Day 59/100 ~ Didn't weigh (probably just as well)
Think I'm over yesterday..... when I really think about it I didn't have too much. The thing with Exante is that if you have a blip, your stomachs shrunk so much you feel like you've had a massive pigout when the reality is you've only eaten a little. Result
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I did eat 3 atkins bars, quite a few almonds, a couple of chunks of cheese and some mushrooms. I also had a hallumi stuffed pepper and greens for dinner. I did only manage 2 exante packs though. All in all, I don't know about the calories but the carbs were low!
So this morning I've had one shake, loads of water, been for another very hilly walk and just contemplating soup for lunch. Also thought about what changes there've been already on my plan;
1) I've dropped a size and a double chin
2) My asthma seems to be better
3) Haven't had a migraine since I started exante.
4) I can walk very fast up some extremely steep hills. I had been avoiding hills since last year.
5) I just feel better ~ less sluggish/tired
6) I don't crave sugary foods any more. If I look at what I ate yesterday there were no chocs etc. I even made DS his vegan cakes and didn't have one!
Even if the scales don't show a good loss on Monday morning, I think all those benefits should be celebrated ~ it's not just about what the scales say (repeat until you believe)
![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
xx