My yo yo life

[systema]

Well done :flowers:

 

[KMD]

Woo hoo!!! Well done Rach. That's amazing. You stuck at it and were rewarded. You're a superstar!!!! xxxx

 

[Rachgleeson]

Thanks everyone. Like I said it's your support and kind words that got me through it. The scales are my friend again for now

2 mile Leslie walk done. Its surprising how quick it goes, you think its going to go on forever.

Fasting today. Nothing eaten as yet. Tea will be tesco healthy living cottage pie with courgette, mushrooms and peppers. Not really that hungry yet, just drinking plenty of flavoured fizzy water.

My weekend was really good never went over on calories at all, actually quite a bit under. So might have to increase them slightly on none fast days.

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[Lady_Amalthea]

I think the scales will stay your friend for next weigh in - you seem to be on a roll! x

 

[PurpleRoses]

well done Rach that's fab!!

 

[BinkyBonk]

Thanks everyone. Like I said it's your support and kind words that got me through it. The scales are my friend again for now 2 mile Leslie walk done. Its surprising how quick it goes, you think its going to go on forever. Fasting today. Nothing eaten as yet. Tea will be tesco healthy living cottage pie with courgette, mushrooms and peppers. Not really that hungry yet, just drinking plenty of flavoured fizzy water. My weekend was really good never went over on calories at all, actually quite a bit under. So might have to increase them slightly on none fast days. Sent from my GT-I8190 using MiniMins.com mobile app

Well done on being so good at the weekend

I am the same with Leslie walks as soon as you start them you realise you are nearly finished

 

[systema]

Glad you had a good week-end and still enjoying the walks. I am also the same with them especially the one I am doing now that does not have the time on them all the while. I deliberately don't look at our clock when I start then I am pleasantly surprised when she says we are almost done.

 

[Healthy2010]

Aww well done, you're doing so well. What a fab effort over the weekend, bet you'll be rewarded with a fab loss again.

I'm probably dumb, but what's a leslie walk? Xxx

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[Lexie2005]

Well done babe x

 

[systema]

Aww well done, you're doing so well. What a fab effort over the weekend, bet you'll be rewarded with a fab loss again.

I'm probably dumb, but what's a leslie walk? Xxx

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They are walking at home videos that are found on youtube - they range from beginners 1mile upto 5 miles. https://www.google.co.uk/#q=leslie+sansone+youtube+1+mile
They can all be found from that page.

 

[Lexie2005]

They are walking at home videos that are found on youtube - they range from beginners 1mile upto 5 miles. https://www.google.co.uk/#q=leslie+sansone+youtube+1+mile They can all be found from that page.

I just did the warm up & looks good, can't do the whole thing as about to head our to work & although it's walking side steps & kicks may make me look a bit of a nutter to the other parents

 

[Rachgleeson]

Aww well done, you're doing so well. What a fab effort over the weekend, bet you'll be rewarded with a fab loss again.

I'm probably dumb, but what's a leslie walk? Xxx

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Thanks hun. I really feel in the zone right now. I am no good at describing the Leslie walk but really its just walking in the house with kicks and knee lifts and side steps etc. Look it up its great. Xx

Well done babe x

Thanks lexie xx

I am trying not to get to excited but the scales are already looking good for this week. I know things could easily change by weigh in. Fingers crossed they don't though. Xx



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[Lady_Amalthea]

Things could easily change if you let them . Just stay in the zone and everything will be grand come weigh day .

I'm trying not to weigh myself at all this week and just get weighed at class on Monday. So I have binned the battery from my scales lol. xx

 

[Rachgleeson]

I think I should bin mine or at least get hubby to hide. I am definitely not going to let things slip though I have worked too hard. Xx

Just done the 3 mile Leslie walk. I thought the 2 mile one was sweaty stuff but hell no thats a walk in the park conpared to the 3 mile one haha. I am a big sweaty mess - good job no one can see me. Just going to relax for a few minutes before I walk to the shop.

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[KittyBling]

I am so not ready for 3 miles yet!! Well done you.

 

[Rachgleeson]

I think I will go back to the 2 miles tomorrow

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[BinkyBonk]

I alternate between the two and three mile ones

 

[systema]

Well done on the walk - :wow::wow::wow: they do get easier

 

[Healthy2010]

The walks look fab, thanks!! I may have a go at the weekend ! Reminds me a bit of the wii fit ...

Another great day for you in the zone xxx

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[Rachgleeson]

Thanks hun. Really loving it right now. Xx

Left ankle bone is a bit sore for some reason today. In two minds as to whether I should do the walk. I might just do the 2 mile walk and see how I get on.

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