Thanks cloudy.
Went to the garden centre and mooched around didn`t buy anything though just mooched.
Putting food on for today as apart from fruit won`t have anything else.
Tuesday 12th August.
Hexa milk. hexb ???
No breakfast - got up too late.
Lunch - ham, 2 eggs, chips and salad. not sure how eggs were cooked and there was dressing on the salad - and of course the chips. Chips were lovely but I think they were probably frozen.
Going to count 15 syns.
Dinner: Sweet chilli chicken a la Chocko1 (ie Kathy)
Chicken, onion, pepper, soy sauce, broccoli. All with rice and 1 tbsn Sweet Chilli sauce (1.1/2)
If I have anything else it will be pineapple or melon or both. Not used h/e, could have some dry toast if hungry before bed with some ham.
Anyway lets say 16.1/2 syns.
I had some cooked chicken in the fridge so used that up. It was very nice, but would have been a little better with fresh chicken. Will definately do it again. Hope you like it Cloudy.
Wonder how Linda is getting on in France? Hope the journey over wasn't too rough! eek. Hopefully will hear from you soon, if you can get online. Enjoy France hun
Haha, talk of the devil.... lovely to hear you got there ok and having a good time. Not sure it sounds *that* slimming world friendly but heck, you're on holiday!
It will probably not be till next week. I'm doing Kay's Salad Challenge again this week as I really want to try and get lower into the twelve stones, so hopefully I'll never see thirteens again. I've done it before, several years ago, doing Dukan diet but lost it so quickly and not really eating healthily, so of course, piled it all back on again. With Slimming World I'm hoping that its changing my eating habits for the long term as the whole family are eating the same meals.
Good luck with the challenge - if def works doesn't it - helps to have a dedicated thread too I think? But it does take a lot of willpower - like you I've been upndown but you and all my Minis friends here are helping me to make sure I re-gain all I've lost this time and I know you find the support helps too - have a good week.
Hi all, sound like you are having good times.
Not up to much myself but agreed with consultant that I got weighed tonight evening tho` I am a morning weigher.
I have put on 3 lbs, was expected but have tried to get back on it today. Not going into anything too much, am feeling low and don`t feel like putting it down.
Monday 11th August. (day no. 1) no promises
Hexa milk, hexb 2 bread
B: 2 eggs, bacon ans 2 bread
L: Turkey, mash and tomatoes, 2 bananas
D: Chicken, boiled spud & broccoli. Gravy grans 2 tsps ( 2.syns )
2 bananas.
ADDED LATER. STRAWBERRIES AND ONKEN YOGURT WHICH IS 5 SYNS
7 FOR THE DAY.
Sorry to read that you were feeling down - hope you're feeling a bit better by now?
That looks like a very good day Doreen and 3lbs isn't a bad gain considering the month you've had - you'll soon have that off at this rate!
Take care - I'm thinking of you on my hols :grouphugg:xxx
Thanks so much for the hugs. Your hols seem to be going well. Sort SW when you come back Upndown.
Your very welcome Doreen - hope you're feeling a little brighter?
Yes I will sort myself out when I get back but I could do a lot of damage in a month and can't face putting too much on - only having to lose it all over again!! Last week was def not SW friendly - but I'm quite pleased with today:
B: fruit
L: boiled egg salad
T: pizza salad with tiny bit of mayo mixed with vinegar
Snacks - fruit
Syns- 4 squares of choc - handful of crisps - drinking low cal drinks and fruit teas
Exercise - 30 mins yoga and a bit of walking
I'll pop in when I can & hope everyone is well and sticking to the plan! xx