My Wise Food Diary plus Photos

[Kwise1]

Hi hun. Sorry to hear about your gain I expect you being ill is a big factor :sigh:

I don't want to be the bearer of even more bad news but since the Onken incident it seems there have been many more changes to Healthy Extras and syns - there's a thread in Syns today talking about rice pot thingies being 8.5 syns now - don't know if it's the type you like but you'd better check it out!

Oh b*gger really?
Gonna take a look, thanx for the heads up.

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

Yep, you are right!! Only just tried one, will stick to my Uncle Bens Express rice instead!!! Shame as it was rather yummy!!

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

WI - 7lbs on oh well

19/02/12
EE DAY

Brekkie
35g WCB (FF) - 1 HEB, sliced banana (SF) Splenda, SS Milk (CC) from HEA & old Vanilla Onken
Tassimo, Splenda & SS Milk (CC) from HEA

Apple (S)(SF)

Dinner
Philly Sausage, Bacon & Potato Bake (spring onions (S)(SW), Onions (S)(SF) with 1/3 SF Carrots (S)= 3 syns (didn't finish it - full up )
1 glass squash

1 glass squash
Onken Vanilla (old one) with grapes (SF)
Tassimo, Splenda & SS Milk from HEA

Tea
Stirfry mushrooms (S)(SF) & red pepper (S)(SF) topped with 3 x Tesco Meatfree burgers = 3 syns
1 glass squash

1 bounty celebration = 2 syns
1 snickers celebration = 2 syns



TOTAL SYNS = 10 / 105 for the week
1 HEA - 300ml SS Milk
1 HEB - 35g WCB
DRINKS = 3 glasses squash

Sent from my iPhone using MiniMins

 

[Kwise1]

Man, back on the wagon and wee-ing for Britain - every time ;-)

Sent from my iPhone using MiniMins

 

[Kia-Ora]

Lol - WI - 7lb gain, back to where I was when I weighed in at the beginning of Jan.
Worried about this week:-
Tues - Chinese Dinner being provided at work
Wed - course in London
Fri - farewell meal at work

So should I provide my own food Tues & Fri - like my SW brain suggests. Or eat it all and feel annoyed when my weight is too much at weigh-in?? No brainer I guess- what would u do K?

Kx

Sent from my iPhone using MiniMins

If I could order my own stuff at the work provided meals I'd do that, if not then have a teeny bit to be sociable and bring ur own proper lunch. X

 

[Kia-Ora]

If I could order my own stuff at the work provided meals I'd do that, if not then have a teeny bit to be sociable and bring ur own proper lunch. X

Ok just read on down ur thread & see u can't order ur own! Have teeny bit & bring ur own.

Hopefully the 7lbs shifts before it gets a chance to settle but u need to have a great week do it doesn't settle! So NO wagon falling off, ul only regret it in the morning lol

Ps that bake looks lush!! X

 

[Kwise1]

Ok just read on down ur thread & see u can't order ur own! Have teeny bit & bring ur own.

Hopefully the 7lbs shifts before it gets a chance to settle but u need to have a great week do it doesn't settle! So NO wagon falling off, ul only regret it in the morning lol

Ps that bake looks lush!! X

Yes I think I will do that - or will go back to my desk as it will be my first day back and I'll probably have umpteen emails to go through - especially as I an out of office the next day!!

I think I an wee-ing the 7lbs away - me and the lavvie are best mates!!

The bake is yummy yummy yummy!! Takes a bit to prepare , but so easy and so comfort food like!!

Kx

Sent from my iPhone using MiniMins

 

[Woodland girl]

I still think of you as my weigh in buddy! And at the rate I am going you could still beat me. I have been between 10.3 and 10.8 since last August! Currently 10.6. I guess at least I know I can maintain but I am trying to bloody lose!!! Lol

Now snow has gone I shall get back on my bike this week. Come on chicly, join me at being stuck in mid tens!!
X

 

[Kwise1]

I still think of you as my weigh in buddy! And at the rate I am going you could still beat me. I have been between 10.3 and 10.8 since last August! Currently 10.6. I guess at least I know I can maintain but I am trying to bloody lose!!! Lol

Now snow has gone I shall get back on my bike this week. Come on chicly, join me at being stuck in mid tens!!
X

I will certainly do my best W!! Do you have a food diary in here luvvie!!
Snow , thankfully, has been gone for a while & last week was mild. Apparently this week is going to be milder after today !!

