My Wise Food Diary plus Photos

[Kwise1]

02/07/11
GREEN DAY
Brekkie
56g high fibre alpen 2HEB
SS milk from HEA
Tassimo Coffee , splenda & SS Milk from HEA

Dinner
Jacket Potato, Baked Beans, 42g low fat cheddar plus a side salad
Strawberries & Melon
1/2 pint squash

Snack
Apple
2 weightwatcher

Coffee, splenda and SS Milk from HEA

Tea
1 pint squash
Omelette (tomato, mushroom & red onion)

Snack
6 Thorntons Moments 12 syns

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[Kwise1]

03/07/11
RED DAY
Brekkie
2 Weetabix 1 HEB & Splenda
SS Milk from 1 HEA
Coffee & Splenda & SS Milk from HEA

Dinner
Joes Pork & Apple Burgers topped with 42g low fat cheddar (HEA) with 2 tomatoes, BNS chips & coleslaw 1 syn & 1 tblsp Heinz limited edition balsamic ketchup 1 syn
1/2 pint squash

Decorating
2 pints squash (sugar free cola bottle)

Snack
2 satsumas
1 apple

Tea
Ham & Coleslaw crisp sandwich - 1 HEB, 0.5 syns
Packet of Walkers lites - 6 syns (and well worth it!!)

3 Thorntons Moments - 6 syns
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[Kwise1]

04/07/11
EE DAY
Brekkie
42g Weetabix Crunchy Bran & splenda 1 HEB
SS Milk from HEA

2 pints squash

Lunch
Uncle Bens Mexican Rice 2 syns
1/4 watermelon (seedless)
1 doughnut peach
1 nectarine
2 satsumas
1 apple

Snack
Pickled peppers

Tea
Spicy Sausage Pasta in a rich tomato sauce 3 syns
2 weightwatcher yogs
1/2 pint squash

4 Thorntons Moments 8 syns

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[Kwise1]

Oops forgot attachment

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[Kwise1]

.......let's start again

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[Kwise1]

11/07/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran HEB
SS Milk from HEA
Coffee , splenda and milk from HEA

Lunch
Uncle Bens Mushroom rice 2 SYNS
2 satsumas
1 apple
1 pint squash

Snack
2 weightwatcher yogs

Tea
2 taco shells (7 syns) filled with lettuce HEA grated cheese, chilli Non Carne (SYN free) 0% Greek yog
Salad
1 pint squash
2 weightwatcher yogurts

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[Claracluck9]

Tacos look gorgeous KWise! X x

 

[Kwise1]

Tacos look gorgeous KWise! X x

Cheers Clara

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[Kwise1]

12/07/11
EE DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee, splenda and SS milk from HEA

Lunch
Ainsley Couscous Aromatic Thai = 0.5 syns
Watermelon
2 satsumas
1 doughnut peach

Snack
Strawberries
Gherkins

Tea
Sweet & Sour Pork & noodles 1 syn

Snack
7 Thorntons Moments = 14 syns

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[B's lovely lady]

Tacos look soooo yummy!!! Mmmmmmmm!!!

 

[Kwise1]

WEEK 1 - back on track - minimal syns for 1 week only and no chocolate!!
18/07/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee, splenda & SS Milk from HEA

Lunch
Uncle Bens Mushroom Rice = 2 syns
2 satsumas
Squash

Tassimo Coffee , splenda & SS Milk from HEA

Tea
Sweet Potato Curry & Basmati rice and natural yogurt = 0 syns
1/2 pint squash

42g Weetabix Crunchy Bran 1 HEB mixed with a toffee muller lite

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[Kwise1]

19/07/11
GREEN DAY

Brekkie
56g Oatibix 2 HEB
SS Milk from HEA
squash

Lunch
Uncle Bens Mushroom rice 2 syns
2 satsumas
1 apple

Tea
Chilli non Carne & rice 0 syns
1 pint squash

Snack
Pickled pepper
Gherkins

And noshed 2 tsp Nutella & 1 tsp skippy - SYNS unknown

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[Kwise1]

24/07/11 WI 1lb on - serves me right!!!
Back on track starts today - a bit like cold turkey wanting sugary stuff & fatty foods!

GREEN DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee, splenda and SS Milk from HEA

Dinner (new recipe - it was gorgeous)
Creamy Tomato Prawn Tagliatelle 0.5 syns & 1 HEB
Toffee Muller light
Squash

Snack
1 Chanteris melon
1 nectarine

Coffee, splenda and SS Milk from HEA
squash

Tea
3 egg omelette (tomato , red onion, mushroom) with cheese 1 HEA
1 tblsp HP = 1 syn
1 tblsp balsamic tomato ketchup = 1 SYN

Will come back to my syns later with my infamous Thorntons
I think I can have 4 to take me just over 10 syns so will count them out then put that box away as I don't think I can be trusted .......yet!!!!


4 Thorntons moments - 8 syns!

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[Kwise1]

25/07/11 - still on track!!

GREEN DAY
Brekkie
42g Weetabix Crunchy Bran (HEB)
SS Milk from HEA
Coffee, splenda and SS milk from HEA

Snack
2 nectarines

Lunch
6 Ryvita Wholewheat Crispbreads (HEB)
6 laughing cow extra light (HEA)
sliced apple on top of some
Sweetcorn on top of some
Squash

Snack
1 muller light
2 pickled onions

Tea
Mushroom Tagliatelle = 1.5 syns
14g Parmesan = 3 syns
2 weightwatcher yogs

Snack
3 Thorntons Moments = 6 syns

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[Beegee]

Looking good Kwise - good to see you back x

 

[Kwise1]

Looking good Kwise - good to see you back x

Thanks Beegee - it's nice to know I was missed

Kx

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[Kwise1]

26/07/11
EE DAY

Brekkie
42g Weetabix Crunchy Bran HEB
SS Milk from HEA
Coffee, splenda & SS Milk from HEA

Lunch
1 bag salad
1/2 Pasta n Sauce 0.5 syns? Using milk from HEA
SF Squash 1 pint

Snack
1 Chanteris melon

Tea
Sausage, pork & vegetable Pilaf (syns neg) & seconds!!
1 pint squash
1/2 pint squash

Snack
5 Thorntons moments = 10 syns

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[Kwise1]

27/07/11
EE DAY
28g Shredded Wheat Superfruity 1 HEB & 1 Ryvita sesame with 1 tsp jam = 0.5 SYNS
1/2 HEA SS Milk
Coffee & splenda using 1/2 HEA Milk

Snacks
Grapes

Lunch
Omelette (3 egg) finished milk & red onion & mushroom . 2 tblsp HP sauce = 2 syns
Squash

Snack
2 weightwatcher yogurts

Squash

Tea
Spicy Pork & Raisin Pasta (1/2 HEA & 11 syns - due to extra cheese and more pine nuts!!)

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[Kwise1]

28/07/11
EE DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee, splenda & SS Milk from HEA

Snack
1 apple

Lunch
Uncle Bens Mexican Rice - 2 syns
1 weightwatcher yogurt
Squash

Tea
Duck in Spicy Sauce (stirfry ) & Noodles 1.5 syns
2 weightwatcher yogs

Snack
Butterkist Light Popcorn (1 bag - fabulous) = 6.5 syns
2 Thorntons Moments = 4 syns

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[BuzzyBee]

Fantastic diary! any chance you could pass me the recipe for your spicy pork and raisins pasta, please? Thanks!