My Wise Food Diary plus Photos

[Beegee]

Fantastic chinese news and it looks as though you did great today too! 2 difficult situations down, 1 to go - I'm sure you'll do just as well with that one. Good for you x

 

[Kwise1]

Fantastic chinese news and it looks as though you did great today too! 2 difficult situations down, 1 to go - I'm sure you'll do just as well with that one. Good for you x

Thanx luvvie - i feel like I'm being tested lol

Kx

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[Kwise1]

23/02/12
GREEN DAY

Brekkie
30g Shredded Wheat Fruitful = 1 HEB Banana, Splenda & SS Milk from HEA

Squash

Lunch
Uncle Bens Mexican Rice = 2.5 syns
4 satsumas
1 apple

Tea
Neopolitan Pasta & HEA Half fat cheddar
Squash
2 x mullet light yogurts

5 celebrations = 10 syns

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[paulabeard]

Hi i love reading your menus, hope you dont mind me saying but the uncle bens rice pots have all gone up the mexican one is now 6 syns, there is a thread on here listing all the flavours, sorry to be the bearer of bad news but you are doing fab thanks for sharing your meal plans cx

 

[Kwise1]

Hi i love reading your menus, hope you dont mind me saying but the uncle bens rice pots have all gone up the mexican one is now 6 syns, there is a thread on here listing all the flavours, sorry to be the bearer of bad news but you are doing fab thanks for sharing your meal plans cx

Hi Paula
The Uncle Bens that I have are not rice pots but the Express pouches . I did buy one rice pot, and then found out it was no longer free
The express rice is yummy and not too many syns thankfully, and quick and easy.

I'm glad you like reading my food diary ;-)

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[Kwise1]

24/02:12

Mmmmm today went outta the window!!

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[Beegee]

Uh oh! Here you are, get drawing that line ____________________________!

 

[Kwise1]

Uh oh! Here you are, get drawing that line ____________________________!

Line drawn - back on track today

25/02/12
Red day

Brekkie
Bacon Sarnie = 1 HEB , 1 syn = 1 Tblsp ketchup
Tassimo x 2 = some HEA for SS Milk

Squash
Apple

Lunch
Ham, Cheese & Piccalilli Sarnie = 1 HEB, 1 syn
and Tesco Light Choices Crisps = 4 syns

Tea
Joes Pork & Apple Burgers, salad and Coleslaw = 1.5 syns, 1 Tblsp BBQ Sauce = 1 syn
1 pint squash

Mixed some squash with natural yog - nice!!

SYNS = 8.5
HEA = 300ml SS Milk
1/2 HEA = 23g half fat cheddar
2 x HEB = 4 slices Warburtons wholemeal (400g loaf )

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[Kia-Ora]

Uh-oh what happened yesterday? Was it the work lunch? To be fair tho u have had a great week despite the work temptations , well done x

 

[Kwise1]

Uh-oh what happened yesterday? Was it the work lunch? To be fair tho u have had a great week despite the work temptations , well done x

Had some buffet lunch, had a normal dinner but didn't know how to syn my chocolate - so ate it all then got the munchies so shared a packet of quirks with DH!!

Kx

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[Kia-Ora]

Had some buffet lunch, had a normal dinner but didn't know how to syn my chocolate - so ate it all then got the munchies so shared a packet of quirks with DH!!

Kx

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What's a packet of quirks lol x

 

[Kwise1]

What's a packet of quirks lol x

A dee-licious biscuit made by McVities!!

Kx

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[Kwise1]

WI = lost 2lb

26/02/12
RED DAY

Brekkie
30g Shredded Wheat Fruitful = 1 HEB, Splenda & SS Milk from HEA plus 1 sliced banana & 2 Tassimo coffees, Splenda & SS Milk from HEA

Dinner
Roast :-

Roast Pork, Roast BNS, my own Sausage, Leek & Red Onion Stuffing = 1 HEB, Pigs in Blankets, carrots, green beans, 1 SW Yorkie = 1 syn, onion gravy (couldn't finish it!!!!)
1 pint squash

Munched on leftovers - pork sausages and pork- mmmm

Mullet light vanilla

Tea
Making a rather large scotch egg. So 1 hard boiled egg, covered in Joes Sausage Meat. Coated in Paxo = 0.5 syns!!! 1 Tblsp ketchup = 1 syn

5 Thorntons Moments = 10 syns



DRINKS = 1 pint squash
SYNS = 12.5
1 HEA = 300ml SS Milk
1 HEB = 30g Superfruity Shredded Wheat
1 HEB = 2 slices Warburtons Wholemeal (from 400g loaf)

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[Ali*]

Well done hunni! Fab result xx

 

[Woodland girl]

Clap clap

 

[Kia-Ora]

Woohoo well done missy x

 

[Beegee]

Immense result!! That's absolutely fantastic - you should be so proud of yourself because this week was a real toughie for you and could have gone really wrong. You totally sailed through and did brilliantly :clap: x

 

[Kwise1]

Well done hunni! Fab result xx

Thanx hun

Clap clap

Cheers weigh-in. Buddy . See I am catching you up now lol!!

Woohoo well done missy x

Cheers luvvie

Immense result!! That's absolutely fantastic - you should be so proud of yourself because this week was a real toughie for you and could have gone really wrong. You totally sailed through and did brilliantly :clap: x

Thanks Beeg, that's so kind.

This week should be easier , but out with the girls tomorrow night. Going to a Harvester tomorrow night, so must make healthy choices.

Kx

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[Kwise1]

27/02/12
EE DAY

Brekkie
35g WCB, Splenda & SS Milk from HEA
Senseo Coffee, Splenda & SS Milk from HEA

Lunch
Uncle Bens Mushroom Rice = 2 syns
1 apple
3 satsumas
Squash

Tassimo decaf , Splenda, SS Milk from HEA

Tea
Harvester with the girls!!
Probably gonna have salad and the salmon with either a jacket potato or rice and green beans!!
And a diet coke

Had bowl of salad & 1 spoonful of the low fat vinaigrette = 1 syn plus few syns in whatever covered the potato salad & coleslaw bits

Had Salmon, pilau & green beans - syns would be any fats used??

Diet Pepsi

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[paulabeard]

Hi Paula
The Uncle Bens that I have are not rice pots but the Express pouches . I did buy one rice pot, and then found out it was no longer free
The express rice is yummy and not too many syns thankfully, and quick and easy.

I'm glad you like reading my food diary ;-)

Sent from my iPhone using MiniMins

oh good, hope you didnt mind me saying but i got caught out with the rice pots as was having one everyday for lunch!! , you doing great keep it up x