My weightloss diary :)

[FionaMcd]

Weighed in home and I've lost three quarters of a pound yay!!

Breakfast toast with low fat butter and bovril
Lunch left over bolognaise sauce on jacket potato with salad
Dinner chicken smash nuggets jacket pot and salad

H ex a milk
H ex b 2x bread

Syns butter 3 chocolate 7 ate too much Victoria sponge oh well lol

Going to walk home from town which is 3 miles so hopefully I can keep up the exercise x

 

[FionaMcd]

Away for wedding in London will try to stick to plan although I have no idea what's on the menu x

 

[FionaMcd]

Yesterday

Breakfast bacon sandwich, hash brown and muffin
Lunch @ 5pm cauliflower soup, roast beef potatoes carrot beans courgettes broccoli cauliflower, bread roll, pudding chocolate mousse type cake
Dinner@9pm bacon roll

H ex a milk
H ex b roll
Syns muffin pudding roll x2 no idea of syns but was at a wedding so won't even worry

 

[FionaMcd]

Breakfast sausage bacon grilled tomato
Lunch muesli
Dinner sausage mash and veg

H ex a milk and cheese
H ex b muesli bread

Syns sausage 8 muesli 6 (14)

 

[FionaMcd]

Breakfast toast with low fat spread and bovril
Lunch jacket pot cheese ham & cucumber
Dinner cold meat green salad SW potato salad

H ex a milk cheese
H x b 2x bread

Syns spread 2 rice cake 9 weetabix 4 (15)

 

[FionaMcd]

Breakfast 2 chocolate weetabix
Lunch cauliflower soup with brown roll
Dinner chilli con carne with rice and salad

H ex a milk
H ex b weetabix & brown roll

Syns weetabix 2 soup 4 rice cake 9 (15)

 

[FionaMcd]

Breakfast chocolate weetabix
Lunch ham salad roll
Dinner spagetti bolognaise

H ex a milk x2
H ex b weetabix and roll

Syns. Home made low fat fudge 10 (for 4 squares) mayo 2 cheddars 3 (15)

 

[FionaMcd]

Breakfast choc weetabix
Lunch grilled chicken jacket potato and salad
Dinner chicken filled with quark (garlic and herb mixed in) wrapped in bacon with roast pots and mixed veg

H ex a milk
H ex b weetabix

Syns weetabix 2 sour cream 3 butter 7 meringue 3 (15)

 

[FionaMcd]

Breakfast weetabix
Lunch pasta with bacon courgette and onion
Dinner sausage mash veg

H ex a milk x2
H ex b weetabix rusk

Syns weetabix 2 sausage 4 meringue 6 tic tacs 4 (16)

Have just done a mammoth 6 mile walk

 

[FionaMcd]

Breakfast weetabix
Lunch jacket potato with Ham side salad and Greek 0% yogurt
Dinner diet coke chicken and rice with salad

H ex a milk x2
H ex b weetabix 2xrusk

Syns weetabix 2 meringue 3 ripple 9 (14)

Feel a little stiff after walking so far yesterday so for today ill just walk to asda which is half hour round trip x

 

[FionaMcd]

Breakfast weetabix
Lunch SW tomato soup with slice of bread
Dinner gammon steak with jacket potato and green beans

H ex a milk
H ex b weetabix and slice whole meal bread (800g loaf)

Syns galaxy ripple 9 weetabix 2 options 2 butter 2 (15)

Walking to my friend and back today so that's hour and quarter plus a quick walk to asda half hour. Whew x

 

[FionaMcd]

Have gone over syns by 7 but I have walked for 2 hours today so I reckon I'll be ok x

 

[FionaMcd]

Breakfast choc weetabix
Lunch jacket potato cheese ham, banana orange
Dinner chicken and roasted veg

H ex a milk cheese
H ex b weetabix apple juice

Syns weetabix 2 sugar 4 butter 2 ripple 9 (17)
Oh dear - I will get to the point of only using 15 a day, having said that I'm not gonna cry over 2 syns when I've been walking an hour a day!! Sometime more x

 

[FionaMcd]

Breakfast. Weetabix
Lunch soup and slice bread
Dinner bacon sausage sautéed potato grilled tomato

H ex a milk
H ex b bread weetabix

Syns butter 2 sausages 0.5 ripple 9 weetabix 2 (13.5)

 

[FionaMcd]

Breakfast weetabix
Lunch at a friends so don't know will update
Dinner spicy pork steaks mash and mixed veg

H ex a milk
H ex b weetabix

Syns weetabix 2 well over syns today with white bread cheese cookies. Oh well

 

[FionaMcd]

Breakfast banana muller light
Lunch jacket pot with ham and cheese with fruit after
Dinner ham jacket potato and mixed veg

H ex a milk cheese
H ex b

Syns SW truffles 5 butter 4 butter bud 0.5

 

[FionaMcd]

Breakfast weetabix
Lunch pork steaks with jacket pot and salad
Dinner diet coke chicken with rice and salad

H ex a milk
H ex b weetabix

Syns weetabix 2 SW truffles 5 (7)