My yo yo life

[Rachgleeson]

2 mile Leslie walk done. So warm - really sweaty weather without even doing anything. Now to relax for a while. Loads of house work needs to be done but it will have to wait for now.

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[BinkyBonk]

Well done, how did you find it? x

I am just recovering from the fast four mile one, will only be doing that once a week i think lol x

I am going to sit in the sunshine in the garden once i have had a shower i think (my kitchen can be cleaned later lol) x

 

[Rachgleeson]

My ankle was fine throughout it no pain or discomfort. Its only when resting I feel it. I hope its not arthritis. I already have osteoarthritis in my right hip. And a bit of rheumatoid arthritis in a couple of fingers on my right hand. Just need throwing out I think.



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[BinkyBonk]

My ankle was fine throughout it no pain or discomfort. Its only when resting I feel it. I hope its not arthritis. I already have osteoarthritis in my right hip. And a bit of rheumatoid arthritis in a couple of fingers on my right hand. Just need throwing out I think. Sent from my GT-I8190 using MiniMins.com mobile app

Glad it isn't putting to much pressure on or causing you pain x

I am the same Hun, my muscles are too flexible so they do things they shouldn't, I am waiting to see a physio at the moment as my leg muscles are moving to places they shouldn't when I walk, I am hoping the Leslie walks will help strengthen them in the mean time x

 

[Lady_Amalthea]

Glad your ankle was ok during the walk. No way I am ready for 3 mile yet, sticking with 2 for now haha. Hope you are getting on well today lovely x

 

[BinkyBonk]

Glad your ankle was ok during the walk. No way I am ready for 3 mile yet, sticking with 2 for now haha. Hope you are getting on well today lovely x

The two mile one is still my favourite x

 

[Rachgleeson]

Hi there...again.
I read your reply on the diary I started this morning so I figured I would mosey on over and subscribe to your diary and hopefully we can keep each other motivated.
I haven't had a change to read through your pages, but I did read your initial post.
I, too, count calories..99% of the time. There are days that I forget to log something or I'm out and about and just don't have the time to do it. I have a 'YOLO' day once a month (you only live once) and I don't track ANYTHING I eat on that day..which is probably just as well as I pretty much eat whatever I my heart desires on these days.

I look forward to reading more of your previous entries and your future diary entries.
We CAN do this...I'm sure of that.
((HUGS))

Thanks for popping by might have to have a yolo day now and then I have a wedding coming up so that will be the day xx

Glad your ankle was ok during the walk. No way I am ready for 3 mile yet, sticking with 2 for now haha. Hope you are getting on well today lovely x

Thank you all going well. I think I am going to stick to the 2 mile one for now too. Might throw the 3 mile one in now and then. Xx

The two mile one is still my favourite x

Mine too. Was sweating twice as much today with this heat. Xx

So 2 mile Leslie walk done. Fasting today. Nephews birthday and will have to go and see him (19 today). But luckily there shouldn't be any cake etc.

Tea will be tuna, lettuce, cucumber, sundried tomatoes, feta cheese and spring onion with a little bit of extra light mayo. Looking forward to it, had the same last night and really enjoyed it. Not had salad for a while so am enjoying it again.

Feel so tired, think its a combination of the heat and the Leslie walk, oh and probably too many late nights. I could actually fall sleep now. Zzzzz xx



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[BinkyBonk]

I know what you mean, it is so hot, I just did a three mile walk and am sweating lots x

Hope you have a nice time seeing your nephew this evening

 

[KittyBling]

Leslie hasn't had a look in the past few days, just too warm!

 

[BinkyBonk]

Leslie hasn't had a look in the past few days, just too warm!

I was like that last week as it was too hot x

 

[Rachgleeson]

I know what you mean, it is so hot, I just did a three mile walk and am sweating lots x

Hope you have a nice time seeing your nephew this evening

Yes it was nice, my nephews son (my great nephew) was there too and he is just the cutest little thing. x

WTG on getting your exercise in for the day!!

Thank you. I always feel great after doing it. Sweaty but great x

Leslie hasn't had a look in the past few days, just too warm!

I know its really sweaty weather but I just figure I might burn more calories x

Had my best fast ever today. Finished on 359 calories. Or after exercise -15 as always looking forward to breakfast.

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[Lady_Amalthea]

I was thinking '359?! That's so low!'...then I remembered you are doing 5:2 haha :giggle:

Hope you have a good breakfast planned for today! x

 

[Rachgleeson]

Yes, the joys of 5:2. It was quite low though. But I was too warm and didn't even feel hungry.

Haven't had breakfast yet. Can't decide what I want. Xx

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[BinkyBonk]

Glad you had a nice evening with your great nephew and well done on the -15, what did you chose for breakfast in the end? X

 

[Rachgleeson]

I had a yummy bacon butty and some feta cheese. Tasty. Really full after it too. Going to let it go down a bit then do the 2 mile Leslie walk. Xx

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[BinkyBonk]

Mmm that sounds really tasty, bet it was even more so after -15 cal yesterday x

I am just having a cup of tea and then going to do a Leslie walk as well =)

 

[Lady_Amalthea]

I am also about to do the Leslie Walk haha... enjoy!

(that bacon butty sounds so good btw!) x

 

[BinkyBonk]

You too x

 

[Rachgleeson]

I am also about to do the Leslie walk. so warm already though. But you know that its working xx

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[BinkyBonk]

I know i feel like i am burning more =)