My Wise Food Diary plus Photos
- Thread starter Kwise1
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Kwise1
THE WISE ONE
gizmogirl said:
They are 8 syns each, which is pretty good.
I make a syn free tomato topping and then use HEAs & HEBs for my cheese, keeping it a green day for the other toppings
I think the recipe is on my recipe thread My Wise Main Meals.
Kx
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Kwise1
THE WISE ONE
gizmogirl said:
Thank u luvvie
Yes I do make my own coleslaw- I have a few recipe threads that are all called My Wise.....
One is soups, one is salads one desserts, cakes and biscuits.
My coleslaw is (I think) 2 large carrots & a quarter white cabbage - all grated. Then 4 Tblsp Helmans extra light mayo (2 syns), 1 Tblsp freshly squeezed lemon juice, 2 Tblsp 0% fat Greek yogurt & 1 Tblsp extra light salad cream.
Kx
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Kwise1
THE WISE ONE
Beegee said:
I'm here Beeg (waves)
Not been to plan - life is rather stressful at the moment - which is an excuse I guess - but it's also my reality. Work is extremely stressful as is home at the moment .
But I am gonna try again - slowly .
I have a few meals out , so am gonna enjoy those , but also try to keep to plan. My digestive system is completely out of kilter !! I feel so unwell - which is stopping me Zumba - which means the weight piles on - a vicious cycle needing to be stopped!!
Kx
Thankyou for staying with me
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Kwise1
THE WISE ONE
01 June
EE
Breakfast
Half a melon
Tassimo (dash of SS milk from HEA)
Squash
Lunch
2 slices bread = 1 HEB
2 Tblsp Piccalilli (Hayward) = 1 syn
Ham
2 satsumas
Squash
Mullerlight
Tea
Kebab ( on skewers) plus rice and Sticky BBQ sauce from Heinz - not measured
Squash
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EE
Breakfast
Half a melon
Tassimo (dash of SS milk from HEA)
Squash
Lunch
2 slices bread = 1 HEB
2 Tblsp Piccalilli (Hayward) = 1 syn
Ham
2 satsumas
Squash
Mullerlight
Tea
Kebab ( on skewers) plus rice and Sticky BBQ sauce from Heinz - not measured
Squash
Sent from my iPhone using MiniMins
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Beegee
The Big One
I'm here Beeg (waves)
Not been to plan - life is rather stressful at the moment - which is an excuse I guess - but it's also my reality. Work is extremely stressful as is home at the moment .
But I am gonna try again - slowly .
I have a few meals out , so am gonna enjoy those , but also try to keep to plan. My digestive system is completely out of kilter !! I feel so unwell - which is stopping me Zumba - which means the weight piles on - a vicious cycle needing to be stopped!!
Kx
Thankyou for staying with me
Sent from my iPhone using MiniMins
Sorry things are tough hun, it's almost impossible to stick to it when you're stressed as you seem to spend the whole time thinking 's*d it, I've got more important things to worry about' and shovelling in crap food (or was that just me ?
) Hope things improve soon and good on you for a) trying to stick to plan when you can and b) still going out and enjoying yourself! Chin up chick xx
Kwise1
THE WISE ONE
Beegee said:Sorry things are tough hun, it's almost impossible to stick to it when you're stressed as you seem to spend the whole time thinking 's*d it, I've got more important things to worry about' and shovelling in crap food (or was that just me ?
Hope things improve soon and good on you for a) trying to stick to plan when you can and b) still going out and enjoying yourself! Chin up chick xx
Thank you luvvie.
I will probably know more next week!
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