NannyDoreen & Upndown's daily diaries

[Nanny Doreen]

Not sure what day am doing yet. Probably ee

hexa 200ml skimmed milk
hexb 2 sl wm bread

B: 2 eggs in frylight, 2 trimmed bacon 2 large toms.
2 wm bread h/e
1 wm bread (2.1/2 syns)

Had breakfast about 12 noon after class & little shopping. Am hungry again already (1.20)

L; Chicken pieces, brocolli sweetcorn with boiled rice. Gonna cook that now then after do some gardening.
followed by banana frozen & yogurt

D: Chicken breast
lots toms & onions
3 bananas 2 pears yogurt
diet lemonade.

SYNS FOR THE DAY 2.1/2 +
5 scan bran (5 syns)
3 bananas, nat yog - lots

7.1/2 syns for the day

 

[Nanny Doreen]

SATURDAY 13TH JULY - change from red to extra easy.
hexa 350l skimmed milk
hexb 2 sl wm bread

B: 4 coffee

L: 2 bananas
2 bread h/e

D: chicken breast
spring green, brocolli.
stuffing gravy (2.1/2 syns.
200 boiled spud
50g petit pois peas
10g sweetcorn kernels

Banana & nectarine. grapes

2.1/2 syns so far
5 scan bran 2 bananas

7.1/2 syns

 

[Nanny Doreen]

Sunday 14th July green day

hexa 1 200ml skim milk 1 triangle l.cow ex lt
hexa 2 75g light philly

hexb 1 2sliced wm bread
hexb 2 90g bacon lean

B: beans & 2 eggs 2 bread
banana

L: jacket spud or 2
mush onion & tomato to fill
banana diet lemonade

D: tagliatelle pasta
mushroom lots
onion lots
chilli flakes
philly lite cheese h/e
bacon well cooked h/e

5 scan bran 2 bananas

5 syns for the day

 

[Clapper&Ham]

I'm liking the sound of tomorrow's plan.
What is stuffing gravy?

 

[Nanny Doreen]

I'm liking the sound of tomorrow's plan.
What is stuffing gravy?

Stuffing gravy. I put 10g of dry stuffing in a small saucepan & put a little boiling water on it to make stuffing swell a little. Then I measure 10g bisto powder with a small amount of cold water. When ready to make the gravy I put some more water in the stuffing ( can be from brocc or spud water) and mix the bisto into the pan and bring to the boil. The less hot water you put in from spuds the thicker the gravy.

I don`t always use it all, and may use rest next day if appropriate. It does keep in the fridge for a couple of days at least.

Hope that all makes sense.

As for Sunday, fancied a green day so could have the extra h/e`s.

Are you doing ok Mandy.

Coffee for me then to bed.

 

[Clapper&Ham]

That sounds yummy!
I'm doing ok thanks. I seem to have got my head in the right place at the moment. The weather helps as I genuinely don't want to eat.

 

[Nanny Doreen]

I am going to my sons house on Monday to help with the cleaning now that he has moved house. He was renting and has to hand keys back Tuesday. Great opportunity to see the children after school.

Their computer is really slow so may do diaries when I come back.
aybe late Tuesday or wed am/

 

[Maddysmum]

Have lovely time with family x

 

[Clapper&Ham]

Pop in when you can Doreen, have fun with your grandkids and don't work too hard x

 

[izzyhew]

hope you enjoy your trip x

 

[Nanny Doreen]

Have lovely time with family x

Pop in when you can Doreen, have fun with your grandkids and don't work too hard x

hope you enjoy your trip x

Thanks ladies. I had some quality time with the children which was really lovely. I have been home 1/2 an hour and I am "cream crackered" Did have lots of rests in between moving and cleaning. It seems they were let down by a friend and didn`t have a van to move with. They had been moving most by car (it was only 2 mins round the corner luckily) and another friend helped with a small van with w/machine fridge etc.
I tell you what I have eaten very carefully and if I have not lost weight this week (tomorrow if I can get up) I will be a little peeved. What will be will be. School holidays coming upso will be spending some more time up there. Lots of planning to do. I have noted my food for the last three days and will put on next sheet. Then a quick coffee and off to bed.:family2:I know I will have bed to myself tonight. :4635:

 

[Nanny Doreen]

Food diary for Monday 15th July EE


hexa milk
hexb 2 sli wm bread

B: Ham sandwich and 1 lc sausage
L: 4 lc sausages and 2 large tomatoes
Pear and nectarine
D: Chicken boiled spuds tomatoes
Evening: 3 sausages and pear & banana

SYNS FOR THE DAY 4.

