My Wise Food Diary plus Photos

[Kwise1]

17//01/12
GREEN

Brekkie
30g Shreddies = 1 HEB , Splenda & SS Milk from HEA
Senseo Coffee, Splenda & SS Milk from HEA

Lunch
Uncle Bens Mushroom Rice = 2
1 apple
1 satsuma
Squash

Tea
Smoked Salmon Pasta (1 HEB, 1 HEA)

Weight watcher yogurts

6 Toblerone Tinys = 9 syns

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[Kwise1]

18/01/12
GREEN DAY

Brekkie
35g WCB = 1 HEA, Splenda , SS Milk from HEA
Senseo Coffee, Splenda & SS Milk from HEA

1 apple

Lunch
Squash
Uncle Bens Sweet Thai Chilli Rice = 2 syns
Cut up pineapple
Squash

Cut up melon

ZUMBA !!! - 1 large bottle of squash

Tea
Jacket Potato, HEB Tuna (113g) , sweetcorn & 2 Tblsp Extra light mayo = 1 syn, 1 HEA Cheddar
(no skins eaten - I don't like the effect it has on me!!)
1/2 pint squash

3 continental selection choccies = 7.5 syns
1 Toblerone tiny = 1.5 syns

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[Kwise1]

19/01/12
GREEN DAY

Brekkie
60g Shredded Wheat Superfruity = 2 HEB, Splenda & SS Milk from HEA
Senseo Coffee, Splenda & SS Milk from HEA

Lunch
Uncle Bens Mexican Rice = 2.5 syns
1 apple
2 satsumas
Squash

Tea
Roasted butternut squash & veg curry = 1.5 syns plus HEA & basmati rice
Squash

Gonna go have my lychees,......(yummy)

3 Continental selection = 7.5

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[Kia-Ora]

Ur curries always look yumster x

 

[Beegee]

Blimey that curry looks good! You have very small portions - I'd have way more sauce than that - guess that's why I don't lose much weight anymore!

 

[Kwise1]

Blimey that curry looks good! You have very small portions - I'd have way more sauce than that - guess that's why I don't lose much weight anymore!

Lol - its a very large pasta bowl!!
Kx

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[Kwise1]

Ur curries always look yumster x

It was gawgeous - OH said it needed pork though!! Heh heh heh!!

Kx

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[Kwise1]

20/01/12
GREEN DAY
Brekkie
35g WCB - 1 HEB, Splenda & SS Milk from 1/2 HEA. Tassimo Coffee, Splenda & SS Milk from 1/2 HEA

Lunch
3 egg mushroom, red pepper & red onion omelette with soy sauce & balsamic vinegar
Squash
2 weight watcher yogs
1 satsuma

2 satsumas
1 Tassimo coffee, Splenda & SS milk from 1/2 HEA
Pickled cucumber

Tea
Tortilla (6.5 syns) Pizza with ham (50g = 3.5 Syns) & pineapple (uncooked) using syn free tomato based sauce and 1 HEA cheddar & 1 HEB pizza mozzarella
Other 1/2 HEA mozzarella eaten!!
with Beetroot Salad & frylight Caesar salad spray
Squash

2 Toblerone Tinys = 3 syns

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[Kwise1]

Forgot to take pictures !!

21/01/12
RED DAY
Brekkie
35g WCB & sliced banana - 1 HEB
1/2 HEA (some) - SS Milk & Splenda
Tassimo, Splenda & SS Milk from 1/2 HEA

Dinner
My favourite Mexican !! Only 1 tortilla = 6.5 syns & 1 HEB cheddar
1 pint squash

Small glass squash

Syn free honemade meringues

NSV - made fairy cakes with nutella frosting for the kids. Kept away

Tea to follow but thinking of having a sausage sandwich (defrosted Joes sausages) can't wait!!!!

2 slices Warburtons (400g loaf) = 1 HEB , 2 Tblsp ketchup = 2 syns and 3 Joes - Pork & Mustard Sausages - deeeeeeee-licious!!!
Squash

20g (1/2 HEA) cheddar plus a pickled cucumber

Lychees (my absolute favourite)

2 Toblerone Tinys = 3 syns

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[Kia-Ora]

Well done on ur nsv!!! I couldn't have done that at all x

 

[Kwise1]

Well done on ur nsv!!! I couldn't have done that at all x

Lol - wait until they have all gone ;-)

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[Kwise1]

22/01/12
WI - saw the pound come off that I put on last week - though don't know why it went on last week!!

