Nellylou -2 stone to go! I can do it with SW
- Thread starter Nellylou
- Start date
Nellylou
Gold Member
Am trying to get straight back on the wagon after last nights dissapointment (binge ate after gain at weigh in) :cry:
Green Day:
(B) Belvita (11) Lots of teas throughout the day (HEA)
(L) Naked noodles (5.5) satsumas,
(S) fruit pastel lolly (3)
(D) Jacket pot with heinz spagetti and cheese (HEA2) lettuce leaves
(S) 2 Hifi rocky road (HEB) skinny vanilla latte (extra hea instead of heb2...!!????)
Went for a 50 minute walk at lunch time and will prob do some sort of exercise later although meeting a frienmd after work for coffee (I will have tea) so will see what tyime I get in.
I will be doing extra easy again from tmrw, just needed a day where I dont havr to think about having superfree with every meal (I am really not the most organised person)
Green Day:
(B) Belvita (11) Lots of teas throughout the day (HEA)
(L) Naked noodles (5.5) satsumas,
(S) fruit pastel lolly (3)
(D) Jacket pot with heinz spagetti and cheese (HEA2) lettuce leaves
(S) 2 Hifi rocky road (HEB) skinny vanilla latte (extra hea instead of heb2...!!????)
Went for a 50 minute walk at lunch time and will prob do some sort of exercise later although meeting a frienmd after work for coffee (I will have tea) so will see what tyime I get in.
I will be doing extra easy again from tmrw, just needed a day where I dont havr to think about having superfree with every meal (I am really not the most organised person)
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Nellylou
Gold Member
Having another extra easy day today, have been drinking water from a bottle today and have already had 3 litres, is this normal!? I imagine I will have another 2 litres at the very least today and dont feel im drinking any more than I usually do... bit worried im over drinking on a daily basis if there is such thing
(B) Oat so simple (a and b) strawberries stirred in
(L)Mousakka veg pot (2.5) mackerel in tom sauce
(S) 2 sq of caramel dairy milk (4) 2 chocs (5)
(D) Prawn Stirfry with stirfry sauce (2) and maybe a rice fusions (2.5)
(P) options white choc (2) mixed with quark and lots of berries
18 syns!!!
(B) Oat so simple (a and b) strawberries stirred in
(L)Mousakka veg pot (2.5) mackerel in tom sauce
(S) 2 sq of caramel dairy milk (4) 2 chocs (5)
(D) Prawn Stirfry with stirfry sauce (2) and maybe a rice fusions (2.5)
(P) options white choc (2) mixed with quark and lots of berries
18 syns!!!
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Nellylou
Gold Member
Just back from a lunchtime swim - did 40 lengths :character00180: not sure what im having for dinner today but food so far:
Extra Easy
(B) Oat so simple (A and B) with Strawberries stirred in
(L) Stirfry veg (sauce 2.5) with prawns
Ryvitas (6) honey (3) and a banana on top!
(S) Mango chunks
(D) Not sure yet - prob something with SW chips
(P) Quark mixed with white choc options (2) frozen berries
Syns 13.5
Extra Easy
(B) Oat so simple (A and B) with Strawberries stirred in
(L) Stirfry veg (sauce 2.5) with prawns
Ryvitas (6) honey (3) and a banana on top!
(S) Mango chunks
(D) Not sure yet - prob something with SW chips
(P) Quark mixed with white choc options (2) frozen berries
Syns 13.5
Nellylou
Gold Member
Have had a fun weekend but over indulged in food and drink. Meant to be weighing tonight but just can't bear to go and gain 2 weeks in a row, so I'm not going (naughty I know)
(B) all bran yoghurt flakes (a and b1)
Muller light banana and custard
(L) fish sushi (4) 2 ryvita (3)
Banana
(D) jacket pot with heinz spaghetti and cheese (a2) salad and Quorn BBQ fillets, flora light (1)
(s) rocky road hi fi x2 (b2)
8 syns
(B) all bran yoghurt flakes (a and b1)
Muller light banana and custard
(L) fish sushi (4) 2 ryvita (3)
Banana
(D) jacket pot with heinz spaghetti and cheese (a2) salad and Quorn BBQ fillets, flora light (1)
(s) rocky road hi fi x2 (b2)
8 syns
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Nellylou
Gold Member
Extra easy day:
(B) 2 muller light Greek style (1) 2 ryvita fruit crunch (heb)
(L) couscous and salad, ryvita x3 (4.5)
(S) banana
(D) pasta with bolognaise and cheese (hea)
Syns 5.5
50 min lunchtime walk
30ds level 1
Walk to asda and back after dinner (20 min each way)
(B) 2 muller light Greek style (1) 2 ryvita fruit crunch (heb)
(L) couscous and salad, ryvita x3 (4.5)
(S) banana
(D) pasta with bolognaise and cheese (hea)
Syns 5.5
50 min lunchtime walk
30ds level 1
Walk to asda and back after dinner (20 min each way)
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Nellylou
Gold Member
Green again!
(B) 4 ryvita fruit crunch (heb 1&2) lots of tea (hea)
(L) salad, couscous and Quorn sticky fillets
(S) raspberries, muller Greek style yog (0.5) square of galaxy (1)
(D) jacket pot with beans and cheese (hea2) mayo (1)
**45 min swim**
After swim snack) 2 more Quorn sticky fillets cold and maybe a hot choc (2)
(B) 4 ryvita fruit crunch (heb 1&2) lots of tea (hea)
(L) salad, couscous and Quorn sticky fillets
(S) raspberries, muller Greek style yog (0.5) square of galaxy (1)
(D) jacket pot with beans and cheese (hea2) mayo (1)
**45 min swim**
After swim snack) 2 more Quorn sticky fillets cold and maybe a hot choc (2)
mummywillbe
Full Member
Hey I found you ?
