My Wise Food Diary plus Photos

[Ali*]

Thank you - am deffo gonna try this

 

[Kwise1]

Thank you - am deffo gonna try this

It's bloody gawgeous !!! We always go back for seconds lol

Kx

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[Kwise1]

21/04/12
GREEN DAY

Brekkie
2 Mullerlight x 2 (vanilla & choc sprinkles) and sliced banana
2 x Tassimo coffee, Splenda & SS milk from HEA

Dinner
Tuna , sweetcorn, date & cashew pilau - 1 HEB & 2.5 syns
Squash
Muller Greek Fat Free yog - 0.5 syns

Tea
2 slices toast (1 HEB) spread with 1 Tblsp I can't believe it's not butter light = 2.5 syns topped with tinned spaghetti sprinkled with 40g grated half fat cheddar (1 HEA)
Squash

2 Thorntons = 4 syns

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[Kwise1]

22/04/12
WI - yay I've lost 2lb from my weigh-in a fortnight ago!!!

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[Kwise1]

22/04/12
WI - yay I've lost 2lb from my weigh-in a fortnight ago!!!

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Where's my signature gone??

Kx

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[Kwise1]

Where's my signature gone??

Kx

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Must be a bug as its back again !!

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[Beegee]

Oh that's FANTASTIC !!!! Well done, that must make you feel a million times better about being on the wagon. You should be really proud of yourself hun xx

 

[Ali*]

Yay! Chuffed to bits for you xx

Well done!

 

[Kwise1]

Oh that's FANTASTIC !!!! Well done, that must make you feel a million times better about being on the wagon. You should be really proud of yourself hun xx

Yay! Chuffed to bits for you xx

Well done!

Thankyou girlies - I am chuffed to bits and feeling really positive!! I am hoping if I can have a great month I will get over that 'going cold turkey' feeling!!
Your support has helped me sooooo much!!

Kx

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[Kwise1]

22/04/12
EE DAY
Brekkie
2 slices bread (1 HEB) spread with 1 Tblsp ICBINB = 2.5 syns topped with 2 fried eggs, fried bacon (all fat removed), fried mushrooms & tomatoes (1/3rd super free)
2 Tassimo coffees with Splenda & SS milk from HEA

Dinner
New recipe - Swedish Meatballs ( 0.5 syns) & spaghetti plus sauce ( 1 syn) followed by a super free of fruit salad
Dee-lish!!
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Squash

Tea
Super noodles Fat Free followed by a bowlful of fruit salad
Squash

Finally finished typing up & printing most of my recipes for my cook book!!

3 Thorntons Moments = 6 syns

 

[Ali*]

Ooh that's a good looking brekkie! Good job I've just had a Lovely one myself or I'd come to yours

 

[Kwise1]

Ooh that's a good looking brekkie! Good job I've just had a Lovely one myself or I'd come to yours

Anytime luvvie

Kx

It was yum-diddly-scrumptious ;-)

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[Kia-Ora]

22/04/12
WI - yay I've lost 2lb from my weigh-in a fortnight ago!!!

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Woohoo victory shuffle...!

Gonna borrow some of ur meal ideas this week methinks - what's ur absolute faves? X

 

[Kwise1]

Woohoo victory shuffle...!

Gonna borrow some of ur meal ideas this week methinks - what's ur absolute faves? X

Hiya K,
Loving' the shuffle babes.

For meal ideas I suppose it depends on the type of food that you eat eg veggie or meat etc, and whether you want super quick meals or comfort food or you don't mind having the time to cook. Or you want a Friday night meal

For comfort food our favourites are:-
Spag Bol, shepherds pie, toad in the hole & roast dinner, Swedish Meatballs, Casserole, sausage & Mash with onion gravy

For a Friday Night Meal:-
Mexican Food (tortillas etc), Pizza (tortilla base), Lamb Kebab, Thai Pork Burgers , Thai Salmon Burgers, chips, egg, bacon, mushroom , tomato, baked bean, any Indian meal, any Chinese meal

For quick and easy
Tuna, sweetcorn Pilau, Neopolitan sauce, Tuna & Tomato Penne, and most of the Philadelphia recipes, My Dads Pitta with Mince, jacket potato plus filling

Failing that K - copy what I am making this week on my meal planner!

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[Kia-Ora]

Class thanks!!! Ps what meal planner?! Ur recipe thread? X

 

[Kwise1]

Class thanks!!! Ps what meal planner?! Ur recipe thread? X

It's called My Wise Main Meal Planner .

Let me know if you can't find it. I plan a weeks food at a time here

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[Kia-Ora]

It's called My Wise Main Meal Planner .

Let me know if you can't find it. I plan a weeks food at a time here

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Oh never seen it before, where is it saved?

 

[Kwise1]

Oh never seen it before, where is it saved?

In the diary section - ill bump it for you!!

Kx

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[Kwise1]

23/04:12
EE DAY
Brekkie
1 HEB WCB, Splenda & SS milk from HEA plus a coffee, Splenda & SS milk from HEA

Lunch
1 apple
Uncle bens Thai chilli rice = 2 syns
Squash

Tea
Squash
Spag Bol

Zumba
Squash - large bottle

Off to shower and wash hair

4 Thorntons moments = 8 syns

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[Beegee]

Looking good Zumba Queen! That's a great list of meals you've done there, I'll be checking out your planning thread again, it's such a good idea.
Keep up the good work this week, you're doing brill!