Clapper&Ham
Gold Member
It means I'm going to have a VERY happy new year 
NannyDoreen & Upndown's daily diaries
- Thread starter Nanny Doreen
- Start date
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- 4 1l2 stone
Clapper&Ham
Gold Member
Oi! Diary Mrs!
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Thursday 2nd Dec 2014
Hexa - milk
hexb - 2 bread
Late Brekkie about midday.
2 eggs on Toast & a banana
Went for a walk & had coffee at the cafe.
Snack
1 banana 3 scan bran mullerlite glass water
Dinner
Minced beef with carrots & onions oxo cubes
Greens & brocolli. Boiled spud
-----I have weighed 20g of pastry mix and am going to put it on the minced beef which I have put in a small pie dish--it was ok but so thin not worth 3 syns.
Rice - frozen red berries & cherry muller.
2 breadm ham and pickle
Syns 13
PASTRY - 3
SCAN BRAN - 3
Bread - 5
picjle - 2
Hexa - milk
hexb - 2 bread
Late Brekkie about midday.
2 eggs on Toast & a banana
Went for a walk & had coffee at the cafe.
Snack
1 banana 3 scan bran mullerlite glass water
Dinner
Minced beef with carrots & onions oxo cubes
Greens & brocolli. Boiled spud
-----I have weighed 20g of pastry mix and am going to put it on the minced beef which I have put in a small pie dish--it was ok but so thin not worth 3 syns.
Rice - frozen red berries & cherry muller.
2 breadm ham and pickle
Syns 13
PASTRY - 3
SCAN BRAN - 3
Bread - 5
picjle - 2
Last edited:
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Weigh day today fingers crossed - only need 1lb.
fingers crossed - only need 1lb.
Clapper&Ham
Gold Member
You were up early!
Got my fingers crossed for you x
Got my fingers crossed for you x
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Good luck for your weigh in today Doreen.
Thank you all. I was up at 5am Mandy. Went to bed at 9pm last night cause I kept wanting to eat.
Well I lost 1.1/2 lbs I am pleased to say.
Next week am going to weigh in on Thursday as I go to zumba Friday and want to stay to end of meetings.
They always ask what you would like to lose for next week - I am going for 1lb - anything more a bonus
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Friday 3rd January
hexa milk
hexb 2 bread
Breakfast at class
1 banana 2 coffee
Lunch
egg bacon tom 2 bread
Dinner
Pork casserole, carrot, onion, swede & potato - made yesterday
Mullerlight yog with underlay 1.1/2 Muller orange & choc sprinkles coffee
Supper
wholemeal roll ham pickle 1syn 10g cheese h/e a.
Syns 9.1/2
Muller with chery underlay - 2.1/2
Wholemeal roll- 6
pickle - 1
hexa milk
hexb 2 bread
Breakfast at class
1 banana 2 coffee
Lunch
egg bacon tom 2 bread
Dinner
Pork casserole, carrot, onion, swede & potato - made yesterday
Mullerlight yog with underlay 1.1/2 Muller orange & choc sprinkles coffee
Supper
wholemeal roll ham pickle 1syn 10g cheese h/e a.
Syns 9.1/2
Muller with chery underlay - 2.1/2
Wholemeal roll- 6
pickle - 1
Last edited:
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Well done on the loss!
thank you xx
Clapper&Ham
Gold Member
Well done! X
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Clapper&Ham
Gold Member
We can do it!
Hey, I've managed a Friday night without a glass of wine!
I can do ANYTHING lol
Hey, I've managed a Friday night without a glass of wine!
I can do ANYTHING lol
Clapper&Ham
Gold Member
Night Doreen, sleep well x
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Sunday 4th January
Went to see my older brother today as it is his birthday. Disaster.
2 bacon rolls, both white bread no butter
His young granddaughter - my great neice came in with a chocolate cake and a music candle so we could sing happy birthday. I had a small piece or she would have been upset. Then - bless her - she asked if she could make me a hot chocolate on their new machine - She look upset when said another time - so had one.
No idea how many syns that all is. I believe that I should start counting from lunch today but keep the syns for the rest of the week to no more than 10 per day and less if possible. If I restrict myself to 5 - well I don`t think I can.
Was gonna have a jacket spud for lunch, but too late to do it now. I wll have it tonight with some savoury mince left in the fridge and salad with fruit & yogurt after.
Am hungry now but don`t know what to have. Not been home long but have been online buying a new fridge freezer. Jacket could have been cooked by now. Decisions decisons. I know cook up a concoction to put on some pasta. Onion, corgette, pepper, bit of bacon that won`t take long.
Looked into syns
2 crusty rolls - 20
hot chocolate - 15
choc cake small slice - 6.
Maybe 41.
