My Wise Food Diary plus Photos

[Kwise1]

Looking good Zumba Queen! That's a great list of meals you've done there, I'll be checking out your planning thread again, it's such a good idea.
Keep up the good work this week, you're doing brill!

Thank u Beeg- it's only my second week of goodness- so still early days yet- but feeling positive!!

Kx

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[Beegee]

That's all you can do hun, one day at a time x

 

[Kwise1]

That's all you can do hun, one day at a time x

You are so right luvvie. How are you?

Kx

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[Kwise1]

24/04/12
GREEN
Brekkie
70g Shredded Wheat Fruitful = 2 HEB, Splenda & SS milk from HEA

Lunch
Uncle Bens Mushroom Rice = 2 syns
Squash
1 apple, 2 satsumas

Pickled cucumber

Tea
Syn free Sweet Potato Curry & rice with natural yogurt mmmmm
Squash

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[Ali*]

What scrummy food is on the menu today hun?

 

[Kwise1]

What scrummy food is on the menu today hun?

Well Ali:-

25/04/12
GREEN DAY- dicky tummy !!!

Brekkie
35g WCB 1 HEB, Splenda , SS milk from 0.5 HEA

Lunch
Uncle Bens Thai Chilli Rice = 2
1 apple
2 satsumas
Squash

Zumba
Squash

Tea
Jacket Potatio, tuna (HEB) 2 Tblsp mayo = 1 syn, mixed with capers and 1.5 HEA

I am shattered!!!

3 Thorntons moments = 6 syns

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[Ali*]

Oh no! Poor you

Early night tonight chook xx

 

[Kwise1]

Oh no! Poor you

Early night tonight chook xx

My tummy is so sore Ali - i was bloated and windy yesterday night - and today full of the squirts and sore. Dunno if it's my IBS or a tummy bug.
Rum out of Buscopan so must get some tomorrow!!

Kx

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[Beegee]

Sorry you're suffering hun, your menu is looking good though! Hope tomorrow is better for you x

 

[Ali*]

Yes you must dose up 2moz if it continues

 

[Kwise1]

Sorry you're suffering hun, your menu is looking good though! Hope tomorrow is better for you x

Thanks Beeg
I'll get something at the chemist tomorrow

Kx

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[Kwise1]

Bit late as there was an error message Thurs

26/04/12
EE DAY
Brekkie
35g WCB, Splenda, SS milk from HEA, Senseo

Lunch
Uncle Bens = 2
2 Sats
1 apple
Squash

Tea
Sweet n sour pork and noodles = 1 syn (had seconds)
Squash

Thorntons x 4 = 8 syns

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[Kwise1]

27/04/12
RED DAY
Brekkie
35g WCB, Splenda SS milk from HEA
Tassimo

Out at Harvester for lunch
Salad plus 1 x ladle 20 cal sauce = 1 syn
Gammon, tomato, fried egg, jacket spud (didn't eat spud) syns unknown
Diet coke

Tea
Doner Kebab, pitta (5.5 syns), coleslaw = 1.5 syns and salad
Squash

3 Thorntons = 6 syns

A bit heavy on syns as forgot amounts during the day = 14 plus extras at harvester!!

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[Kwise1]

28/04/12 (WI tomorrow!!)

RED DAY
Brekkie
SW fry-up = 1 HEB bread, 1.5 syns marg!!
Tassimo& Splenda & SS milk from HEA

Dinner
My Dads Pitta with Mince, coleslaw & salad = 7 syns
2 pints water

Fruit salad - M & S

Tassimo

Tea
2 slices bread = 1 HEB, HEA cheese, ham and tomato toastie

Greek yog, Strawberries & raspberries = 0.5 syns

2 satsumas

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[Ali*]

I should wear my glasses when reading diaries on my phone - I thought your tea on Thursday was a Sweet & Sour Pot Noodle! Lol x

 

[Beegee]

Still looking good Hun, you've had a fab week! Hope you are well rewarded at WI tomorrow. Have a good weekend x

 

[Kia-Ora]

Good luck for tomorrow x

 

[Kwise1]

Thanx girlies. I am expecting an STS as last week was a good loss- but I definitely have a NSV from Zumba as my sides are looking slim

Kx

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[Ali*]

Fingers crossed for a good one hun, however I would take inches off any time you Zumba Queen

 

[Kwise1]

I am pleased to report a 1lb loss!!! So chuffed as I have stayed on the wagon for 2 weeks!! And I had the munchies yesterday and didn't succumb (had 2 satsumas instead -lol)

29/04/12
GREEN
Brekkie
2 x Tassimo, Splenda & some SS milk from HEA
1 bowl of berries, banana, grapes & Greek 0% fat free yog mixed with Splenda & vanilla essence

Dinner (planned)
Neopolitan Pasta (syn free) & 1/2 HEA Parmesan
Fruit Salad
Squash

Fruit Salad plus Greek Cherry yog = 0.5 syns

Tea (planned - and one of my faves at the mo.)
4 slices of toast (2 HEB) , spread with 1 Tblsp I can't believe etc = 2.5 syns, topped with Spaghetti Hoops, and a HEA cheddar cheese!!!

1 pint aquash

4 Thorntons = 8 syns!!

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