My weightloss diary :)

[FionaMcd]

Starting fresh today as its weigh in and I've been so far off track for 3 weeks its untrue. Mainly due to very bad flu an stop smoking!!! Well here's to a new week and hopefully few lbs off for our hols on the 11th x

 

[FionaMcd]

I put on 2lbs sob sob x. I feel very sad with myseld

 

[FionaMcd]

Breakfast 1/2 scan bran cake
Dinner chicken tikka rice salad

H ex a milk
H ex b scan bran 85g prunes
Syns cake 2 salt crackers 5 bubbly chocolate 12 (19)

Bit over syns today but I did do a 3 mile walk to town x

 

[1983kelly23]

dont be sad 2lb when pregnant is healthy i say x

 

[FionaMcd]

dont be sad 2lb when pregnant is healthy i say x

Thanks I'm sad that I ate so much crap in past few weeks. Back to normal now x

 

[1983kelly23]

I have been bad for 2 days but have been disheartened by not losing much more than 1lb 1/2 each week and my friend has been slimmer of the week and month and has had many more nights out and even ate pizza and mcdonalds, over past 2 days i have eaten crap but found my bowels moved better lol. Back to normal soon though, got to get my BMI under 30 for my IVF. maybe putting to much strain on myself x

 

[FionaMcd]

I know what you mean it's hard but keep a smile and keep on doing what you doing wrote off the 2 bad Days and start again xxx

 

[FionaMcd]

That curry was so yummy wish I could eat it all over again x

 

[FionaMcd]

Breakfast white choc oats with raspberries
Lunch
Dinner sausage and mash mixed veg

H ex a milk
H ex b oats and prunes

Syns 1/2 options 1 sausages 3 dairy milk bubbly 12 cake 10 (26)

Since went over syns past 2 days I'm on 10 a day now till next week x

 

[FionaMcd]

Breakfast white choc oats and raspberries
Lunch jacket pot with ham and f free Greek yogurt with onion garlic followed by fruit
Dinner spagetti bolognaise

H ex a milk
H ex b oats prunes

Syns 1/2 options 1

 

[FionaMcd]

Breakfast fruit yogurt
Lunch ham salad sandwich
Dinner chilli

H ex a milk
H ex b bread x2
Syns cupcake 10 butter 2 buttons 2 mini gingerbread man 1.5 (15.5)

 

[FionaMcd]

Breakfast chopped black grapes with cherry mullerlight
Lunch toasted pitta with honey roast ham and salad little mayo.
Dinner Gyros chicken with SW chips salad and tsaziki made with f free Greek yogurt.

H ex a milk
H ex b pita x 2
Syns chocolate buttons 3 mayo 1 ritz 10 buttons 3 (17)

Exercise for the day vigorous cleaning..

 

[FionaMcd]

Breakfast toast with butter apple
Lunch chicken fajita wrap
Dinner pizza
H ex a milk
H ex b 2xsmall bread

Syns off the charts!!!!!!

 

[FionaMcd]

Right new lovely fresh start!!!

Breakfast fresh fruit salad and cherry mullerlight
Lunch ham cheese tomato toastie with fruit for after
Dinner cottage pie with mixed veg

H ex a milk cheese
H ex b 2xbig bread
Syns ritz cracker 10 options 2 cheesecake 8 (20)

 

[FionaMcd]

Breakfast pineapple mango grapes
Lunch chicken salad with some mayo
Dinner chicken tikka (SW friendly) rice and mixed salad

H ex a milkx2
H ex b prunes slice whole meal bread 800g loaf

Syns mayo 2 hot choc 7 glacé cherries 3 brownie 1 SW cherry bake well 5 (18 )

 

[FionaMcd]

(18)

 

[FionaMcd]

Breakfast. Bacon sausage grilled tomato
Lunch
Dinner grilled steak and salad

H ex a milk
H ex b bread x 2

Syns sausage 4.5 marmalade 3 Mini flake 4 ritz 5 cashews 10

High syns but have done 4.5 hrs walking today

 

[FionaMcd]

Mr is so trying to sabotage me bringing home chocolate!!!

 

[FionaMcd]

Breakfast bacon sandwich and some fruit and vanilla yogurt
Lunch
Dinner gammon steaks roast potatoes mixed veg

H ex a milk
H ex b 2xbread 800g loaf

 

[FionaMcd]

Back on the wagon as of today

Breakfast cherry muller and an apple
Lunch ham salad sandwich extra light mayo
Dinner SW burger and chips with side salad

H ex a milk
H ex b bread

Syns scotch pancake 4 mayo 1 pudding 2 hot choc 2 1/2 pancake 2 (11)