My Wise Food Diary plus Photos

[Kwise1]

lol K your food diary normally makes me drool but today i am seriosuly drooling. Then again i'm imagining the nutella, biscuits, Maltesers Don't frett too much over the munchies and do as you said and start again tomorrow. We can't be trusted near chocolate when TOTM is looming so you're not alone Plus you have time to be extra good till WI You can do it! arty0011: Xx

Thanks Sum. Lol- wish I hadn't munched so much as I have so screwed up my IBS - so hoping it'll settle by me being good in the next few days - but I will probably become bunged TMI????

Kx

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[Kwise1]

23/06/11
GREEN DAY
Brekkie
56g shreddies 2 HEA
SS Milk and sweetener

Lunch
Uncle Bens mushroom Rice 2 syns
3 satsumas
1 pint squash

Snack
1 melon

Tea
Fajitas 10 and a bit syns & 1 HEA grated cheese. Yum - check out the pics

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[Ali*]

Thanks Sum. Lol- wish I hadn't munched so much as I have so screwed up my IBS - so hoping it'll settle by me being good in the next few days - but I will probably become bunged TMI????

Kx

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Didn't know you suffered from the dreaded IBS hun ... is it linked to your cycle (noticed you are due *)?

I'm just in the process of trying to work out what's triggered my latest bout of IBS What's your trigger? Do you know?

 

[Kwise1]

Didn't know you suffered from the dreaded IBS hun ... is it linked to your cycle (noticed you are due *)?

I'm just in the process of trying to work out what's triggered my latest bout of IBS What's your trigger? Do you know?

Hi Ali
When I'm good on SW but don't use my syns I become bunged up & cant go. I now have to make sure I have a few Thorntons moments - nit sure why- but it works . If I go off the rails and have too much sugar, fat or nuts I get the squits and tummy aches!! I am also lacto-intolerant. So if I have too much lactose I get the squits!!
I used to live off imodium and another tablet - the name escapes me but it aids painful ibs. None of the laxatives work for me - I have tried prunes etc but it sends me the wrong way so I can't leave the house!!
The only thing I have to take daily is deflatine. It stops the windy bit altogether iykwim! So I can have a normal life.

What about you?

Kx

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[Ali*]

Hi Ali
When I'm good on SW but don't use my syns I become bunged up & cant go. I now have to make sure I have a few Thorntons moments - nit sure why- but it works . If I go off the rails and have too much sugar, fat or nuts I get the squits and tummy aches!! I am also lacto-intolerant. So if I have too much lactose I get the squits!!
I used to live off imodium and another tablet - the name escapes me but it aids painful ibs. None of the laxatives work for me - I have tried prunes etc but it sends me the wrong way so I can't leave the house!!
The only thing I have to take daily is deflatine. It stops the windy bit altogether iykwim! So I can have a normal life.

What about you?

Kx

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I've been good for so long I can't remember what triggers it! I used to have IBS which followed my cycle (very very painful during ovulation) but the docs weren't convinced so they opened me up, removed a cyst which they thought could be the problem, and inserted a coil whilst they were at it. Well the coil is wonderful - haven't had a period or bad IBS in 2 years I can still trace my cycle ... if you look at my weight loss pattern there was even a spell there of a good loss every 2 weeks but for the past 5 weeks I lost consecutively ... should have known it was too good to be true! For the past week and a half I have been suffering terribly again and a nice little side effect was putting on 1.75 lbs!! (That came down from 3lbs by the way)

So, I am going back to basics and trying to figure out what caused this latest outburst.

So far, yesterday was a very simple food day and no pain. Same today. Fingers crossed I will find my trigger :cross:

 

[Kwise1]

I've been good for so long I can't remember what triggers it! I used to have IBS which followed my cycle (very very painful during ovulation) but the docs weren't convinced so they opened me up, removed a cyst which they thought could be the problem, and inserted a coil whilst they were at it. Well the coil is wonderful - haven't had a period or bad IBS in 2 years I can still trace my cycle ... if you look at my weight loss pattern there was even a spell there of a good loss every 2 weeks but for the past 5 weeks I lost consecutively ... should have known it was too good to be true! For the past week and a half I have been suffering terribly again and a nice little side effect was putting on 1.75 lbs!! (That came down from 3lbs by the way)

So, I am going back to basics and trying to figure out what caused this latest outburst.

So far, yesterday was a very simple food day and no pain. Same today. Fingers crossed I will find my trigger :cross:

Goodness- I'm afraid I have never been diagnosed - I feel a fraud going to the quack. I have had bowel problems since I was a child. I still recall having kaolin & morphjne!!
I have had the coil - with devastating effects - don't want to post it all , but needless to say I required major surgery and would never have one again!!

I never thought of it being cycle related. All I know is I sway from squits to not going and bloatedness and pain

Buscopan used to help me lots

I hope you find your trigger hun

Kx

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[Ela ine]

YUM!

Where do you get the thai salmon burgers? :O

The fajitas look AWESOME! And I really like your fork x

 

[Kwise1]

YUM!

