My Wise Food Diary plus Photos

[Kwise1]

oh good, hope you didnt mind me saying but i got caught out with the rice pots as was having one everyday for lunch!! , you doing great keep it up x

Of course not , I would hate to be making errors - I found out here that Onken yogurts new ones are no longer free !! Thank goodness for minimins ;-)

How's your weightloss going?

Kx

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[Kwise1]

28/02/12
GREEN DAY

Brekkie
30g Shreddies = 1 HEB, Splenda and SS Milk from HEA
Senseo , Splenda & SS Milk x 2

Lunch
Uncle Bens Mushroom Rice = 2 syns
Squash
Apple
2 x satsumas

Later........
Zumba

Tea
Neopolitan Pasta & 45g half fat cheddar

5 Thorntons moments = 10 syns

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[Kia-Ora]

How's the headaches these days x

 

[Kwise1]

How's the headaches these days x

Touchwood luvvie , since I stopped the pill altogether I haven't had any- its been lovely.

How's you?

Kx

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[Kwise1]

29/01/12
EE DAY
Brekkie
35g WCB = 1 HEB, splenda , SS Milk from HEA
Coffee, and SS Milk from HEA. 1 apple

Lunch
Uncle Bens Mushroom rice = 2 syns
1 banana, 5 ickle satsumas
Squash

Tea
Pork Jambalaya (photo of 2nd helping!!
Mullerlight

5 Thorntons Moments = 10 syns
Squash

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[Kia-Ora]

I'm good... Off to get summat to eat x

 

[Kwise1]

Phone crashed !!

01/03/12
1 HEB breakfast , some HEA
2.5 syns lunch & fruit
Squash
Tea
Lentil & mush gratin, rice , peas & sweetcorn
Thorntons moments = 10 syns

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[Kwise1]

02/03/12
Brekkie
1 HEB, part HEA
Lunch
2.5 syns
Squash
Tea
HEA, HEB
No pic
Mullerlight
4 Thorntons Moments = 8 syns

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[Kwise1]

03/03/12
RED DAY

Brekkie
35g WCB = 1 HEB, Splenda & SS Milk from HEA
Tassimo, Splenda & SS Milk from HEA

Dinner
My Dads Pitta with Mince = 5 syns (pitta), salad & coleslaw = 1.5 syns
Squash

Lychees - lotsa!!
Tassimo, Splenda & SS Milk from HEA

Tea
2 slices of Warburtons = 1 HEB, 1 Tblsp ketchup = 1 syn, 2 Tesco meat free burgers = 2 syns. Lettuce with 40g half fat cheddar = 1 HEA

3 Thorntons moments = 6 syns







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[Kwise1]

04/03/12
WI - lost a pound - yay!!!! It's definitely going in the right direction. But I do think my portion sizes need reducing a tad as I am eating cos its yummy!!

Brekkie
Tassimo, Splenda & SS Milk from HEA
2 slices toast (Warburtons wholemeal 400g loaf) , 1 Tblsp I can't believe it's not butter light = 2.5 syns)

Lunch
Pasta n Sauce (leek & ham) syns = 1 syn & some HEXA milk


Tea
Jacket Potato, Tuna (HEXB) & 2 tblsp light Mayo ( ( 1 syns) with HEXA cheese
1 pint squash

5 Thorntons moments = 10 syns

SYNS = 14.5
2 HEA - 300ml milk & 40g half fat cheddar
2 HEB - 2 slices bread & 115g Tuna
Portion control - had 2 medium sized potatoes - ate 1.5

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[Beegee]

Well done!! What a lovely loss - well deserved too. You and me both on portion sizes hun, I think that's the main thing holding me back now. It's a tough one to crack too as it's all in the mind and breaking long term habits.

Have another great week!

 

[Kia-Ora]

Well done, it's all going down down down yay!! X

 

[Ali*]

Well done sweetie xx

 

[Kwise1]

Thankyou lovely Laydeez

Beeg - let's do portion control together Hun. I know that when I get back on the wagon I have to start without portion control , and then slowly introduce it as I do start to become full and then eat the remainder of my food as it is soooo Deelish lol!!

I think that's what both Kieragh & Ali are doing in their new diets - WW & calorie counting. Correct me if I'm wrong Laydeez - but it's def working for them

Kx

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[Wanda]

03/03/12
RED DAY

Brekkie
35g WCB = 1 HEB, Splenda & SS Milk from HEA
Tassimo, Splenda & SS Milk from HEA

Dinner
My Dads Pitta with Mince = 5 syns (pitta), salad & coleslaw = 1.5 syns
Squash

Lychees - lotsa!!
Tassimo, Splenda & SS Milk from HEA

Tea
2 slices of Warburtons = 1 HEB, 1 Tblsp ketchup = 1 syn, 2 Tesco meat free burgers = 2 syns. Lettuce with 40g half fat cheddar = 1 HEA

3 Thorntons moments = 6 syns

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Looks great!
Trying to add pictures to my own diary from phone & failing! Can you tell me how you did it?

 

[Kwise1]

Looks great!
Trying to add pictures to my own diary from phone & failing! Can you tell me how you did it?

What phone have you got? I can tell u how I do it from my iPhone

In the top blue bar there's a + sign. Click on that and it will let you add from camera or from a photo . Click the camera roll after and click the pic you want. You can add a few. Then come back to your post and click send

Kx

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[Kia-Ora]

Yep tbh I'm eating fairly similar stuff (more wraps/ crumpets tho and less pasta/rice) and weighing my carbs. Working so far fingers crossed! X

 

[Kwise1]

Yep tbh I'm eating fairly similar stuff (more wraps/ crumpets tho and less pasta/rice) and weighing my carbs. Working so far fingers crossed! X

Mmmmmm crumpets in tonnes of butter

Kx

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[Kia-Ora]

Mmmmmm crumpets in tonnes of butter

Kx

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Lol laughing cow light has to do I'm afraid how ru gettin on hun x

 

[Kwise1]

Lol laughing cow light has to do I'm afraid how ru gettin on hun x

Good I think luvvie - bleurgh to laughing cow and crumpets - must be butter or butter substitute !!

Kx

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