Brekkie
2 slices toast - 1 HEB with 2 tsp I can't believe it's not butter light = 2 syns
Tassimo with some SS Milk from HEA

Dinner
Philly Tuna & Sweetcorn Pasta Bake (1 HEA (part Philly part cheese) & 1 HEB (part tuna & part Philly) plus petit pois
1 pint squash

1 Onken Mango & Apple fat free yogurts

Lychees

Tassimo, Splenda & SS Milk from HEA

Lychees

Tea
Pasta n Sauce (leek & ham) = 1 syns

1 Opus Massenet = 3 syns
1 Opus Donnizetti = 3.5 syns
1 Opus Bach = 3.5 syns

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[Beegee]

NSV - made fairy cakes with nutella frosting for the kids. Kept away

:clap: Awesome nsv! Nutella frosting sounds fantastic, I shan't even dwell on how you made it as it will make me want some!

More :clap: for your loss this week - you deserved that one hun x

Your chocs today sound very exotic, I've not had them before are they good?

Hope you have a good week

 

[Kwise1]

:clap: Awesome nsv! Nutella frosting sounds fantastic, I shan't even dwell on how you made it as it will make me want some!

More :clap: for your loss this week - you deserved that one hun x

Your chocs today sound very exotic, I've not had them before are they good?

Hope you have a good week

Hey Beeg!!
The chocolates were divine , if you like Guylian - go for them!! They are a few more syns than my usual Thorntons , so I might cut them in half next time as they are quite big, and my brain will think I have twice as many!! They are very very
dee-lish indeed. So although a matchmaker is 1 syn - the chocolate quality doesn't compare iykwim!!

Kx

Off to visit your diary ;-)

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[Kwise1]

23/01/12
GREEN DAY
Brekkie
35g WCB = 1 HEB, splenda & SS Milk from HEA

Lunch
Uncle Bens Mushroom Rice = 2.5 syns
1 pack melon
1 pack pineapple
Squash

Lychees

Tea
Sticky Pork (1 HEB) plus 1 syn , SW Bacon Maple flavoured Chips, salad. 2 Tblsp extra low mayo = 1 syn
Squash

3 Continental Selection - 7.5 syns (oh not as yummy as Opus!!)

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[Kwise1]

24/01/12
GREEN DAY
Brekkie
35g WCB - 1 HEB, Splenda & SS Milk from HEA
Senseo, Splenda, SS Milk from HEA

Lunch
Uncle Bens Mexican rice = 2.5 syns
Squash

Zumba - drank 1 litre squash

Tea
Jacket Potato , 1 Tblsp I can't believe it's not butter light = 2.5 syns
40g cheddar - 1 HEB

4 continental selection Chocs = 10 mmm

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[Beegee]

Your menus are really looking good at the moment - you're cruising!

 

[Kwise1]

Your menus are really looking good at the moment - you're cruising!

Thanks Beeg!!

Now to update!!

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[Kwise1]

25/01/12
EE DAY - as out tonight

Brekkie
35g WCB - 1 HEB, Splenda, SS Milk from HEA
Senseo coffee , Splenda & SS Milk from HEA

Lunch
Uncle Bens Mushroom rice = 2.5 syns, pineapple, melon. Squash

Tea - at Toby Carvery
Gammon, 1 yorkie, carrots, peas, red cabbage, roast potatoes, cauli cheese, stuffing, gravy , a little apple sauce & a little cranberry sauce. Diet Coke

No pudding!!

No idea on syns - but call it 13?

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[Kwise1]

26/01/12
EE DAY
Brekkie
35g WCB - 1 HEB, Splenda & SS Milk from HEA
Squash

Lunch
Uncle Bens Mexican Rice = 2.5 syns
1 apple
2 satsumas
Squash

Tea
Pork casserole
Squash

3 guylian opus = 10.5 syns

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