I've had a good day - I met up with Ann (Liverbird52 who used to be acc on here), Sam (sammyanth) and Kathryn (*miss-k*) at Cheshire Oaks - an outlet shopping centre - more chatting than shopping! Here's how the food went:
b: boiled egg, tangerine & apple
l: chilli and baked potato at spud u like - big portion so I didn't eat all mine - counted it as no syn but ?
d: salmon, salad, half tsp coleslaw - 1 syn? mixed with white vinegar mixed into salad, beetroot, mango
snacks: freddo 5 syns, 2 apples, hi fi bar - heb, banana
drinks: fruit teas, water, coffee - dash milk, options hot choc drink - with dash milk 2 syns
Total syns - 8 - more than I intended after yest - so will try again 2moro! But won't be able to match Doreen's big far zero! xx
Morning ladies. Feeling a bit better today. Have docs appt at 11.20.
Just had magic porridge and raspberries, first dairy or fruit I've had for few days, so hope that's ok.
I try to avoid the biscuit aisle too! Though it's hubby's favourite
Good luck for today all xx
That's what the syns are there for xx I try avoiding the naughty aisles lol xx
Thanks Kathy, feeling good today. I did take a water pill 2 days running - not usual - also have taken some painkillers. Who knows. Have not tried that particular tea again yet, but did try a different flavourl
The WW biscuits are usually available in Tesco, at least they used to be, I don`t go down the biscuit aisle. I am going to Tesco today, will have a look and let you know. Ah! do you have a Tesco is more to the point.
Been out most of the day - good to catch up with you all - think I'm going to try to do a couple of low days a week - here's today's effort - had eve meal at 8.00 so was a bit hungry by then:
brunch: smoked mackerel, green salad S, cucumber S, cherry toms S, mango and a satsuma S
d: quorn chilli inc the all important speed - onions, toms, herbs! (with green salad as above and a tiny bit of rice)
snacks: pink & white bisc 2.5 syns, apple, hi fi bar - heb, WW biscuits 2.25 syns
drinks: fruit teas, 2 diet drinks, couple of coffees - milk part hea
TOTAL SYNS - 4.75
BICCIES. Went down the aisle to look for WW biscuits. The only ones they had was a pkt of Milk Chocolate Digestives. Ok 2 for 2.1/2 syns will be ok. I bought them. These are not in little packs of 2 but they are 2 SYNS EACH. They are going to my neighbour. RIGHT NOW.
Done. She says I am silly but she will never understand. She comes from the Philippines and they are all slim. Anyway she took them off of me.
I have weighed myself and am still suffering from last Friday.
2 days syns in 2 days is ok. Just cut down a bit now. It is good when we remember what we ate though so we know where we are.
Thursday 12th March
hexa milk175ml /cheese 2 triangles
hexb 2 bread
B: 2 toast, 2 eggs mushrooms, 2 coffee
L: 2 bananas, 2 triangle cheeses lite h/e and raspberries
D: Pork loin chop, leek, broccoli, courgette, mushroom, soy sauce, ribbon pasta,
Mini phily pot lightest. (2.1/2 syns)
Satsumas. Frozen cherries & sweetner
2.1/2 syns
Fruit teas.
Will go to bed early if nec. Rather not eat when I get up than before I go to bed.
Weighin at 9.15am
Glad to hear you're feeling better, Doreen. Maybe it'll be one of those things which remain a mystery!
Yes, we have a big Tesco quite close by and thanks for offering to take a look for me. Hope going down the biscuit aisle hasn't tempted you though. I'd feel awful if you sabotage your weight loss on a mission for me!! :S Just went in Home Bargains for some tea bags and had a look in there (much cheaper tea bags than in the big supermarkets). They had some WW's things but not the biscuits. I blame Linda, for getting me started on this!! xx
Well done on passing over those biscuits Doreen, that's a good move because the little blighters have a habit of jumping out of the cupboard and into our mouths when we least expect it and are at our most vulnerable.
Your food has been great today, so good luck for weigh in tomorrow. I'll be weighing tomorrow as well. I know I'm up overall on my 'lowest' weight but hope I'm down this week, particularly due to having a stomach bug for three days. Though I know sometimes that can cause the body to hang on to water and then you gain, so keeping my fingers crossed. What will be, will be. xx
I wish I liked smoked mackerel but its just too strong a fishy flavour for me. I have however, after all these years, found that I do actually like mango, where I've always thought (from the smell) that I didn't like it. Lucy had bought one for Millie and I tried a piece once cut up, yummy! They're expensive though, aren't they?!!
Anyway, sorry, I'm rambling.... you've had loads of speed foods today and very light on syns, I'm impressed Twinny .
Oh well. I put on 1/2lb. Could have been much worse. Reckon I will think before I have another day like Friday. My scales at the beginning of the week said 3.1/2 on.
Yes Linda it could have been worse.
I am in Haverhill from Monday nest week until Friday however when at class today they had a form called SAS. I have got one to photocopy so I can have one for everyday. One a day on the fridge so everything I eat can go down immediately or best before eaten. It has different headings i.e. did you know syns before eating. was it measured, etc etc. I think it will be useful while I am away because of the good cupboard and biscuits around.
I had a bit of a scare this morning when I got home,. I got a parking ticket for not parking between the lines on the 4th Feb. Pay £25 within 28days or pay £50. I paid the £20,
The letter I got this morning said I had not paid so now pay £50. Checked bank account and £25 had not come out in Feb. I must have forgot.
Eventually got in touch with a lovely lady by the name of Helen --- I cried to her ---- "I cannot afford £50"
She checked and nothing had been paid so would check with somebody else.
She came back to me and said the fine had been cancelled because the guy who put the ticket on the car had been mistaken. He had not but never mind. I should have not received the letter today and they are going to send one to say it had been squashed.
It seems I had gone through their automated service to pay but they cancelled it because not needing to be payed. I KNEW I HAD. I REALLY DID NOT THINK THEY WOULD BELIEVE ME.
My God why did they not send me a proper letter earlier. Little shts. Grrrrr
ALL`S WELL THAT ENDS WELL.