Nellylou -2 stone to go! I can do it with SW
- Thread starter Nellylou
- Start date
babytreetrunk89
Gold Member
haha thats just there was only one freddo left 
Nellylou
Gold Member
Todays food: EE
(B) Ham and cheese omlette (part hea) rest used on milk
Muller greek style (0.5)
(L) Salad, chicken and cous cous
3 choc rice cakes (7.5) apple
(D) SW Chips, salmon and roasted peppers, red onion, courgettes, cherry toms
(S) Special K chewy (heb)
Milka bunny (5)
syns 13
Exercise:
40 min walk at lunchtime
(B) Ham and cheese omlette (part hea) rest used on milk
Muller greek style (0.5)
(L) Salad, chicken and cous cous
3 choc rice cakes (7.5) apple
(D) SW Chips, salmon and roasted peppers, red onion, courgettes, cherry toms
(S) Special K chewy (heb)
Milka bunny (5)
syns 13
Exercise:
40 min walk at lunchtime
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babytreetrunk89
Gold Member
what do you use your healthy extras on? I find if I have no bread of Alpen light bars in the house its not hard to do extra easy, but then again I dont use milk. You could use more syns? Thats what I tend to do xx
xx
Nellylou
Gold Member
what do you use your healthy extras on? I find if I have no bread of Alpen light bars in the house its not hard to do extra easy, but then again I dont use milk. You could use more syns? Thats what I tend to do
I think it's just that I have done red and green such a long time that I find it weird on extra easy eating protein and carbs together. I like milk and cheese most days plus cereal bars and ryvitas usually on the same day. I will just have to use my syns on them or find alternatives. xx
Purple*Tortoise
Gold Member
I know what you mean it sounds really restricted to have one of each hex when we are used to two - it's clearly a mental block as I often don't use both it is just comforting to know they are there!
Good luck with EE
Good luck with EE
babytreetrunk89
Gold Member
I cant seem to have a week without a cheat day so i feel like I have to do extra easy days to reign it in. When Im exercising and working I do let myself have a green day x
x
Nellylou
Gold Member
I know what you mean it sounds really restricted to have one of each hex when we are used to two - it's clearly a mental block as I often don't use both it is just comforting to know they are there!
Good luck with EE
Lol - haven't even used my heb today, may be naughty and carry it over for tmrw..
Nellylou
Gold Member
I don't think I could do EE - more power to you for giving it a go! I guess splitting your HEXs could work? So you could have an alpen light and two ryvita? Or half milk and half cheese? That's what I'd do anyway - I need variety in my life
I hear ya, feel exactly the same x
Nellylou
Gold Member
I cant seem to have a week without a cheat day so i feel like I have to do extra easy days to reign it in. When Im exercising and working I do let myself have a green day
Me too! Going to friends on Sat night for food and drinks so will def not be able to stick to plan!
Oh yeh your veggie aren't you, your very disciplined doing EE Hun!! x
babytreetrunk89
Gold Member
thanks I think its easier for me because I dont have milk so dont want 2 amounts of cheese and Ive stopped buying bread so I use my heb on porridge. I do find it hard not having 2 hebs. If i want ryvita and laughing cow cheese I have to have frozen berries and yog for breakfast then soup with the healthy extras for lunch and stirfry with noodles for dinner. Need to mix it up a bit but Im worried it will affect the loss hehe xx
Nellylou
Gold Member
So today im on a red day. Couldnt unlock my bike this morning so was late for work! then had to spend my lunch break going back home and sorting it, fry light came to the rescue!
Red day:
(B) Magic porridge (heb) made with greek muller (0.5) raspberries
(L) Gammon and ryvitas (heb2) with laughing cow light (hea)
Chicken breast
Activia yog (1)
(S) Nutri Grain (8) Choc rice cake (2.5)
(D) Prawns and stir fry veg
Syns - 12
Exercise:
30 Day shred, level 1
20 min ride to college and 20 min back
Red day:
(B) Magic porridge (heb) made with greek muller (0.5) raspberries
(L) Gammon and ryvitas (heb2) with laughing cow light (hea)
Chicken breast
Activia yog (1)
(S) Nutri Grain (8) Choc rice cake (2.5)
(D) Prawns and stir fry veg
Syns - 12
Exercise:
30 Day shred, level 1
20 min ride to college and 20 min back
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Nellylou
Gold Member
College got cancelled!
Red day:
(B) Magic porridge (heb) made with greek muller (0.5) raspberries
(L) Gammon and ryvitas (heb2) with laughing cow light (hea) Chicken breast
Choc rice cakes (5)
(D) Prawns and stir fry veg
(S) kit kat chunky choc fudge (13)
Syns - 18.5
Exercise: 30 Day shred
20 min bike ride
Red day:
(B) Magic porridge (heb) made with greek muller (0.5) raspberries
(L) Gammon and ryvitas (heb2) with laughing cow light (hea) Chicken breast
Choc rice cakes (5)
(D) Prawns and stir fry veg
(S) kit kat chunky choc fudge (13)
Syns - 18.5
Exercise: 30 Day shred
20 min bike ride
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MinkyDinky
Holiday Countdown!
Hey sweetie, just playing catch up. I'm totally with your on the weekend naughtiness I think the colder weather has something to do with it but at least its getting warmer and sunnier! But well done for getting out on the bike and doing the shred! Xx
Oh and how was the kitkat chunky?!
I think the colder weather has something to do with it but at least its getting warmer and sunnier! But well done for getting out on the bike and doing the shred! XxOh and how was the kitkat chunky?!
Nellylou
Gold Member
Kitkat chunky! There are two sitting in my kitchen at the mo and it's taking everything I have not to eat them lol
I think I'm actually in love with the fudge one, may have to save all my syns for one tmrw
what flavours have you got in? xSimilar threads
