Nellylou -2 stone to go! I can do it with SW

[Nellylou]

Hope you find the dress, hun, and awesome news on the new jeans xx

Sent from my iPhone using MiniMins

I did thanks for the recommendation xx

 

[Nellylou]

Can already tell that today is going to be a hungry one walked to work the long way this morning which took 35 minutes, got a bit of a sweat on!
Think I may have to go green as think i will need all my healthy extras as already had 10 syns on breakfast!

Green Day

(B) Total 0% with blueberry (2) nutri grain (8)

(L) Cous cous
Ryvitas with laughing cow blue cheese (heb and hea)
Apple

(D) Bean chili, wedges and rice with cheese (hea2)

(S) Special k chewy (heb2)

 

[babytreetrunk89]

Green days are the best days when I walk to work or exercise, green days always come into play hehe have a great day xxx

 

[MinkyDinky]

Chilli, cheese and wedges - win!
Have a fab green Friday xx

 

[Purple*Tortoise]

Chilli, cheese and wedges - win!
Have a fab green Friday xx

This sounds really good - is in my list to try!

 

[Nellylou]

Got to love a green day haven't you! Got a real Friday feeling going on!!

 

[MinkyDinky]

Hey honey, just wanted to say have a lovely weekend! Got much planned? Xx

 

[Nellylou]

Hey honey, just wanted to say have a lovely weekend! Got much planned? Xx

Thanks minky, just off to college for the day! wanna be in bed!

Have a fab time at the wedding and don't forget some pics of you in that lovely dress xx

 

[missy1978]

Hope you have a good weekend! You've been doing really well lately, love it! x And the jeans! Brilliant stuff, it's such a good feeling isn't it xxx

 

[Nellylou]

Hope you have a good weekend! You've been doing really well lately, love it! x And the jeans! Brilliant stuff, it's such a good feeling isn't it xxx

Thanks missy feeling a lot better in myself which has helped me get back in to the slimming world frame of mind!

Off plan tonight but back on it tmrw xx

 

[Nellylou]

Hey all been at college all day, got home at 4.15 and I'm mentally exhausted! Sooo much to learn and it's not coming as naturally as I hoped. Still it's very interesting just means I have to try a lot harder than I expected too.

Haven't been on plan really today but have made decent choices, plus we are out tonight to my friends new house for dinner and he is making chicken pie!! (Not even remotely sw) going to drink some wine and indulge in pudding will be back on it tmrw x

 

[Nellylou]

Brrrrrr- it's so cold!

Had a good night last night had 2 desserts though (rocky road cheesecake and Mississippi mud pie ) had a few white wine spritzers stayed off the jäger bombs! but then Boyf got drunk and stupid (hate him drunk) and left his keys, wallet and phone at my friends!

Anyway rode there this morning to collect then they live 5 miles away so was a nice bit of body magic we were planning a ride anyway but if he hasn't left them there we prob wouldn't have done so probably best he did

My sisters going to pick us up in a bit and we are going to see my gran in hospital who finally had her hip replaced on Friday!!

Not sure what today will be, having a roast at sisters after hospital so will see if I can turn down the roast pots....

 

[Nellylou]

Food

(B) wholemeal roll with cheese (heb and hea) spread (2) muller light

(D) roast of some sort

There is a kit kat chunky mint calling my name from the fridge too

 

[Nellylou]

Oh dear, today hasnt started off to good! woke up late and had toi grab a high syn nutri grain bar for breakfast on the run and then one of my collegues came back from holiday with chocolates, I ate 5... Not the best start but im not going to fall in to that trap of day hasnt started off great so eat crap foir the rest of it.

Green day:

(B) Nutri Grain bar (8) 5 chocs (17.5) :ashamed0005:

(L) ryvitas (heb) laughing cow light (hea) soup (2.5)
Activia

(D) Bean chilli and rice with cheese (hea2)

(S) Special K bar (heb2)

Exercise:

Lunch time walk (30 mins)
30 DS

 

[babytreetrunk89]

Dont worry one day is fine. Your doing exercise aswell so your limiting the damage have a great day xx

 

[Nellylou]

Dont worry one day is fine. Your doing exercise aswell so your limiting the damage have a great day xx

Thank you xx

 

[MinkyDinky]

Hey honey, great to hear about your nan! How was she doing in recovery? And go you for the hungover bike ride! I always think it's hard to start when you feel a bit bleugh but once you get going it's easy.
And no worries about the little chocolate stumble this morning, you're not ruining the whole day so woo! Xx

 

[Miss_Corset]

Hey missy,

Just stopping by to say sorry I've been so rubbish at keeping up with diaries for the past few days! Sounds like you're doing really well with exercise - I need to get back on the 30DS bandwagon!!

Hope your Nan is on the mend

xx

 

[Nellylou]

Hey honey, great to hear about your nan! How was she doing in recovery? And go you for the hungover bike ride! I always think it's hard to start when you feel a bit bleugh but once you get going it's easy.
And no worries about the little chocolate stumble this morning, you're not ruining the whole day so woo! Xx

Shes doing good! little chocolate stumble turned into a bit of a chocolate avalanche!!! cant seem to control myself around the stuff at the mo.. xx

 

[Nellylou]

Hey missy,

Just stopping by to say sorry I've been so rubbish at keeping up with diaries for the past few days! Sounds like you're doing really well with exercise - I need to get back on the 30DS bandwagon!!

Hope your Nan is on the mend

xx

hey thanks, but dont be silly - we all have busy times! going to pop on to your diary in a bit and check out your weekend xx