My Wise Food Diary plus Photos

[Woodland girl]

Ps I have over synned!

 

[Kwise1]

Good girl so far!! X

Thanks luvvie

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[Kwise1]

Ps I have over synned!

By how much??

Kx

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[Beegee]

Just popped in to give you a big nag and you're doing great!! Well done you x

 

[Kwise1]

Just popped in to give you a big nag and you're doing great!! Well done you x

Thanks Beeg - please carry on nagging luvvie

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[Ali*]

I'm still here too! I'm watching you!!

What was on the menu today Super Chef?

 

[Kwise1]

I'm still here too! I'm watching you!!

What was on the menu today Super Chef?

Lol Ali - did you see me Zumba??

I am glad u are all watching me.

What will you do if I fail to post??

Kx

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[Kwise1]

18/04/12
GREEN

Brekkie
70g Shredded Wheat fruitful = 2 HEB, Splenda , Senseo and SS Milk from HEA

Lunch
Uncle Bens Mexican = 2.5 syns, 2 satsumas
Squash

Zumba
Squash

Tea
SW Chips, salt and vinegar & 2 SW fried eggs & 2 tblsps of sauce (ketchup & HP) = 2 syns

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[Ali*]

Track you down and whoop your ass!

Told ya I was watching ;-)

 

[Kwise1]

Track you down and whoop your ass!

Told ya I was watching ;-)

Ouch- lol

Kx

Carry on - I really need it.
I will try to pop onto your diary and K's and Beegs also - trying to recover one failing at a time!!

Kx

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[Woodland girl]

Well done on the Zumba!
And is that two good days?? Bril. Now for another one!!
X

 

[Beegee]

Indeed! 2 under your belt and exercise is great so keep at it hun and focus on that goal. You can do it, you want to do it so let's do it!!! (said in a motivational stylee )

 

[Kwise1]

Well done on the Zumba!
And is that two good days?? Bril. Now for another one!!
X

Thanks luvvie - I am now 3 days 100% plus 2 Zumbas!!
Tomorrow I am out for lunch. Have chosen to go somewhere for a jacket spud!!

Kx

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[Kwise1]

Indeed! 2 under your belt and exercise is great so keep at it hun and focus on that goal. You can do it, you want to do it so let's do it!!! (said in a motivational stylee )

.....and your motivational style wording is truly helping!!
Only 3 days til weigh in - scared me!!

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[Kwise1]

19/04/12
RED (oh crap just realised I have had 3 HEBs)

Brekkie
70g shredded wheat fruitful = HEB
Splenda & SS milk from HEA

Lunch
2 slices Warburtons = 6 syns
2 Tblsp Hellmans = 1 syn
Ham and tomatoes
1 satsuma
1 apple
Squash

Pickled onion

Tea
Thai pork burgers = 1 syn
Coleslaw = 1.5 syns
Squash

Just worked out syns - not do bad - panic over!!!!!
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[Kwise1]

Just had a sneaky peak. And I'm chuffed as although I didn't weigh myself Sunday, I am a pound lighter than my last weigh in the week before!!!

Kx

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[Kwise1]

20/04/12
EE DAY
Brekkie
35g WCB - 1 HEB
SS Milk from HEA
Splenda & Tassimo

Lunch - out at a pub
Jacket spud and tuna & side salad with
Guesstimate 2 Tblsp mayo = 11 syns
Guesstimate. 1/2 Tblsp vinaigrette = 1 syn
Diet coke
Coffee

Squash

Tea
Jambalaya - syn free
Squash

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[Ali*]

I adore jambalaya - care to share the way you make it hun?

Ta.

 

[Kwise1]

I adore jambalaya - care to share the way you make it hun?

Ta.

I can't wait - its syn free and yummy . It's on my wise recipes - I will go cut and paste - one mo.

Kx

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[Kwise1]

JAMBALAYA ( SYN FREE)

SYN free on an EE day, for a green day replace meat with quorn or count as a HEB. Pork can be replaced by chicken.

INGREDIENTS
frylight
1 large onion, chopped
1 Red Pepper, deseeded & diced
1 Leek , sliced
1 Garlic Clove, crushed
3 Tomatoes, diced
1 Carrot, peeled & diced
A few mushrooms, thickly sliced
15 French Beans, top & tailed and cut into small lengths
1 packet fresh pork pieces (or other meat)
1 packet Schwartz Cajun Spice or 1 Tblsp Cajun Spice (tescos is lovely)
1 pinch dried chilli flakes
1 Bayleaf
1 pint stock with 1 cube pork stock or other stock cube
7oz Basmati Rice
Salt

METHOD
Fry onions and pork in frylight in a large saucepan until the pork is sealed
Add the pepper, leek, garlic, tomatoes, carrot, mushrooms, green beans, Cajun spice, chilli flakes, bayleaf & stock & salt

Bring to the boil & cook for 15 minutes

Add the rice and cover with a lid tightly

Cook gently for 15 minutes or until the water is absorbed

Remove from the heat & allow to stand for 5 minutes before serving

Add more salt if needed

Delicious

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