TUESDAY 16TH JULY EE

hexa milk
hexb 2 sl wm bread

B: 2 boiled eggs 2 bread 1 tomato
S: 8 crabsticks
L; 5 scan bran tomato and banana
D: boiled spuds 2 eggs cooked in oil tin beans
nectarine 2 pears pineapple

Syns scan bran 5. oil 1.

Total syns for thr day 6

WEDNESDAY 17TH JULY EE

hexa milk
hexb 2 sl wm bread

B: 2 boiled eggs 2 bread 1 tom
Snack pineapple
L: 2 bread 2 cold boiled eggs ham and tomato
nectarine and pear
D: chicken, rice, boiled spuds, sweetcorn. 1 tomato. (not enough superfree, didn`t care was tired and had to drive home for an hour,
Coffee and diet coke when I got home.

Syns 5for 2 slices bread.

TOTAL SYNS FOR THE DAY 5

15 SYNS FOR THE 3 DAYS.

AND OF COURSE LOTS OF EXERCISE.

WILL UPDATE WITH THE WEIGHIN THURSDAY.

NIGHT NIGHT:wavey:

 

[Nanny Doreen]

LOST 2LBS YIPEE. I AM THRILLED.

DAIRY FOR TODAY THURDAY 18TH JULY

hexa 20g lite cheddar 150ml skim milk.
hexb 5 scan bran

B: Had some tasting at class so tasted cake. (4 syns)
Plus a banana

L: 3 scan bran and banana. Diet lemonade

S: 3 hard boiled eggs and large tomato.

D: chicken casserole with swede carrot onion in it
Plus brocolli and sweetcorn
Boiled spud with 20g cheese on.

Evening snack 2 scan bran h/e
3 laughing cow x lite cheese 3 syns

SYNS for day 7

Midnight feast - no fruit in the house must go shopping
+ 3 bread 7.1/2
+cheese 4.1/2
syns for the day 19

 

[Nanny Doreen]

FRIDAY 19TH JULY --------- GREEN DAY

3/4 hr Zumba after breakfast. It was hard to do as very stiff and tired.


hexa 1 skimmed milk
hexa 2 cheese - light cheddar

hexb 1 wholemeal bread 2 slices
hexb 2 90g ex lean mince

B: 2 eggs and beans on toast

L: jacket spuds, toms mushroom and onion
H/e cheese

D: savoury mince.- mince, tin carrots few baked beans
boiled potatoes. brocolli,
10g bisto powder (1syn)

1 syn so far

2 scan bran - 2
2 triangle cheeses 2
5ml sweet chilli sauce 1/2
Options white chocolate drink 2

7.1/2 syns for the day

 

[Nanny Doreen]

SATURDAY 20TH JULY

 

[Nanny Doreen]

SATURDAY 20TH JULY -- GREEN DAY

hexa 1 milk
hexa 2 75g light philly

hexb 1 2sliced wm bread
hexb 2 90g bacon lean

B: beans & 2 eggs
2 bread h/e
slice black pudding (3 syns)

L: chips sw style and 2 tbs ketchup (2syns)
3 bananas

D: tagliatelle pasta
mushroom lots
onion lots
chilli flakes
philly lite cheese h/e
bacon well cooked h/e
1 nectarines
2 banana

options drink 2 syns

TOTAL SYNS FOR THE DAY 7

 

[Clapper&Ham]

Hi Doreen, just been catching up! Your diary is looking good as always, and well done on an excellent loss YAY!

 

[Nanny Doreen]

Hi Doreen, just been catching up! Your diary is looking good as always, and well done on an excellent loss YAY!

Thanks Mandy I was really pleased.

Hey, what happened to our heatwave. Sure sign school holidays on us, rain forecast for next week.

 

[Clapper&Ham]

Hi Doreen, how are you today? Sugar feeling ok?
We've had a bit of rain through the night which wasn't forecast. I actually enjoyed a cooler day yesterday, it's been too hot for me!
I got a lovely easy day planned with absolutely NO jobs...am going to plan my week and do an online shop.
Have you tried the Fanta chicken yet?

 

[Nanny Doreen]

Hi Doreen, how are you today? Sugar feeling ok?
We've had a bit of rain through the night which wasn't forecast. I actually enjoyed a cooler day yesterday, it's been too hot for me!
I got a lovely easy day planned with absolutely NO jobs...am going to plan my week and do an online shop.
Have you tried the Fanta chicken yet?

Sugars ok now thanks Mandy. We haven`t had any rain yet but it is much cooler. Not tried the chicken or the cous cous yet.
Am going to look after grandkids Tuesday to Fri then the dog Sat and Sun so sorting out all the food etc.that I need to take. Gonna be busy.
Think I then have to go back the following Tues till Thurs evening. Busy busy busy. Have to keep the food sorted.
Will be weighing at Saffron Walden Friday! Hope my sons computer is ok so I can use it