My Wise Food Diary plus Photos

[Kwise1]

02/06/12
GREEN

Tassimo x2 with a dash of milk

Dinner
2 x Tesco meat free burgers = 2 syns, 2 slices low low = 1 HEA, coleslaw = 0.5 syns, salad & corn on the cob

Squash

Pud - 2 x mini meringues (5 syns) , Mullerlight vanilla & raspberries

Tea
4 slices bread = 2 HEB
Spaghetti hoops
1 HEA cheese
2 Tblsp I can't believe (light) = 5 syns

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[Kwise1]

WI - cant believe I have STS after being bad for 2 weeks and it is * week!!

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[Ali*]

Hello my wise old friend! Stress is horrible but hopefully has helped your weight loss!

Sending you positive vibes - hope things look better soon xx

By the way - I'm down south this weekend - or should that be "darn sarf", lol

 

[Beegee]

Nice result K! While stress is awful, it doesn't half burn up those calories. Have a good day hun x

 

[Kwise1]

Hello my wise old friend! Stress is horrible but hopefully has helped your weight loss!

Sending you positive vibes - hope things look better soon xx

By the way - I'm down south this weekend - or should that be "darn sarf", lol

Really ? Where?

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[Kwise1]

Nice result K! While stress is awful, it doesn't half burn up those calories. Have a good day hun x

Maybe u r right luvvie.

I have had a yummy belated anniversary meal at our beloved Candlestick - I had a yummy roast and then a vanilla creme brûlée

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[Kwise1]

4 June

RED

Brekkie
Tassimo
Melon

Dinner
Fajitas = 11 syns & 1 HEA
Squash

2 weightwatcher yogs

Tea
Squash
2 sandwiches = 2 HEB & 2 syns
1 apple

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[Kwise1]

5 June
EE

Brekkie
Tassimo x2

Dinner
Syn Free Spag Bol plus half HEA parmesan



Ermmmmnm
Then went somewhat off plan!!!!

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[Woodland girl]

Where are you k???

 

[Kwise1]

Where are you k???

I am here WG. But have not been on plan. I've gone completely AWOL. I am dreading the scales - as I haven't weighed in yonks, and I've been eating junk daily and not exercising. Clothes are tight too - so not great.

Weight getting me down, moving getting me down and my job is stressful too as we are going through a restructure. So I'm in a bit of a state really - and haven't been able to focus on what I am eating

Thank goodness you are still here as I am sure a lot of my other minimins mates are. What would I do without you.

Gonna bite the bullet and weigh tomorrow and aim to get back on track.

Kx

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[Kia-Ora]

Welcome back, we're always here for ya.

 

[Ali*]

Me too! When you're ready hun ...

Sorry to hear about stress city xx

 

[Beegee]

Me too :wavey: take your time, what do they say - life gets in the way?! Sounds as though things have been tough hun, take care and remember WI is just a number xx

 

[Woodland girl]

Welcome back K! Pick yourself up and start again!! X

 

[Kwise1]

Thankyou girlies!!

Well diet starts today , and the weigh-in wasn't anywhere near as bad as it should have been!!

I haven't weighed in a month and I've put 4lbs on and eaten terribly every day!!

Can't Zumba this week as planned as I forgot my son is in a production on the same night.

So I will start with my food!!

Thankyou lovely ladies for sticking with me - big hugs to all of you.

Kx

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[Kwise1]

Plan for today:-
8/7/12

RED

Brekkie
Tassimo, splenda & SS Milk from 1/2 HEA
Bacon, Eggs, tomatoes on 1 HEB bread
1 Tblsp HP - 1 syn

Dinner
1 Mexican Tortilla = 5 syns
Free : lettuce, pork fajitas, stirfry veg
Part of 1 HEA - cheese
1 tblsp Salsa = 0.5 syns

Mullerlight

Another Mullerlight and ate more tortilla filling
Squash

Tea
1 HEB bread , 2 Tblsp Piccalilli = 1 syn , ham .

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[Ali*]

That brekkie looks gorge! Good start K!

4lbs on is a great result - amazing how it feels like more - when you think of how much extra we used to carry around!

I love that trigger of recognising the slippery slope - back in control baby!

 

[Woodland girl]

Yeah! Good to have you back!

 

[Kwise1]

Ahhh thanks luvvies

Ok - day 2 (cold turkey)

09/07/12
GREEN

Brekkie
35g WCB = 1 HEB (Splenda) and milk from HEA
2 x coffee and milk from HEA

Lunch
Uncle Bens Mexican = 2.5 syns
1 apple
I packed 3 Sats but can't remember if I ate them
Squash

Coffee

Pickled onion

Tea
Squash
Philly Thai Spiced Prawns and Jasmine Rice - 1 HEB , 1 HEA & 1.5 syns


Busy busy day at work !!

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[Woodland girl]

Well done, day 3 coming up!