Got home again yesterday and am really tired. Lots of catching up to do and must eat less.
Tuesday 3rd June
hexa milk
hexb 2 bread
Lunch
Sausage (1) sarni butter (2)
Snack - Ravioli 2.1/2
Dinner
4 sausage (2) boiled spud & cabbage.
Lots coffee and early night.
syns 7.1/2
Short and sweet - and know exactly where ur coming from - hope u'll get some rest and feel full of energy soonx
Wow! you were up late or was it early.
Monday 9th June
hexa milk hexb 2 bread
B: 3 lean bacon 2 eggs 2 toast
L: McCains jacket (1) 1/2 tin heinz spag bol. (1.1/2) 2 pears
D: Ham, mashed spud, boiled eggs x 2 & tomatoes. mayo (2) 2 pears.
snack 2 pears and a coffee
Syns 4.1/2
spag bol - 1.1/2
jacket - 1
30ml x l mayo - 2 or 1 not sure
Monday 9th June
hexa milk hexb 2 bread
B: 3 lean bacon 2 eggs 2 toast
L: McCains jacket (1) 1/2 tin heinz spag bol. (1.1/2) 2 pears
D: Ham, mashed spud, boiled eggs x 2 & tomatoes. mayo (2) 2 pears.
snack 2 pears and a coffee
Syns 4.1/2
spag bol - 1.1/2
jacket - 1
30ml x l mayo - 2 or 1 not sure