Where do you get the thai salmon burgers? :O

The fajitas look AWESOME! And I really like your fork x

Hi Elaine
I make the Thai Salmon Burgers - they are on my main meal recipe thread.
The fajitas were to die for. Lol - do you really like the cutlery - Kx

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[Katerpillar]

Oh my word.....can't believe I have only just stumbled across your diary K Wise - I LOVE IT! Your pics are fab and all your meals look delightful! I shall certainly be half-inching some of your ideas! I think I might start making a list now while I'm still drooling! :drool:

You are doing fab x x

 

[Kwise1]

Oh my word.....can't believe I have only just stumbled across your diary K Wise - I LOVE IT! Your pics are fab and all your meals look delightful! I shall certainly be half-inching some of your ideas! I think I might start making a list now while I'm still drooling! :drool:

You are doing fab x x

Thanks Kat
Steal away - everything should be on my main meal recipe thread (if it's missing let me know) and I put a week planner on here as well

Kx

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[Kwise1]

24/06/11
GREEN DAY

Brekkie
56g Oatibix (can't find wholegrain Ryvita) 2 HEB
SS Milk from HEA
Coffee, splenda and milk from HEA

Snack
Melon and strawberries

Lunch
Campbells Pasta and Sauce 0.5 SYNS and milk from HEA
2 satsumas
2 weightwatcher yogs
1/2 pint squash

Tea
1 pint squash
5 SYN pizza (HEA & oops just realised I thought I had a spare HEA so 6 SYNS - blast) with BNS chips and salad

Pineapple

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[Kwise1]

Had a tonne of bad food after the pineapple and yesterday was terrible as we went to Pizza Hut - so gonna draw a line under that and start afresh today after putting on a deserved 3lb

Kx

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[Kwise1]

26/06/11 WI 3lbs on
GREEN DAY
Brekkie
28g Shreddies 1 HEB
SS Milk from HEA
Coffee , splenda & milk from HEA

DINNER
1 Quorn BBQ sizzling burger 1 syn
Coleslaw - 1 syn
New potatoes
Corn on the cob
Salad
1/2 pint sugar free squash

(a tonne of ironing !)

Snack
2 weightwatcher yogs

1/2 pint squash

Tea
Tortilla (Spanish omelette thing) 2 eggs, cut up potato (leftovers) , red onion & red pepper - with 42g HEA half fat Cheddar melted on top with a little Coleslaw 0.5 syns & 1 Tblsp HP 1 syn

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[Kwise1]

27/06/11
RED DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA

1 pint sugar free vimto squash
1 pint water

Lunch
Ham & Tomato & Mayo Sandwich (1 HEB - 2 slices 400g wholemeal loaf ) 1 syn
3 satsumas
1 apple
1 pint sugar free vimto

Tea
Thai Salmon Burgers (1 syn) , coleslaw 1.5 syns & salad
1 pint sugar free peardrop squash
2 weightwatcher yogs

Snack
3 Thorntons Moments 6 SYNS

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[Kwise1]

28/06/11
GREEN DAY
Brekkie
56g Shreddies 2 x HEB
SS Milk from HEA

1 pint sugar free vimto

Lunch
Ainsley Aromatic Thai Couscous 0.5 syns
2 satsumas
1 apple

1 pint sugar free vimto

Snack
2 weightwatcher yogs

Tea
Special Potato Salad (changed dressing) - 2 syns
1/2 honeydew melon
1 pint sugar free pear squash

4 Thorntons Moments 8 syns

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Oops wrong pic added - and can't amend it - that's my choc bread pudding lol

 

[hondapeeps]

That bread pudding looks amazing.....heaps of syns ??

 

[Kwise1]

That bread pudding looks amazing.....heaps of syns ??

Hi Hondspeeps
Hardly any SYNS - it's on my puddings thread- and it's quick , yummy and nit many SYNS

Kx

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[Kwise1]

29/06/11
EE DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA

Lunch
Ainsley Sundried Tomato Couscous 1.5 syns
2 satsumas
1 apple
1 pint sugar free vimto

Snack
2 weightwatcher yogs

Tea
Sweet & Sour Pork with noodles 1 SYN
Strawberries & ICECREAM 3 syns
1/2 pint squash

3 Thorntons moments 6 syns

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[Kwise1]

30/06/11
EE DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA

Lunch
Uncle Bens Mexican Rice 2 syns
1 Apple
2 satsumas
1 litre flavoured water

Snack
Mullerlight yog
Coffee , splenda and milk from HEA

Snack
Picked egg
Pickled pepper

Tea
Jambalaya (and seconds!!)
1 pint squash (sugarfree peardrop)
1/2 melon

5 Thorntons Moments = 10 syns

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[Kwise1]

01/07/11
RED DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee, splenda & milk from HEA

Snack
Melon

Lunch
Ham, mushroom, red onion & tomato omelette
1/2 pint squash

Tea
Pitta (HEB) filled with salad, Doner kebab , SYN free chilli sauce, garlic Mayo (neg syns) , coleslaw 1.5 syns & 42g low fat grated cheddar HEA
1 pint squash
2 weightwatcher yogurts


6 Thorntons Moments 12 syns
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