my weightloss diary

[bear1982]

Hi just popping by to say I hope you have a lovely day!

xx

 

[bacardikim]

well tonight is weigh in night and i must admit im a bit nervous as we didnt have a weigh in last week due to BH, last week i found myself thinking 1 biscuit wont hurt (several times) as ive got another week to lose it again so fingers crossed it wont be a gain

sunday 6th september
breakfast:
apple 0.5pts
sasumas 0.5

dinner:
melba toast 2pts
crisps 1.5

tea:
pork casserole 6pts
chips 3.5
pancake rolls 4pts
alcohol 8pts
bread 2pts
crisps 2.5pts

total 30.5/22

ap = 3pts
steps = 10,237

carried forward:
ap = 16.5 / pts = 8

 

[bear1982]

Good luck for tonight!
x

 

[XxKirstxX]

Hey Kim how are you? How did you get on at WI? xx

 

[fitz]

How did you get on Kim

Sure it was a good result for you ?! xx

 

[bacardikim]

woohoo 3lbs off god im so shocked tks for all that asked x

 

[XxKirstxX]

Well done! xx

 

[mrsm2007]

hey thats brill, welldone kim

 

[bacardikim]

hey thats brill, welldone kim

well done on your loss as well, take care x x

 

[pixiepiratess]

well done ... xxx

 

[bear1982]

Well done, fab loss!

You're doing great

x

 

[bacardikim]

monday 7th september
breakfast:
milk 1pt
apple 0.5

dinner:
tomato soup 3pts
bread 3pts
crisps 1.5

tea:
pizza 8pts
2 french fries 2pts

total 19/22
ap = 3
steps = 8425

carried forward:
ap = 3 /pts = 3

 

[Curlz]

Well done on your fab loss this week..
Good luck for this week too x

 

[bacardikim]

tuesday 8th august 09
breakfast:
toast with ham 3pts
french fries 1pt

dinner:
weight watcher bar 1.5
potato 1pt
chicken 4pts
veg 0pt
gravy 1pt

tea:
toast 6pts
ham and cheese 1.5
crisps 2.5


total: 21.5/22
ap = 2
steps = 6039

carried forward:
ap = 5 /pt = 3.5pts

 

[fitz]

Hi

Well done on the 3 off - thats fab xx

Hope there will be more added to todays menu.........................

 

[CCPM]

Thats a great loss Kim, well done.

M

 

[bacardikim]

wednesday 09 sept
breakfast:
fruit 1pt
crisps 2.5
milk 2pts

dinner:
toast 3pts
crisps 1.5pts

tea:
stew 3pts
dumplings 3pts
bread 2.5

total 18.5/22
ap = 3
steps = 7484

carried forward:
ap = 8/ pts = 7

 

[fitz]

Evening

Just stopping by to say hello - hope you are ok today & had a good day xx

 

[bacardikim]

Thursday 10th September
breakfast:
toast 3pts
milk 1pt
dinner:
walkers baked 1.5pts

tea:
fish 4pts
chips 3pt
peas 1pt
bread 3pts
weightwatcher bar 3pts
crisps 2.5

total 22/22
ap = 3
steps = 8410
carried forward:
ap = 11 /pts = 7

 

[mrsm2007]

hi kim how you doing? are you feeling confident about this weeks wi?

suz x