
fried rice 5pts
chips 4pts
sweet and sour rolls 6pts
total 24.5/23
alcohol (lots)hehehe 12pts
did get back on scale this morning and there was no change from yesterday morning thankfully but i did enjoy my tea.
good job ive saved points this week and thank god for exercise points hehehe
ap = 4
steps = 11,946
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bacardikim
Silver Member
monday 24th august
breakfast:
toast and marmite 3pts
milk 2pts
dinner:
tea:
noodles 3.5
prawns 2pts
sauce 1.5pts
supper:
ham sandwich 3pts
bag monster munch 2pts
4 pink and whites 2pts
total 19/22
my points have now gone down boohoo
ap = 3
steps = 7741
breakfast:
toast and marmite 3pts
milk 2pts
dinner:
tea:
noodles 3.5
prawns 2pts
sauce 1.5pts
supper:
ham sandwich 3pts
bag monster munch 2pts
4 pink and whites 2pts
total 19/22
my points have now gone down boohoo
ap = 3
steps = 7741
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bacardikim
Silver Member
tuesday 25th august:
breakfast:
crunchy nut 2pts
milk 2pts
dinner:
ham sandwich 3pts
tea:
chicken 2.5
mash 3pts
cabbage 0
swede and carrot 0
gravy 2
bag quavers 1.5pts
total 16/22
ap = 2
steps =7129
breakfast:
crunchy nut 2pts
milk 2pts
dinner:
ham sandwich 3pts
tea:
chicken 2.5
mash 3pts
cabbage 0
swede and carrot 0
gravy 2
bag quavers 1.5pts
total 16/22
ap = 2
steps =7129
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bacardikim
Silver Member
Wednesday 26th august:
breakfast:
too busy lol
milk 2pts
dinner:
egg white omelette with mushrooms 0pts
bread 3pts
weightwatcher caramel rice 1.5
tea:
2 x prawn butties 7pts
onion rings x 2 = 2pts
caramel rice 1.5
walkers baked 1.5
total 18.5/22
ap = 3
steps = 7208
breakfast:
too busy lol
milk 2pts
dinner:
egg white omelette with mushrooms 0pts
bread 3pts
weightwatcher caramel rice 1.5
tea:
2 x prawn butties 7pts
onion rings x 2 = 2pts
caramel rice 1.5
walkers baked 1.5
total 18.5/22
ap = 3
steps = 7208
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bacardikim
Silver Member
thursday 27th august:
breakfast:
1 apple 0.5
2 x satsumas 0.5
dinner:
beef sandwich 4pts
apple 0.5
crisps 1.5
tea:
lasagne 8pts
jacket spud 2.5
bag walkers baked 1.5
total 19/22
ap = 3
steps = 7029
breakfast:
1 apple 0.5
2 x satsumas 0.5
dinner:
beef sandwich 4pts
apple 0.5
crisps 1.5
tea:
lasagne 8pts
jacket spud 2.5
bag walkers baked 1.5
total 19/22
ap = 3
steps = 7029
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bacardikim
Silver Member
friday 28th august
breakfast:
slice of toast 2pts
apple 0.5
dinner:
ham sandwich 3pts
crisps 1.5
tea:
spaghetti bolognaise 3pts
noodles 2.5
naan bread 1.5
crisps 1.5
4 lollies 2pts
crisps 1.5
total 19/22
steps = 2121
breakfast:
slice of toast 2pts
apple 0.5
dinner:
ham sandwich 3pts
crisps 1.5
tea:
spaghetti bolognaise 3pts
noodles 2.5
naan bread 1.5
crisps 1.5
4 lollies 2pts
crisps 1.5
total 19/22
steps = 2121
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bacardikim
Silver Member
im having a good day saski im having a day off from walking and ive just found out i can transfer from my clait plus course to clait which i should find a bit easier as i was struggling with the other course (ie 4 resubits of one set of coursework).ive got no weigh in this week because of the bank holiday so fingers crossed ill get a good result next week. And im behaving i havent cheated ive had a 100% week so far.
bacardikim
Silver Member
saturday 29th august:
breakfast:
toast ham and cheese 3pts
apple 0.5
dinner:
ham sandwich 3pts
chicken soup 1pt
tea:
chicken 3pts
bread 3pts
crisps 3pts
apple 0.5
total 17/22
ap = 3
steps = 7186
points carried forward over week 24.5
alcohol 12pts
chicken toastie 7pts
crisps 2 points
and a wonderful night was had hehehe
breakfast:
toast ham and cheese 3pts
apple 0.5
dinner:
ham sandwich 3pts
chicken soup 1pt
tea:
chicken 3pts
bread 3pts
crisps 3pts
apple 0.5
total 17/22
ap = 3
steps = 7186
points carried forward over week 24.5
alcohol 12pts
chicken toastie 7pts
crisps 2 points
and a wonderful night was had hehehe
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bacardikim
Silver Member
today im not well but i dont think its just alcohol as i woke up this morning with my angina playing up so im gonna see how day pans out and ive got my hubby and kids helping me out today.
sunday 30th august
breakfast:
milk 2pts
dinner:
soup 2pts
tea:
lasagna 7pts
jacket potato 3pts
bread bun 3pts
crisps 1.5pts
total 18.5/22
ap = 3.5
steps = 7155
sunday 30th august
breakfast:
milk 2pts
dinner:
soup 2pts
tea:
lasagna 7pts
jacket potato 3pts
bread bun 3pts
crisps 1.5pts
total 18.5/22
ap = 3.5
steps = 7155
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bacardikim
Silver Member
monday 31st august:
breakfast:
milk 2pts
apple 0.5
dinner:
ham sandwich 3pts
french fries x 2 = 2pts
tea:
prawn butties 8pts
crisps 1pt
satsumas 1pt
snack monster munch 2pts (they were calling my name)
total 19/22
ap = 2.5
steps = 8322
carried over points:
ap =2.5 pts =3
breakfast:
milk 2pts
apple 0.5
dinner:
ham sandwich 3pts
french fries x 2 = 2pts
tea:
prawn butties 8pts
crisps 1pt
satsumas 1pt
snack monster munch 2pts (they were calling my name)
total 19/22
ap = 2.5
steps = 8322
carried over points:
ap =2.5 pts =3
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