Nellylou -2 stone to go! I can do it with SW

[mummywillbe]

Hey nelly looks like your doing great lots of exercise I'm hoping this cold vanishes so I can get some in this week x

 

[Nellylou]

That list of exercise makes me tired just reading it, well done

Hey :wavey: It was a bit much actually, slept well though!
Thanks for popping in. x

 

[Nellylou]

Its weigh day!!!! NERVOUS!!!

(B) Aplen lights (heb1) apple and sultana and cherry bakewell and some raspberries
(L) Chicken salad, strawberries, melon and greek style coconut muller (0.5)
****7.30pm weigh in******
(D) Prob shouldnt write what I plan on eating tonight...

 

[Nellylou]

Lost 3lbs gained 2.5 last time I went so that's 0.5 off my recorded weight. Can finally update my stats when I get on comp tomorrow

 

[missy1978]

Lost 3lbs gained 2.5 last time I went so that's 0.5 off my recorded weight. Can finally update my stats when I get on comp tomorrow

Nice work!

 

[Nellylou]

Nice work!

Thanks!

 

[Nellylou]

Today is going to be Green.

(B) All Bran Yoghurt flakes (HEB AND HEA1)
(L)Roast chicken mugshot (0.5) alpen light cherry bakewell and alpen light apple and sultana (HEB2) apple slices
(S) Banana, muller light greek style coconut
(D) Jacket pot, mayo (1) quorn bbq fillets and beans! Cheese (hea2)
(S) Prifoterole dessert (13) 2 choc orange segments (4.5)

19!!!

40 min lunchtime walk
30 day shred level 1

 

[New]

Hey,

So sorry for not keeping up. I'm not in a good place so my weight has ballooned and I didn't want my bad habits to affect you!

How are you getting on? Xx

 

[Nellylou]

Hey,

So sorry for not keeping up. I'm not in a good place so my weight has ballooned and I didn't want my bad habits to affect you!

How are you getting on? Xx

Awww, Ive missed you! are you ready to start again?
I feel like im finally back on it, working towards a decent loss next week, rejoined a group for some extra motivation xx

 

[Nellylou]

Im thinking red day:

(B) 2 Alpen light (HEB) 2 Ryvita fruit crunch (HEB2)
(S) Pineapple and miller Greek style (0.5) just had a piece of backava for 5 syns
(L) Salmon salad
(D) bacon and mushroom omelette with cheese (hea)

*** swimming later this evening, will aim for my 50 lengths*****

(S) Will need a little snack after my swim

 

[Nellylou]

Totm is due and I'm feeling like I need to snack. Have already had 20.5 syns today tho. Just got back from swimming where I did 40 mins, I just want to eat crap! X

 

[Nellylou]

Im having a bad day today, really unorgainised. BF birthday on Tuesday and ordered him a present which was yesterday returned back to the sender, im so annoyed - apparantlky they have refunded my order and it could take up to 10 days to go back on my card but I didnt want it returned I wanted the item! grrrrrrrr, have had to re order and re pay the next day del charge as I just want the item.. Seriously annoyed. Plus paid council tax and it has come out twice so now i need to mess around trying to get through to the council and get that refunded. I also have to think about food which I dont have room in my head for.
Plus TOTM is about to start and feel like exploding, PMT not good this month

 

[Nellylou]

(B) 2 Alpen lights (heb) pineapple, 1 ryvita fruit crunch (3)
(L) Egg and ham salad with asda chicken kebabs, 3 babybel lights (hea)
greek style muller (0.5)
(D) toast (heb) choc Philly (4.5) 3 asda prawn skewers
Weetabix oaty bar (4)

syns 12

30ds
55 min walk

 

[Nellylou]

Extra Easy today as I want SW chips for tea.

(B) All Bran yogurt flakes and raspberries (a and b)
(L) Sushi (4) banana, raspberries and muller (0.5)
(D) Spicy chicken breasts, sw chips, sweetcorn and salad leaves and bbq sauce (1)
(S) 2 baby bel light (4)





Just had 45g of choc Philly (6.5) and a muller corner (8)

 

[Nellylou]

Hmmm really not sure what to do today, Boyf off to play golf in a bit and I haven't made any plans. May go for a swim at 5.
Don't really know what to eat either, should prob do a red day as loose better on them, it's totm and to be honest I have no appetite, just feel like sitting and eating chocolate

 

[Nellylou]

Ok, going to get productive!
Have eaten
Going to bath, hair remove, pedicure,
Walk to my mums (exercise) go swimming!

(B) muller coconut greek style (0.5)
Cappatunio (3.5)
(L) fish finger sarnie (7.5) spread (2) Tom sauce (1) (heb1)
(S) weetabix bar (heb2) 3 baby bel light (hea)
(D) spicy chicken breasts and cauliflower and broccali
(P) slice of roulade (1) as used 2 white choc options in the quark filling






15.5

40 min swim

 

[missy1978]

Ok, going to get productive!
Have eaten
Going to bath, hair remove, pedicure,
Walk to my mums (exercise) go swimming!

(B) muller coconut greek style (0.5)
Cappatunio (3.5)
(L) fish finger sarnie (7.5) spread (2) Tom sauce (1)

14.5 already!!! No more today as was over yesterday

Nice one for getting yourself motivated - it's so hard when you feel rubbish, especially when it's totm Hope you have a good rest of day! X

 

[Nellylou]

Nice one for getting yourself motivated - it's so hard when you feel rubbish, especially when it's totm Hope you have a good rest of day! X

Thanks missy, had a nice day in the end x

 

[Nellylou]

Red day

(B) punnet of cherries, milk for tea (hea)
(L) scrambled eggs on toast (heb) spread (2) Tom sauce (1)
(S)slice of roulade (1)
(D) Birdseye hunters chicken (4 syns each) x2 cauliflower and broccali
(S) special k (heb2) muller Greek style (0.5) raspberries and strawberries

Syns 12.5

 

[Nellylou]

Its weigh day!!! hope I loose.

EE:
(B) All bran yogurt flakes (heb and hea)
(L) Tesco lemon herb chicken, edamame and pea salad (couldnt find the syns but found similar for 5) (5)
Alpen light (3) melon and muller greek style yog (0.5)
*****7.30pm weigh in****************
(D) crispy chicken, smiley faces, Heinz spaghetti (boyfs fave type of meal, big kid!)
Profitoreles and special k bar