My Wise Food Diary plus Photos

[Ali*]

What's for tea hun? I need some KWise inspiration!

 

[Kwise1]

What's for tea hun? I need some KWise inspiration!

Hi Ali (waves madly)

Today my friend can't make Zumba and I'm afraid I can't face it alone !!

GREEN

Brekkie
70g shredded wheat fruitful = 2 HEB, Splenda & SS milk from HEA

Lunch
Uncle Bens Mushroom rice = 2 syns
2 apples
3 satsumas
Grapes
2 ickle tomatoes
Squash

Tea
Jacket Spud - not sure what to fill it with - but planned this for ease with Zumba

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[Ali*]

Lol, you're not shy, are you? Know what you mean though!

I'm cheating tonite with a Dolmio stir through

 

[Kwise1]

Lol, you're not shy, are you? Know what you mean though!

I'm cheating tonite with a Dolmio stir through

I am when it comes to exercise!!

Never had a dolmio anything - are they nice and low fat?

Kx

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[Ali*]

I had this:



Officially it's 65kcals per serving but I stretched it to 4 servings so only 33kcals Had it with pasta & side salad - a good Green day if I was on SW lol

 

[Kwise1]

I had this:

<img src="http://www.minimins.com/attachment.php?attachmentid=55990"/>

Officially it's 65kcals per serving but I stretched it to 4 servings so only 33kcals Had it with pasta & side salad - a good Green day if I was on SW lol

Therefore not cheating luvvie!!

Just tasted the jacket spuds and they were soooooooo watery and mingeing!!!!

So plan 2 - cook some pasta - big sure what to put with it though as on green and used up my HEBs

Kx

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[Kwise1]

Day 3 cold turkey

GREEN

Brekkie
70g shredded wheat fruitful = 2 HEB, Splenda & SS milk from HEA

Lunch
Uncle Bens Mushroom rice = 2 syns
2 apples
3 satsumas
Grapes
2 ickle tomatoes
Squash

Tea
Jacket Spud - not sure what to fill it with - but planned this for ease with Zumba

Well that was so vile so it was chucked away - don't you just hate it when jacket spuds are too watery ???

So we had my made up Tuna, sweetcorn Philly pasta instead = 1 HEA & 2 syns for the tuna!!

1 pint squash

Fin!!

Kx

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[Woodland girl]

Pasta looks yum. Do you have to cool it a bit before adding Philly so it doesn't go funny?

 

[Kwise1]

Pasta looks yum. Do you have to cool it a bit before adding Philly so it doesn't go funny?

Nope. It doesn't curdle - it just melts. I dont cook it on a high heat.

Kx

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[Kwise1]

11/07/11
GREEN

Brekkie
35g WCB = 1 HEB, Splenda , SS milk from HEA

Lunch
Uncle Bens Mush rice = 2 syns
1 apple
2 Sats
Squash

Pickled egg

Tea
Squash
Carbonara = 1 HEA, 1 HEB

Mullerlight

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[Woodland girl]

Yum thanks, I shall try it!

 

[Kwise1]

Yum thanks, I shall try it!

What you gonna make?

Kx

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[Woodland girl]

Nothing fancy, just using it with pasta I think x

 

[Kia-Ora]

Mmm I want that carbonara x

 

[Kwise1]

Mmm I want that carbonara x

Lol
It's sooooooo easy to make K!!

For 2

Boil water - add pasta ( I use quick cook)
Cut 2 packs of ham into strips and fry in fry light. Add veg stock (300ml) and boil madly.

Drain pasta and put back in pan and add ham (should be a little stock left) , black pepper, 2 egg yolks and 100g philly original.

Cook and stir over a low heat until combined and nicely warmed - ta dah!!!!!

Kx

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[Kwise1]

Nothing fancy, just using it with pasta I think x

How was it?

Kx

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[Kwise1]

Day 4 cold turkey!!!
I've noticed I'm not sunning enough, but part of me is worrying that if I eat Chocs I'll lose the plot again - will add this in after a week of angelic goodness!!

12/07/12
EE

Brekkie
35g WCB = 1 HEB, Splenda, SS milk from HEA
Coffee

Lunch
Uncle Bens Thai chilli = 2 syns, 1 apple, 2 Sats

Mmmmm not enough to drink


Tea
Defrosted - Shepherds Pie, peas and sweetcorn & 3 Tblsp JD Brown sauce = 3 syns
Squash - 1 pint

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[Kwise1]

Day 5 - it's getti slightly easier

EE DAY

Brekkie
35g WCB = 1 HEB, Splenda , SS milk from HEA, Tassimo

Lunch
Pasta n sauce = 0.5 syns
Apple
Squash

Tea
Lamb Balti and basmati rice and yogurt = ? Syns

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[Beegee]

Ooh look at you doing really well back on the wagon!! Good for you xx What day are you weighing in now, still a Sunday? Bet you do really well this week!

 

[Woodland girl]

Well done Kwise!!