well thats christmas over and done with for another year!
madam got spoiled as usual so shes a happy bunny, i had my 3 days off plan, never been so happy in my life to see a shake!
the eating ( tmi coming ) has helped shift the constipation problem but last 3 days ive had ear and neck pain, hardly sleeping and living on painkillers
so today back to it, back to my usual levels of water, my 3 shakes and my exercise, not due to weigh in till january 5th so hopefuly what ever damage was done will be gone by then