NannyDoreen & Upndown's daily diaries

[Nanny Doreen]

DIARY SUNDAY 21ST JULY. GREEN

hexa 350ml skim milk
hexa 40g reduced fat cheddar

hexb 2 sl wholemeal bread
hexb 5 scan bran

B: 2 eggs mushroom & tomato.
2 slices bread h/e

L: scan bran 2 bananas

L: roast veg and pasta with h/e cheese

i.e BNS, swede, red onions, carrots toms

Snacks raspberries, strawberries nat yogurt

0 syns today

 

[Nanny Doreen]

MONDAY 22ND JULY RED DAY. JUST PLANNING AT PRESENT

hexa 1 milk
hexa 2 40 low fat cheese

hexb 1 2 slices bread
hexb 2 2 slicrs bread

B: eggs bacon tomatoes
2 bread

Snack @ accident clinic 3 biscuits 6 syns

Tripped at my brothers my hand hit thewall outside and I broke my finger. Fracture clinic tomorrow

L: cold boiled eggs & tomatoes

D: ham sarni
Cheese sarni (5 syns)

frozen fruit & yogurt

11 syns

 

[Clapper&Ham]

Hi Doreen
How's it going? x

 

[Nanny Doreen]

CATCHING UP. 4 DAYS TO PUT ON. AT MY SONS HSE STILL. LOOKING AFTER DOG TILL SUNDAY PM THEN HOME. GOT WEIGHED AWAY FROM HOME AND LOST 1.1/2 POUNDS. 2LBS TO GO FOR 3 STONE. I AM 1/2LB LESS THAN WHEN i STARTED DOING IT ALL WRONG. AM SOOOO PLEASED. :happy036:

HERE WE GO WITH THE DIARIES

TUES 23RD JULY


hexa milk
hexb 2 bread

B: 2 eggs 2 bacon 2 tomatoes

L: 5 scan bran (5syns)
bananas 2 boiled eggs tom

D: 4 lc sausages (2syns)
boiled spuds, processed peas, tomatoes

TOTAL FOR THE DAY 7 SYNS


WED 24TH JULY


hexa 1/2 milk half was 1/2 fat cheese
hexb 2 bread

B: 2 eggs 2 toms mushrooms
2 bread h/e
3 lc sausages 1.1/2 syns
2 pears & banana

D: ham cheese tomatoes 1 warburton thin (5syns)

Snach, hex cheese and 1 warburton thin 5 syns

TOTAL SYNS 11.1/2

THURSDAY 25TH JULY

hexa milk
hexb 2 bread

B: 2 eggs mush 2 bacon toms
2 bread h/e

L: 3 lcsausages 1.1/2 syns
grapes, banana

1 cookie made with children 2 syns

D: chicken drumsticks, boiled spud
pear grapes couple strawberries

1 warburton thin 5 syns
with banana

8 SYNS FOR THE DAY



FRIDAY 26TH JULY after weigh in

hexa 1/2 milk 1/2 cheese
hexb hi fi bar

B: warburton thin (5 syns)
2 rashers bacon
pineapple


L: 3 lc sausages 2 nectarines

D: boiled new spuds
3 chicken drumsticks
processed peas COULD NOT OPEN TIN
pineapple & nectarine

then after that I pinched 3 bars put of the cupboard. 1 is h/e
the other 2 12 syns

17 SYNS FOR THE DAY. NOT TOO BAD

 

[Clapper&Ham]

You're doing well, and what a target to go for!
Hope your finger isn't too painful x

 

[Nanny Doreen]

SATURDAY 27TH JULY EE

hexa milk

hexb 2 wm bread

B: 2 eggs 2 bacon toms mush
2 bread h/e

Coffee while out 1/2syn for sugar
and banana

L: 5 scan bran & 2 bananas & yog

D: Savoury mince
lean minced beef, onions, carrots, baked beans, oxo
Boiled new potatoes and brocolli

Diet drinks.

SYNS SO FAR 5.1/2. TRY NOT TO HAVE ANYMORE EXCEPT MAYBE BISTO IF NEEDED

 

[Nanny Doreen]

You're doing well, and what a target to go for!
Hope your finger isn't too painful x

Mandy, I think my broken figure has gone to my head. I have lost 2st 9lb and have 5lbs to go to get 3 st. Not 2lbs as I said. Silly me, that is going to take 3 weeks I reckon. No wonder you said what a target to go for.
I will have to walk the dog more as I am here in Haverhill with her until around 5pm Sunday.

Anyway I know I can`t get five but can sure get two.

 

[Clapper&Ham]

Go for it!
You're sounding really positive - keep up the good work x

 

[Nanny Doreen]

5.1/2 syns Saturday what a laugh. Don`t really know what I ended up having, 2 warburtons thins alone is 10 syns and I had cheese and tomato in them. Say 9 for the cheese. thats about 24. 1/2. Note to self "don`t buy warburtons thins"

SUNDAY.

hexa milk
hexb 2 bread

boiled eggs cold. tomatoes. chicken drumsticks, 2 bread

Did not keep count, can`t remember what I had. Forget it and start again.

MONDAY 29TH JULY. RED DAY

Went to hospital worried about hand and they gave me a foam sling and said to only use hand when nec as it is quite a big break for a finger. It seems better already. Pick up bacon with hand, slice toms with bread knife with left hand - and it goes on. It is difficult but can manage as long as some things are eaten with fingers.