Kx

Sent from my iPhone using MiniMins

 

[Woodland girl]

I do have a diary but I don't post in it so it's not much good. Called couldnt think of a catchy title!
Have a good day
Tx

 

[Cai]

Found yr diary
It's a good read!
Looking forward to Reading about some big loss next WI!

I only found out about those rice pots today too :-( had one for my lunch am I'm gutted! They're nice but I'd prefer a proper take away for the same syns lol

 

[Kwise1]

I do have a diary but I don't post in it so it's not much good. Called couldnt think of a catchy title!
Have a good day
Tx

Lol

Sent from my iPhone using MiniMins

 

[Kwise1]

Found yr diary
It's a good read!
Looking forward to Reading about some big loss next WI!

I only found out about those rice pots today too :-( had one for my lunch am I'm gutted! They're nice but I'd prefer a proper take away for the same syns lol

Heeelllloooooooooo
I know- I am so glad I have only eaten one - and that was whilst trying to find the wagon , so no real harm done there. I have one in my cupboard - but not gonna eat it. Managed to buy some old Onken Vanilla yogurts - cant believe they changed these - all a bit pants!!!

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

20/02/12
RED DAY

Brekkie
35g WCB (1 HEB), Splenda, SS Milk from HEA & sliced banana
Tassimo, Splenda , SS Milk from HEA

Lunch
Smoked Salmon & Cucumber Sandwich (2 tsp I can't believe it's not butter =2 syns)
1 glass squash

1 Tassimo coffee, Splenda & SS Milk from HEA
1 glass squash

Tea
Thai Smoked Salmon Fishcakes = 1 syn
Coleslaw = 1.5 syns & Beetroot Salad
1 glass squash
1/2 Onken Apple & Mango - old recipe!

3 celebrations = 6 syns

SYNS= 10.5
TOTAL SYNS THIS WEEK 20.5 / 105
1 HEA = 300ml SS MILK
1 HEB = 35g WCB
1 HEB = 2 slices Warburtons wholemeal (400g loaf)
3 glasses squash

Sent from my iPhone using MiniMins

 

[Kwise1]

Knackered !!
22/01/12
GREEN DAY
Brekkie
35g WCB = 1 HEB, Splenda, 1 banana , SS Milk from HEA
Senseo , Splenda & SS Milk from HEA

Lunch
4 satsumas
1 apples
Squash
Uncle Bens Thai Sweet Chilli Rice = 2 syns

2 pickled eggs

Tea
Smoked Salmon Pasta = 1 HEB, 1 HEA
SQUASH
Muller light & Onken yogs

5 celebrations = 10 syns

Sent from my iPhone using MiniMins

 

[Beegee]

:clap: Another good day there hun - you're doing great!

 

[Kwise1]

:clap: Another good day there hun - you're doing great!

Cheers Beeg - and I avoided the Chinese at work!

Kx

Sent from my iPhone using MiniMins

 

[Kia-Ora]

Cheers Beeg - and I avoided the Chinese at work!

Kx

Sent from my iPhone using MiniMins

Woohoo u go girlie lol x

 

[Kwise1]

Woohoo u go girlie lol x

Cheers hun!!

Sent from my iPhone using MiniMins

 

[Kwise1]

22/02/12
At a conference in High Street Ken today so gotta eat there & grab some Brekkie

GREEN DAY

Brekkie
Cold Toast x2 = 1 HEB with 2 tsp I Can't Believe It's Not Butter Light = 2 syns (eating on the tube!!

Coffee, sweetener and a dash of milk = part of HEA x 3

1 cookie = ??? Syns

Lunch
Gnocchi = ? Syns, tomato and other veg = ? Syns - some oil apparent and mini bruschetta thingymajigs

Water

Coffee, Splenda & dash of milk = part of HEA

Tea
Carbonara = 1 HEA, 1 HEB. Topped with 10g parmesan = part of HEA as not had much milk.
2 glasses squash

2 celebration choccies - 4 syns

Syns not known - but guessing it can't be too bad??

Sent from my iPhone using MiniMins