squishymcfatterson
Likes to post frequently
Fantastic Nettee! Well done on a great week. You're right, I spent years looking for the perfect diet but finally realised that ANY diet works if you just bloody stick it!
Nettee's no excuses Autumn
- Thread starter Nettee
- Start date
Fantastic Nettee! Well done on a great week. You're right, I spent years looking for the perfect diet but finally realised that ANY diet works if you just bloody stick it!
Oh dear - lunch out today. Not a bad choice for my main course - pasta and veg with salad instead of garlic bread. Salad dressing though and oil in the sauce. Then I foolishly had a pudding although I did give a good amount away. I did drink water only. Also had a two finger Kit Kat this morning. Oh well, way over my syns today but will have a light and on plan supper and no more snacks today and keep my fingers crossed.
I need a good on plan day today. I have some lamb chops to cook which I can cut the fat off and have with potatoes and lots of vegetables and 1 syn's worth of gravey. I am going to a child's birthday party where today I will be determined not to have any party food. Will fill up on lunch before hand and take a hifi bar with me. I will remember to myself the lunch I had yesterday and the fact That I am going for 4 losses and this is only the second week and I do not want to ruin it!
Back here this evening to report progress.........
Back here this evening to report progress.........
squishymcfatterson
Likes to post frequently
Woohoo! Great day, well done you. Keep it up and good luck tomorrow!
Another honk and shred 
So a 5 honk week again, lets hope the results are similar to last week or that I lose at least a pound anyway. I did have a sneaky peak yesterday afternoon which looked promising but a fairly meaningless time of day for comparison. Definately better not to look.
So a 5 honk week again, lets hope the results are similar to last week or that I lose at least a pound anyway. I did have a sneaky peak yesterday afternoon which looked promising but a fairly meaningless time of day for comparison. Definately better not to look.
A pound and a half - really pleased With that especially as last week was so good.
If I can repeat it this week then I will get my 2 1/2 stone award next week
Nothing too major happening this week - another children's party, a roast with my parents. Need a good one as the following week is going to be harder I think.
Half way through my 4 weeks of losses, just need to keep up the level of motivation........
If I can repeat it this week then I will get my 2 1/2 stone award next week
Nothing too major happening this week - another children's party, a roast with my parents. Need a good one as the following week is going to be harder I think.
Half way through my 4 weeks of losses, just need to keep up the level of motivation........
squishymcfatterson
Likes to post frequently
A pound and a half - really pleased With that especially as last week was so good.
If I can repeat it this week then I will get my 2 1/2 stone award next week
Nothing too major happening this week - another children's party, a roast with my parents. Need a good one as the following week is going to be harder I think.
Half way through my 4 weeks of losses, just need to keep up the level of motivation........
Fantastic Nettee! Well done you. Just post here if you feel your motivation slipping and i'll give you a virtual kick up the backside! X
Thanks Squishy. I hope I won't need it. I am fairly focused at the moment but can't stay to group next week which always makes things harder.
A honk today although I had more rice with my chilli than planned ths evening - too big a plate I think made my portion look very tiny. Still - not breaking the sw rules......
A honk today although I had more rice with my chilli than planned ths evening - too big a plate I think made my portion look very tiny. Still - not breaking the sw rules......
Another on plan day with a shred which is great. I do feel that I snacked on a bit too much free rather than super free food - I was a bit hungry and Grazy today - but at least it wasn't grazing on chocolate and cake!
Yummy sw friendly curry for supper with a 5 1/2 syn naan
Yummy sw friendly curry for supper with a 5 1/2 syn naan
babytreetrunk89
Gold Member
Well Done on another good day I had peas before thinking they were superfree and they aren't .. beat myself up a bit then realised they are called free for a reason eat them hehe xx
thanks babytree - you are right on the whole - free is free as long as it has the 1/3 superfree
I have foolishly weighed at home the last two mornings and the weight is creeping up a bit this week.
Close to perfectly on plan yesterday (maybe some clover on my son's left over jacket potato skin to take me over the 15) but I think it was more the potato skin itself plus i have been making some yummy smoked salmon and hexa philidelphia parcels in the christmas spirit. Maybe the smoked Salmon is the problem.
Shouldn't be weighing but need to keep persisting on this week. Another birthday party this morning - must follow my own example from last week. A good breakfast and a sw friendly snack.
I am going out for a christmas do on Tuesday evening the night before weigh in - that is really not going to help.....
would like to get my 4 consecutive losses - not sure it is going to happen.......
I have foolishly weighed at home the last two mornings and the weight is creeping up a bit this week.
Close to perfectly on plan yesterday (maybe some clover on my son's left over jacket potato skin to take me over the 15) but I think it was more the potato skin itself plus i have been making some yummy smoked salmon and hexa philidelphia parcels in the christmas spirit. Maybe the smoked Salmon is the problem.
Shouldn't be weighing but need to keep persisting on this week. Another birthday party this morning - must follow my own example from last week. A good breakfast and a sw friendly snack.
I am going out for a christmas do on Tuesday evening the night before weigh in - that is really not going to help.....
would like to get my 4 consecutive losses - not sure it is going to happen.......
Cake at the party under duress, kit kats in the car ( hungry) costa panini for lunch plus crisps and some caramel shortbread. Think I need that kick I was offered a few days ago. This is what come of sneaky peak weigh ins.
draw a line, no more syns today, back on track tomorrow.
draw a line, no more syns today, back on track tomorrow.
squishymcfatterson
Likes to post frequently
Yes, draw a line and move on! Have as healthy a dinner as you can. Not that I can comment as I am having a day "off" today! We all have days where we crumble though, we're only human after all! X
Oh dear, Monday continued synful, Tuesday was not terrible during the day but not syn free prior to the three course meal and I put on 1.5 lb .
On the bright side I will be able to lose lots next week as I won't be having a three course meal the night before weigh in! I was out for lunch today and it wasn't too bad for the plan, avoided mince pies at the school concert and no more big plans now until after the next weigh in.
This is the last week of my no excuses Autumn so I had better get on with it and back to the plan. Hide the scales again and see what I can achieve before next Wednesday......
.On the bright side I will be able to lose lots next week as I won't be having a three course meal the night before weigh in! I was out for lunch today and it wasn't too bad for the plan, avoided mince pies at the school concert and no more big plans now until after the next weigh in.
This is the last week of my no excuses Autumn so I had better get on with it and back to the plan. Hide the scales again and see what I can achieve before next Wednesday......
