Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Friday 11th October EE
Well weigh day is here. Not looking forward to it at all. Still paying for two weeks ago.
Put on 1lb, could have been worse, have caught most of it. I now need to lose 2.1/2 to maintain for the month. Have to October weeks left so would like to lose a minimum of 4lb in tose 2 weeks.
Hexa - 350ml milk.
hexb - 2 bread
B: At class, ham sarni little chutney. Banana & coffee.
Now off to Zumba then to the T room for a coffee.
Banana
L: BNS & carrot soup (superfree) 1/2 tin spaghetti which was left with 2 sausages in it.
D: 3 chicken thighs with piri piri flakes cooked on a bed of peppers & toms.
2 bananas
Frozen berries with mullerlight yogurt
Syns
10g Sweet Apple chutney - 1
2 sausages - 1
Options choc drink - 2
Well weigh day is here. Not looking forward to it at all. Still paying for two weeks ago.
Put on 1lb, could have been worse, have caught most of it. I now need to lose 2.1/2 to maintain for the month. Have to October weeks left so would like to lose a minimum of 4lb in tose 2 weeks.
Hexa - 350ml milk.
hexb - 2 bread
B: At class, ham sarni little chutney. Banana & coffee.
Now off to Zumba then to the T room for a coffee.
Banana
L: BNS & carrot soup (superfree) 1/2 tin spaghetti which was left with 2 sausages in it.
D: 3 chicken thighs with piri piri flakes cooked on a bed of peppers & toms.
2 bananas
Frozen berries with mullerlight yogurt
Syns
10g Sweet Apple chutney - 1
2 sausages - 1
Options choc drink - 2
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