My weightloss diary :)

[FionaMcd]

1/2 scotch pancake

Breakfast strawberry muller with apple grapes and strawberry
Lunch salad With roast chicken and mayo
Dinner chicken tikka with rice chopped tomato and onion (pudding is slimming world rice pudding with strawberries)

H ex a milk
H ex b

Syns mayo 2 mikado 4 stars 6 1/2 pancake 2 (14)

 

[FionaMcd]

Breakfast SW fry up
Lunch samdwich with ham salad mayo
Dinner chicken jambalaya

H ex a milk
H ex b bread x2 800loaf

Syns sausage 3 stars 3 mayo 1 SW cupcakes 4 (11)

 

[FionaMcd]

Breakfast fruit and muller light.
Lunch chicken jambalaya
Dinner spicy pork steaks mash salad

H ex a milk
H ex b

Syns chocolate 5

 

[FionaMcd]

Breakfast pineapple mango mullerlight
Lunch brown roll with ham salad mayo
Dinner chilli con carne

H ex a milk
H ex b roll

Syns mayo 1 4xchoc rice cake 12 hot choc 2 (15)

 

[FionaMcd]

Breakfast 2x tangerines
Lunch spicy pork steaks with mash and salad
Dinner chicken jambalaya

H ex a milk
H ex b

Syns 4x rice cake 12 butter 2 (14)

 

[FionaMcd]

So I've stuck to plan completely today and feel pretty good. Hopefully I can keep it up now

 

[FionaMcd]

Breakfast mango and grapes
Lunch leftover chicken jambalaya and mullerlight
Dinner spicy pork steaks mash and salad

H ex a milk and cheese
H ex b 1x bread

Syns rice cakes 9 sultanas 2 3x cheddars 3 (15)

 

[FionaMcd]

Breakfast mango pineapple grapes
Lunch pitta filled with ham and salad
Dinner spagetti bolognaise

H ex a milk
H ex b bread

Syns rice cake 9 sultana 2 peanut butter 4 (15)

 

[FionaMcd]

Breakfast mixed fruit
Lunch no lunch felt tired and went to sleep
Dinner sausage and mash with mixed salad

H ex a milk cheese
H ex b 2xslice bread

Syns sausage 3 butter 3 3xmalted milk 6 sultana 2 hot choc 2 (16)

 

[FionaMcd]

Breakfast oats with sultanas
Lunch pitta pizza salad
Dinner Chinese had chicken chow mein and crispy beef. ( the whole of our neighbourhood had no electricity so cooking was out )

H ex a milk
H ex b pitta x2

Syns pitta 6 cheese 3 Chinese???

 

[FionaMcd]

Breakfast mixed fruit
Lunch jacket potato with ham & cheese with side salad
Dinner smash chicken chips and salad

H ex a milk cheese
H ex b bread

Syns mikado 15

 

[FionaMcd]

Breakfast mixed fruit
Lunch jacket potato with cheese ham
Dinner spagetti bolognaise then SW bread pudding

H ex a milk cheese
H ex b bread

Syns sultana 2 SW biscuit 15 (17)

Had a small 30 min walk as my exercise today x

 

[FionaMcd]

This morning weighed at home up 1lb but I seem to be going up and down by the same lb!!

Breakfast bacon sandwich
Lunch late. Steak and chips


H ex a milk
H ex b bread

Syns butter 2 waffle half scoop ice cream 4 toblerone triangles. Waaaaay over syns aaaargh ok start fresh tomorrow x

 

[FionaMcd]

Feel sick today will be an eat what I can day rather than stick to SW rigidly! X

 

[FionaMcd]

Breakfast oats with chopped banana
Lunch jacket potato with cheese ham & side salad
Dinner gammon rice salad

H ex a milk cheese
H ex b oats

Syns 10cadburys roses 22hot chocolate 2 (24)

 

[FionaMcd]

Breakfast toasted cheese ham tomato sandwich
Lunch. Not sure yet
Dinner sausage and mash mixed veg

H ex a milk cheese
H ex b 2x whole meal bread 800g loaf

Syns sausage 3 scones butter 20

 

[FionaMcd]

Breakfast bacon sandwich and some grapes
Lunch jacket potato with ham side salad
Dinner chilli con carne and rice.

H ex a milk cheese
H ex b 2x bread

Syns butter 2 rice cake 9 hot choc 2 (13)

 

[FionaMcd]

Breakfast yogurt and fruit
Lunch chilli con carne with rice
Dinner jacket potato with ham salad SW bread pudding
Also having some sweet potato fries yum. I'm having a starving pregnancy day BUT I so far have managed to stick to plan x

H ex a milk
H ex b bread

Syns sultana 2 rice cake 9 (11)

 

[FionaMcd]

Breakfast toast low fat butter and bovril
Lunch jacket potato ham Greek yogurt 0% and cumcumber
Dinner chicken and mixed veg with rice

H ex a milk
H ex b 2xbread

Syns galaxy 12.5 butter 2 just had one segment of terry orange to try and at 2.5 syns a segment I won't be trying again especially since I don't really like choc orange (17)

 

[FionaMcd]

Breakfast shape yogurt and banana
Lunch sausage mash peas
Dinner spagetti bolognaise

H ex a milk
H ex b

Syns sausage 2 butter 1 yogurt 1 galaxy ripple 9 small piece chocolate 1.5 (14.5)