(getting weighed thursday) so 90 syns allowed for 6 days
Friday 9.1/2 today 41 so have used 50.1/2 syns in 2 days. That leaves 39.1/2 for 5 days. less than 10per day.
Today
Hexa - milk - no B
Lunch - pasta, onion, corgette, trimmed bacon, sweetcorn, pepper.
30 extra lite soft cheese - 2
Dinner
Minced beef & beans in large Jacket spud with salad.
Frozen berries & mullerlight cherry yogurt.
Cooked a little rice to go wth the berries and yogurt
If I can stick to that today I will be pleased.
Syns so far this week then including 2 for cheese today is 52.1/2 (shld be 30 for 2 days)
Went to see my older brother today as it is his birthday. Disaster.
2 bacon rolls, both white bread no butter
His young granddaughter - my great neice came in with a chocolate cake and a music candle so we could sing happy birthday. I had a small piece or she would have been upset. Then - bless her - she asked if she could make me a hot chocolate on their new machine - She look upset when said another time - so had one.
No idea how many syns that all is. I believe that I should start counting from lunch today but keep the syns for the rest of the week to no more than 10 per day and less if possible. If I restrict myself to 5 - well I don`t think I can.
Was gonna have a jacket spud for lunch, but too late to do it now. I wll have it tonight with some savoury mince left in the fridge and salad with fruit & yogurt after.
Am hungry now but don`t know what to have. Not been home long but have been online buying a new fridge freezer. Jacket could have been cooked by now. Decisions decisons. I know cook up a concoction to put on some pasta. Onion, corgette, pepper, bit of bacon that won`t take long.
Looked into syns
2 crusty rolls - 20
hot chocolate - 15
choc cake small slice - 6.
Maybe 41.
(getting weighed thursday) so 90 syns allowed for 6 days
Friday 9.1/2 today 41 so have used 50.1/2 syns in 2 days. That leaves 39.1/2 for 5 days. less than 10per day.
Today
Hexa - milk - no B
Lunch - pasta, onion, corgette, trimmed bacon, sweetcorn, pepper.
30 extra lite soft cheese - 2
Dinner
Minced beef & beans in large Jacket spud with salad.
Frozen berries & mullerlight cherry yogurt.
Cooked a little rice to go wth the berries and yogurt
If I can stick to that today I will be pleased.
Syns so far this week then including 2 for cheese today is 52.1/2 (shld be 30 for 2 days)
Last edited:
Clapper&Ham
Gold Member
Hi Doreen, I'd draw a line under it and either forget about it completely and have your 15 a day, or try to be good and only have 10. Don't try to have 5 you'll only make yourself miserable.
Your syns guesstimate looks about right, but I am losing track of syns a bit now I'm calorie counting.
I'd call it a nice day out, you don't do it every day
Your syns guesstimate looks about right, but I am losing track of syns a bit now I'm calorie counting.
I'd call it a nice day out, you don't do it every day
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Thanks Mandy for looking at it. I really want to lose 1lb a week and this did not feel good.
I think you are right about the 5 syns will make me miserable. May not always use them but if they are not there it is tragic. I will try amd make it 10 per day. Thank you and yes it was really good and unepected.
x
I think you are right about the 5 syns will make me miserable. May not always use them but if they are not there it is tragic. I will try amd make it 10 per day. Thank you and yes it was really good and unepected.
x
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Sunday 5th January
Hexa - 350ml milk
hexb - 2 wholemeal bread
Brekkie
1/2 tin beans and 2 eggs on top. 3 toast (2.1/2 syns)
Lunch
2 egg omelette with 10g low fat cheese. (1.1/2) 1 pear
Down cafe for cuppa.
Dinner
Chicken thighs no skin. Greens,Potatoes & parsnip - maybe roasted.
Bisto gravy maybe - 1 syn.
Frozen red berries wth 2 cherry mullerlight.
1 muller with cherry underlay 1.1/2
Syns 6,1/2
1 bread - 2.1/2
10g cheese - 1.1/2
bisto 10g - 1 syn
Muller with underlay - 1.1/2
Hexa - 350ml milk
hexb - 2 wholemeal bread
Brekkie
1/2 tin beans and 2 eggs on top. 3 toast (2.1/2 syns)
Lunch
2 egg omelette with 10g low fat cheese. (1.1/2) 1 pear
Down cafe for cuppa.
Dinner
Chicken thighs no skin. Greens,Potatoes & parsnip - maybe roasted.
Bisto gravy maybe - 1 syn.
Frozen red berries wth 2 cherry mullerlight.
1 muller with cherry underlay 1.1/2
Syns 6,1/2
1 bread - 2.1/2
10g cheese - 1.1/2
bisto 10g - 1 syn
Muller with underlay - 1.1/2
Last edited:
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