My Wise Food Diary plus Photos

[Kwise1]

Well it's been a busy day.
WI showed a fabulous 6lb weight loss - so properly back in the 11's.

It was DDs party at Build-a-bear followed by McDonalds .. But with planning.....

08/01/12
EE

Brekkie
35g All Bran, sliced banana , Splenda & SS milk from HEA
Tassimo, Splenda & SS milk from HEA

Lunch
Garden Salad (from McD's) and balsamic dressing = 2 syns . diet coke

2 Tassimo Coffees, Splenda & SS Milk from HEA
2 yogurts

2 picked cuc
1 pickled egg

Tea
Pork Balti with basmati rice = 2.5 syns
Followed by mixing leftover rice in Vanilla Muller
Squash

3 Thorntons moments = 6 syns

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[Kia-Ora]

Oh my bloody god!!! 6lbs, well done huni!!!!!!

 

[Woodland girl]

Wahoooo!!!!

 

[Kwise1]

Oh my bloody god!!! 6lbs, well done huni!!!!!!

Wahoooo!!!!

I know - it just shows how much junk I have been stuffing my face with doesn't it?

Kx

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[Kia-Ora]

I know - it just shows how much junk I have been stuffing my face with doesn't it?

Kx

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Lol!!! But ur not now & that's the main thing! X

 

[Ali*]

6lbs!!! Well done hun! :happy096:

 

[Kwise1]

Lol!!! But ur not now & that's the main thing! X

True indeed!!

6lbs!!! Well done hun! :happy096:

Thanks Ali :fingerscrossed: for you too

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[Kwise1]

09/01/12
GREEN DAY
Brekkie
35g WCB = HEB, Splenda , SS Milk from HEA
Senseo Coffee, Splenda & SS Milk from HEA

Lunch
Uncle Bens Thai Sweet Chilli Rice = 2 syns
1 apple
Squash

Coffee, Splenda & SS Milk from HEA

Tea
Philly Thai Green Pork Curry & Thai Jasmjne Rice = 0.5 syns, 1 HEB pork & 1 HEA philly (milk from HEA)
Squash

4 Thorntons Moments = 8 syns

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[Beegee]

Fantastic loss!! Well done you x :happy096: :clap:

 

[Kwise1]

Fantastic loss!! Well done you x :happy096: :clap:

Thanks Beegee

How is your weight loss going Hun?

Kx

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[Slim.Emz87]

Finally found your diary! I am still getting used to these posts/threads etc. lol!
6Ib....well done that is a great loss!
Hope you are feeling better now too
Emz

 

[Kwise1]

Finally found your diary! I am still getting used to these posts/threads etc. lol!
6Ib....well done that is a great loss!
Hope you are feeling better now too
Emz

Helllllllllllooooooooooo Emz

It's nice to see u ;-)

6lb is a huge loss - but December was eat eat eat - so I'm not too surprised. I just need to focus as Aug last year I reached a healthy BMI , but then became way too laid back & fell off the wagon. I soooo wanna reach my 9st 7 goal by more 40th this year. But gonna do this one step at a time.
Have been 4 days headache free - yay

Kx

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[Kwise1]

10/01/12
GREEN DAY

Brekkie
30g Oatibix (part of HEB), Splenda & SS milk from HEA
Senseo Coffee, Splenda & SS Milk from HEA

Lunch
1 apple
Some grapes
Uncle Bens Mushroom Rice = 2.5
Squash

Snack
Pickled cucumber

Tea
Ed's Philadelphia Smoked Salmon Tagliatelle = 1 HEA Philly, 1 HEB Smoked Salmon and remains of SS milk from HEA

4 Toblerone Tinys = 6 syns
2 Thorntons Moment = 4 syns

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[Kwise1]

11/01/12
GREEN DAY

Brekkie
35g WCB = 1 HEB, Splenda, SS Milk from HEA
Water
2 senna

Lunch
Uncle Bens Thai Chilli Rice = 2 syns
1 apple
3 satsumas
Squash
2 senna

ZUMBA
Squash during Zumba
(I survived - but it all hurts!!)

Tea
Pasta Neopolitan plus 30g Parmesan (HEA)

......and for Kieragh - 4 Thorntons Moments = 8 syns ( none left and my Tesco has stopped stocking them aarrrggghhhh ) and 2 Toblerone Tinys= 3

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[Kia-Ora]

No choccawocca????

 

[Kwise1]

No choccawocca????

Love the cat hun.

No time for choccies as yet!! Did Zumba , had tea, now had shower , washed hair and need to dry it.

Will do Choccy time after - lol

Kx

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[Beegee]

Thanks Beegee

How is your weight loss going Hun?

Kx

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Doing ok thanks - nice of you to ask! I had xmas off and was naughty but I planned to be and didn't do anything utterly shameful. Still put on 6lbs though! Got back on it 3rd Jan and am happy to be in control again. I've set a mini target of getting into the Century Club by Easter, but as I'm also a fully fledged member of the 'slow loss club' that's a bit of a stretch. We'll see, can only keep chipping away!

Nice to see you back at it too x

 

[Kwise1]

Doing ok thanks - nice of you to ask! I had xmas off and was naughty but I planned to be and didn't do anything utterly shameful. Still put on 6lbs though! Got back on it 3rd Jan and am happy to be in control again. I've set a mini target of getting into the Century Club by Easter, but as I'm also a fully fledged member of the 'slow loss club' that's a bit of a stretch. We'll see, can only keep chipping away!

Nice to see you back at it too x

You can do it I'm sure.
A bit naive here but am I right in guessing that the century club is for those who have lost 100lbs?

Do you have a diary hun?

Kx

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[Beegee]

Yep that's right. I do have a diary - link below - but it's very boring as I have no time or imagination to conjure up the wonderful things that you do!

 

[Kwise1]

Yep that's right. I do have a diary - link below - but it's very boring as I have no time or imagination to conjure up the wonderful things that you do!

Link goes to website - so will need to find you on diary link

Kx

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