My Wise Food Diary plus Photos

[Kwise1]

12/01/12
GREEN DAY

Brekkie
35g Quaker Oat Crisp = 1 HEB, Splenda , SS Milk from HEA
Senseo Coffee, splenda, SS Milk from HEXA

Lunch
Walked to grocers - got a large box of lychees - nom nom
1 apple
Uncle Bens Mexican Rice = 2.5 syns

Pickled cucumber

Tea
Squash
Pasta with Tomato, Bacon & Onion = 2 syns & 1 HEB
Lychees - mmmmm
2 yogurts

4 Toblerone Tinys = 6

Aarrrggghhhh bellyache - heated wheat bag & 2 feminax - although not sure what's going on :-(

Kx

Sent from my iPhone using MiniMins

 

[Beegee]

Hope you feel better soon x

Is the Oat Crisp nice and do you get a reasonable amount for 35g? Seeing as you got me into the Crunchy Bran (boo to the new lower amount btw) I trust your judgement on cereals!

 

[Kia-Ora]

Uh oh u spoke too soon the other day!! Poor bud, hope u feel better soon xx

 

[Kwise1]

Forgot the piccie - oops

Sent from my iPhone using MiniMins

 

[Kwise1]

Hope you feel better soon x

Is the Oat Crisp nice and do you get a reasonable amount for 35g? Seeing as you got me into the Crunchy Bran (boo to the new lower amount btw) I trust your judgement on cereals!

Hi Beegee
You do get a lot - but it's quite light to eat - if that makes sense - so I would say not so filling. I like it though lol.

Uh oh u spoke too soon the other day!! Poor bud, hope u feel better soon xx

Woke up - no pain - no period - what the f*** is going on??? Still feel knackered (went early to bed last night as knackered)

Kx

Sent from my iPhone using MiniMins

 

[Kia-Ora]

How ru feelin now chum x

 

[Beegee]

Ta for the Oat Crisp info, it sounds nice - I'll keep an eye out for it.

Hope you're feeling better. I sympathise with weird goings on in the 'female department' I've had a week of it and it's not fun! :bighug:

 

[Kwise1]

How ru feelin now chum x

Feeling fine today, no idea what the pain was - but nothing has happened!! Have been pull free for 2 weeks, so anything is possible lol. At least the headaches have stopped.

Ta for the Oat Crisp info, it sounds nice - I'll keep an eye out for it.

Hope you're feeling better. I sympathise with weird goings on in the 'female department' I've had a week of it and it's not fun! :bighug:

I don't know what's going on. It's been a bit of a saga really - I am sure it will sort itself out!!

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

It's Friday the 13th !!!!
RED DAY - sides ache from Zumba lol

Brekkie
2 Weetabix = 1 HEB , Splenda, SS Milk from HEA
Tassimo coffee, Splenda , SS Milk from HEA

Tesco - they have my Thorntons back yay !!

Prepared casserole and put in oven!!

Lunch
3 egg, mushroom, yellow pepper & ham cheese omelette = 1 HEA
yogurt
Apple
Squash

Squash

Lychees

Tea
Squash
Pork Casserole = 1 HEB - parsnips & new potatoes

Squash
7 Toblerone Tinys = 10.5 syns

Sent from my iPhone using MiniMins

 

[Beegee]

Those Toblerone Tiny's are quite good value aren't they .. mmm, may have to keep an eye out for them.

 

[Kwise1]

Those Toblerone Tiny's are quite good value aren't they .. mmm, may have to keep an eye out for them.

Indeed - I bought then in Nisa - then saw them today in Tesco!!

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

14/01/12
GREEN DAY

Brekkie
30g Shreddies, Splenda, SS Milk from HEA. 2 Tassimo coffees with Splenda & SS Milk from HEA

Ironing - does that count as exercise?

2 satsumas
Grapes

Lunch
Bachelors Pasta N Sauce = 1.5
Squash

Tea to follow
My lovely friend made:-

Olive tapas, bell pepper tapas, which I had and I had 2 teeny tiny pieces of a tear and share bread thing
Wholemeal pasta in a tomato sauce
Fruit :- berries and cherries
Diet coke

Sent from my iPhone using MiniMins

 

[Kwise1]

15/01/12
RED DAY
Weigh in puts a pound on - I am putting this down to :-
Constipation
*week - who knows when this will be?? Hormones gone garretty (sp?)
Started Zumba

Brekkie
SW Fry-up (bacon, scrambled egg, mushrooms , 2 slices toast (1 HEB) 1 Tblsp ketchup = 1 syn, 1 Tblsp I can't believe........light = 2.5 Syn
2 Tassimo coffees, Splenda & SS milk from HEA

Dinner (at mum & dads)
Lamb meatloaf , roasted new potatoes (HEB) & carrots, broccoli & leeks. About 1 Tblsp ketchup = 1 syn
Water

Sugar free jelly = ?0.5 syns

Fruit

2 coffees , Splenda & SS Milk from HEA

Tea - what to have????
Tuna mixed with 2 Tblsp Hellmans extra light mayo = 1 syn, mixed with chopped pickled cucumbers- random I know!!
1 Onken
45g slice of low fat Davidstow cheddar = HEA
Salt & Vinegar French fries = 4 syns
3 Toblerone Tinys (to keep regular) - 4.5

Sent from my iPhone using MiniMins

 

[Woodland girl]

Boo! Frustrating, but stay with it, next week will be a loser

 

[Kwise1]

Boo! Frustrating, but stay with it, next week will be a loser

I hope do hope so luvvie.
I really think that a massive loss one week for me always rests the following week with a gain or STS.

Kx

Sent from my iPhone using MiniMins

 

[Beegee]

I'm the same, I don't think I ever have a loss after a big loss (if that makes sense?!) Fingers crossed for next week x

 

[Kwise1]

I'm the same, I don't think I ever have a loss after a big loss (if that makes sense?!) Fingers crossed for next week x

Cheers hun

Sent from my iPhone using MiniMins

 

[Kia-Ora]

U had such a big loss last week hun, ur doing great x

 

[Kwise1]

U had such a big loss last week hun, ur doing great x

Thanks K

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

16/01/12
GREEN DAY
Brekkie
35g WCB , Splenda & SS Milk from HEA
Senseo, Splenda & SS Milk from HEA

1 apple

Lunch
Uncle Bens Thai Chilli Rice = 2 syns
3 satsumas
1 toffee muller light
Squash

Tassimo decaf, Splenda, SS Milk from HEA

Pickled cucumbers

Tea
Squash
Thai Spiced Prawns & rice = 1.5 syns & 1 HEB & part of HEA

Finished loadsa lychees

4 continental Selection Choccies = 10 syns

Sent from my iPhone using MiniMins