Nettee's no excuses Autumn

[Nettee]

It is a slimming world thing. If you lose 10% of your starting weight then you get a club 10 sticker as in my signature. If you keep it off for 10 weeks then you get a free week at group.

Lunch was great thank you. No pudding! I have had a hexb's worth of hifi bars this evening - must stop there and have an on plan supper.

Good luck with that last 8lb Not far to go now!

 

[squishymcfatterson]

It is a slimming world thing. If you lose 10% of your starting weight then you get a club 10 sticker as in my signature. If you keep it off for 10 weeks then you get a free week at group.

Lunch was great thank you. No pudding! I have had a hexb's worth of hifi bars this evening - must stop there and have an on plan supper.

Good luck with that last 8lb Not far to go now!

Oh that's a great incentive! Well done. WW never did anything like that. Stickers yes but no freebies!

Good luck with dinner! X

 

[Nettee]

Supper on plan but another hifi bar and a couple of crackers munched before hand. Well over my syns for today but have had worse days.

Should manage a good day tomorrow and then will need to be a bit harder on myself on Friday before dinner out.....

day 8 of the shred complete - not long till the dreaded move up to level 2.......

 

[Nettee]

A pretty good day today. Think I was within syns - a bit of an estimate on supper as it was prepared stuff.

Didn't do much snacking today and amazingly wasn't all that hungry for most of the day.

Keeping up with the 30 day shred plan.

Tomorrow is going to be quite hard as I am doing body attack in the morning which I know makes me tired and hungry and then I am goin out for dinner. I would like to have less than 5 syns for the rest of the day. I think I need to make myself a hearty on plan lunch to keep me going and keep my hexs for my afternoon munchies. I would quite like to go to waitrose and John Lewis tomorrow - both new shops in my town that I haven't visited yet. Also have to tidy for the babysitter so will have to see how things go.

 

[Nettee]

oh no - did really well all day and then had a tired and stressed moment with accesss to kitkats at around 5 O'clock.......

Never mind - 4 days to turn things around.

 

[squishymcfatterson]

oh no - did really well all day and then had a tired and stressed moment with accesss to kitkats at around 5 O'clock.......

Never mind - 4 days to turn things around.

Mmm, kitkat...! Don't worry about it. Just get back on the wagon today! X

 

[Nettee]

oh I wish I had Squishy - I have mucked around all weekend eating bits and pieces that I shouldn't. Roast tonight which I can do fairly on plan thank goodness but really need to sort myself out. I don't want another gain...........

I need to find a way of stopping once I have started - just now I have had a glass on wine for example. It is not as though I like wine all that much or was desperately tempted but my husband was having one and I thought to myself - oh well today is ruined anyway I might as well have one. But that is stupid logic. I had a planned and sensible lunch while the rest of the family had macaroni cheese. It was fine except that I then ate the leftovers - why oh why?

On the bright side I am a third of the way through my 30 day shred and due to move up a level tomorrow

 

[Nettee]

Ok well I am hanging on by my fingernails today. 2 syns and a hexa left. That ought to see me through if I am determined enough! Have started level 2 of the shred so that is an acheivement.

 

[Nettee]

I was in a real scoffy mood yesterday - mostly had free things but did go quite far over my syns too.

I am feeling in a better mood today generally and think I will manage a 100% day without too much trouble - it is all psycological isn't it. Also have weigh in tomorrow so that focuses the mind. In general a pretty rubbish sw week but never mind I will just have to refocus and have a good one next week.....

 

[Nettee]

As predicted a good day on plan without too much pain. Why can't it always be like this? Just woke up back on plan today. Long may it last...... Hoping that one good day will have had a dramatic effect on my weight for tomorrow but doubt I will avoid a gain.

I keep thinking there is no point in doing any more before christmas but in 4 weeks i could be 4lb down vs 4lb up if i wander off plan which is 8lb of difference - it is so worth sticking at it.

Did my shred today again - level 2 is hard but not impossible. All going to plan......

 

[Nettee]

Well a pound up, could have been worse. I am feeling motivated and expecting a loss this week. Trying to plan forward a bit as well so have put a four weeks of losses challenge in my signature.

This week I will put the scales back away. Stick to plan! And keep on shredding.

I do feel that the general trend is down - still a 2 lb loss over the last 2 weeks Also feeling secure in the new number - still hanging on to it even after a gain.

The 2 1/2 stone award is beginning to call to me!

 

[squishymcfatterson]

Could be muscle gain after all your super shredding! X

 

[Nettee]

Yes - it could be indeed - or maybe all the macaroni cheese, meals out and Alpen bars!

A good day today at least. Already thinking about weighing in tomorrow but I know it is better for me not to so will resist.

 

[Nettee]

McDonald's this evening for various reasons. Smuggled in a supermarket sushi and ordered a grilled chicken salad. 5 syns all in! The chicken was pretty good too....

 

[Nettee]

Not a perfect day but not a disaster imo. I was out to a funeral at lunch time where they served sandwiches, crisps and cake. Planned ahead and had a hexb of sandwich before hand and then had one quarter of an egg sandwhich and a french fancy shared with the baby so estimated 8 syns worth. Then I had a hifi bar and had had a cracker earlier so calculated around 15 1/2 syns. So far so not too bad. Then I got a chinese takeaway.... But at least it was boiled rice and nothing in batter so probably around 7 - 10 syns worth. I have had much worse days..... Not nearly enough superfree so I was really hungry come the afternoon.

I have also done my shred!

Tomorrow I am going to a school fete where there will be lots of cakes on sale..... Perhaps I could have one small one for around 5 syns and that be it for the morning synning.

 

[Nettee]

right so I had both the children's cakes that they didn't want, and a brownie and a mulled wine (10 syns for 100ml - not sure of the volume). then we went to pizza hut where I had a pizzetta (23 1/2 syns in that!) some sips of the children's chocolate milkshake and and kit kat in the car afterwards relating to stress ...... estimated total 53 syns (and that is taking 6 off the pizza for a Hex A).

On the bright side I had a good breakfast and lots of superfree salad with my pizza and am here to draw a line for today!

Really amazing how it can add up so quickly. I think it is helpful that I have sat and done it. Puts me off any more syns for this afternoon.

 

[Nettee]

A honk for today and a good evening yesterday so feeling positive for this week still. Haven't weighed so don't really know how I am doing but at least I am neither feeling despondent or over confident. Also I am half way through the shred which feels like a good achievement.

I am nearly into my size 10 jeans now so hoping I can turn that one blue by the end of my shredding in 3 weeks time.

2 routine days ahead before weigh in.....

 

[Nettee]

A good day. Rice pudding breakfast, fried potatoes veg and egg for lunch, jacket potato, salad and chicken for supper. A few ff yogurts today but all on plan and plenty of super free. Shred done. Was quite tempted by various synful things today but kept within the 15. One more good day to go before weigh in......

 

[Nettee]

Another good day. A 5 honk week this week and no sneaky peeks. Fingers crossed for some sort of loss tomorrow and for my motivation to continue into next week.

I have been reading up on success express. I am thinking of doing a few of those sort of days around Christmas.

 

[Nettee]

A great loss this week - hooray! Now I need to aim for some consistancy. No big plans for derailing my plans this week except that I am taking my daughter to a birthday party so will have to resist all the children's party food.

I have rehidden the scales after a quick pre weigh peek this morning.

I keep looking around at other diets but I realise that actually if I stick to this one properly then I do lose weight so I know what I have to do........

6 lbs to go to target, 3lb to my next award, 3 weeks till the pre-Christmas weigh in......... Lets see what I can do........