Nellylou
Gold Member
Nellylou
Gold Member
Red day
(B) Blueberry wheats (heb1) muller greek style and raspberries
(L) Salmon Salad, 2 ryvita (3) with laughing cow light (1)
(S) 2 Ryvita fruit crunch (heb2)
(D) Ham, mushroom and cheese (hea2) omlette. 3 Linda Mccartney red onion sausages
Off for my after dinner swim tonight, upping the exercise as really want to get a loss this week
(B) Blueberry wheats (heb1) muller greek style and raspberries
(L) Salmon Salad, 2 ryvita (3) with laughing cow light (1)
(S) 2 Ryvita fruit crunch (heb2)
(D) Ham, mushroom and cheese (hea2) omlette. 3 Linda Mccartney red onion sausages
Off for my after dinner swim tonight, upping the exercise as really want to get a loss this week
Nellylou
Gold Member
Have the night to myself tonight! :happy036:going to catch up on BB and TOWIE
Red day:
(B) 3 Linda Mcacrtney red onion sausages and a bit later on 2 Ryvita fruit crunch (heb) milk in tea (HEA)
(L) Chicken breast slices with salad (leaves) banana and melon
(D) Am planning a fish finger sarnie! 3 fishfingers (6) bread (HEB2) Spread (2)tom sauce (1) and im also planning on having the salmon and prawn skewers from Asda (free)
(P) Going to try to make the syn free fruit roulade and if I have a slice tonight I will have 1 syn as using 2 white choc option sachets
Ended up only using 1 option sachet so divide 2 syns by 4 = 0.5 for a slice
Red day:
(B) 3 Linda Mcacrtney red onion sausages and a bit later on 2 Ryvita fruit crunch (heb) milk in tea (HEA)
(L) Chicken breast slices with salad (leaves) banana and melon
(D) Am planning a fish finger sarnie! 3 fishfingers (6) bread (HEB2) Spread (2)tom sauce (1) and im also planning on having the salmon and prawn skewers from Asda (free)
(P) Going to try to make the syn free fruit roulade and if I have a slice tonight I will have 1 syn as using 2 white choc option sachets
Ended up only using 1 option sachet so divide 2 syns by 4 = 0.5 for a slice
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mummywillbe
Full Member
After reading your diary I'm craving fish finger sandwiches ) may have to put this to hubby
As a treat for this stinking cold I'm going to have fruit yoghurt a mini meringue with low fat squirts cream mmmm could eat that now lol
Enjoy your evening alone I need to catch up with towie too.
) may have to put this to hubbyAs a treat for this stinking cold I'm going to have fruit yoghurt a mini meringue with low fat squirts cream mmmm could eat that now lol
Enjoy your evening alone I need to catch up with towie too.
Nellylou
Gold Member
mummywillbe said:After reading your diary I'm craving fish finger sandwiches
As a treat for this stinking cold I'm going to have fruit yoghurt a mini meringue with low fat squirts cream mmmm could eat that now lol
Enjoy your evening alone I need to catch up with towie too.
Fish finger sarnie was delish and just what I fancied - ended up having 4 but was tasty and worth the syns
Pudding sounds yummy
x
Nellylou
Gold Member
Red day:
(B) all bran yoghurt flakes with raspberries and strawberries (heb and hea)
(L) going to my mums for lunch she said she has chicken and salad and feta, will put something together edit; had tinned salmon, salad, ham, wholemeal roll( heb2) avocado, (about 5 syns) feta cheese (hea2) spread (2)
(D) 1.5 chicken breasts in colmans season and shake BBQ - broccali and cauliflower
(S) roulade (0.5) hot choc (2)
9.5 syns
(B) all bran yoghurt flakes with raspberries and strawberries (heb and hea)
(L) going to my mums for lunch she said she has chicken and salad and feta, will put something together edit; had tinned salmon, salad, ham, wholemeal roll( heb2) avocado, (about 5 syns) feta cheese (hea2) spread (2)
(D) 1.5 chicken breasts in colmans season and shake BBQ - broccali and cauliflower
(S) roulade (0.5) hot choc (2)
9.5 syns
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Nellylou
Gold Member
Watching the biggest looser USA and feeling inspired they have lost so much weight and the girls look amazing.
(B) 'fried' egg on toast, spread (2) Tom sauce (1)
(L) Quorn BBQ sticky fillets with something
(D) Cumberland sausages (4) carrot and swede mash, cauliflower and broccoli, gravy (1)
(S) fruit roulade (0.5) I'm suprised I have a slice left actually, will def make again
Strawberries, raspberries and coconut Greek yog (0.5)
(B) 'fried' egg on toast, spread (2) Tom sauce (1)
(L) Quorn BBQ sticky fillets with something
(D) Cumberland sausages (4) carrot and swede mash, cauliflower and broccoli, gravy (1)
(S) fruit roulade (0.5) I'm suprised I have a slice left actually, will def make again
Strawberries, raspberries and coconut Greek yog (0.5)
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Purple*Tortoise
Gold Member
That list of exercise makes me tired just reading it, well done
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