Hexa 1 350ml skim milk
hexa 2 cheese

hexb 1 2 sl wm bread
200g new spud with skin

B: banana

L: 3 bacon 2 eggs toms & mush
2 bread h/e 1 bread (2.1/2 syns)

Went for short walk to garden centre for tea and had a hypo on way home so had a can of full fat coke ------ 7syns arrrgh.

D: Sains burgers x 2 (2 syns)
brocolli as not had much real green stuff lately. Forgot brocolli, had tomatoes
small boiled spuds - don`t have to cut them. haha

Might get some grapes

OH had a quick weigh on my scales this morning and have sts. So must be good rest of week!

No grapes got nectarines & plums.
Also got some hard boiled eggs in fridge if hungry this evening

Had them with tomatoes and h/e cheese.

11.1/2 syns. not what I was aiming for. Could have been worse

 

[Clapper&Ham]

Hi Doreen!
It seems like a lot of us were naughty this weekend. I think I need to starve between now and Wednesday...
Take care with your hand, I bet it's really awkward.

 

[Nanny Doreen]

Hi Doreen!
It seems like a lot of us were naughty this weekend. I think I need to starve between now and Wednesday...
Take care with your hand, I bet it's really awkward.

Mandy it is more awkward than I would have imagined, especially as the only time I should take hand out of sling is if I really need to use it. Must say tho` it is feeling better for it. Of course everything takes twice - no 3 times as long. Anyway it could have been worse eh? I could have fell on my face or broken an arm or leg. Now that would have been awkward. Must be thankful for small mercies I suppose. x

 

[Clapper&Ham]

I really feel for you. I broke the knuckle at the bottom of my middle finger last August, and I never want to go through that again. You must look after it or it'll take months to heal properly.

 

[Nanny Doreen]

I really feel for you. I broke the knuckle at the bottom of my middle finger last August, and I never want to go through that again. You must look after it or it'll take months to heal properly.

Oh dear, I took the sling off to eat my dinner and the finger was soon looking bruised again. I will look after it, I don`t want to be months waiting for it to heal. Thanksfor your concern Mandy.

 

[Nanny Doreen]

TUESDAY 30TH JULY RED DAY?

hexa1. skimmed milk
hexa2. low fat cheese 40g

hexb1. 2 wm bread
hexb2. 200 g boiled spud

B: 2 eggs in frylight, 2 toms
2 bread h/e

L: 5 scan bran (5syns)
low fat cheese h/e
banana

D: 2 1/4lb burgers, tomatoes
200g small spuds. h/e
2 plums and banana

2 slices Ham pickle 1,1/2 syns for 15g
banana nectarine

6.1/2 syns for the day

3 BREAD 7.1/2 AND HAM VERY LATE

14 SYNS

 

[Nanny Doreen]

PLANNING FOR WED AND THURS AS AWAY FOR PART OF IT

WED

b: 2 eggs & spaghetti on 2 toast

l: 5 scan bran (5 syns) and 2 bananas

d: 2 pork chops
brocolli boiled spuds.
grapes 2 plums

Thursday

b: 2 toast banana (have to take kids swimming lesson 8.30)
1 ryvita (2.1/2 syns)

l; chicken breast
sweet chilli sauce 1.1/2 syns
tomatoes
2 plums 2bananas

1/2 ice lolly 1.1/2 syns

snack 3 lc sausages (1.1/2 syns)

D: boiled spuds, brocolli
5 sausages (2.1/2 syns)

TOTAL 9.1/2 SYNS

 

[Nanny Doreen]

FRIDAY 2ND AUGUST............ EE

hexa milk
hexb 2 bread

B: 2 eggs tomatoes 2 bacon
2 bread h/e

L: boiled spuds, broc. tin carrots
3 lt choice sausages (1.1/2syns)

D: Savoury mince from freezer
mince, onion,carrot,baked beans.
Add more carrots (tin) broc if I get out to buy some
boiled spuds

Had to change dinner mince not thawed and don`t fancy it

2 sains 1/4lb burgers (2 syns)
grilled tomatoes
few boiled spuds.

3.1/2 syns at the moment

 

[Clapper&Ham]

You've got a very colourful diary!
How's the finger?

 

[Nanny Doreen]

You've got a very colourful diary!
How's the finger?

The colours make a change Mandy. I was going to change the colours for the different plans, but thought I would change colour most days.

As for the finger, it is still hurting some but feeling a lot better as I am using the sling more.
The awkward this is cutting food but am getting there. I was feeling very depressed and frustrated about it this morning and sat in the garden with my coffee sulking. :cry:

Anyway pulled myself together and slowly cleared the kitchen using the good hand and felt much better after that. Silly me. Thanks for asking Mandy

 

[Clapper&Ham]

It looks very cheerful
We all have off days, I've had an off week this week!
I know it's awkward but rest your finger as much as possible, I didn't give mine enough time and made matters much worse.

 

[Nanny Doreen]

SATURDAY 3RD AUGUST . EE

hexa skimmed milk. Only used a little so cheese too 20g
hexb 2 bread

B: 2 eggs, 2 bacon large tom
bread h/e

L: 3 scan bran (3syns)
banana

making potato onion & sweetcorn soup. Will try that soon as is ready.
It was delish. Added a little mild curry powder -even better. Enough for next two days or of course a snack later

D: Savouy mince that was going to have yesterday
extra tin carrots to help superfree- has toms & onion & few beans in it
boiled spud -

Snack Potato & Sweetcorn soup with 2 scan bran
Banana x 2 mullerlite
Syns 5 for scan bran

had a sugar low 3.4mmol so had 4 sugar cubes 2 syn

35g oats 6.1/2 syns
2 bread 5 syns
20g cheese 3

total 21.1/2. whoops