And upndown, who is keeping very quiet. Come on Uppy.... come out, wherever you are hiding
Just waiting for posts for DAY 1 from :-
Laurenypop
StillslimmingSuzy
Sus_murf
Upndown
I'm off to bed now, hope you guys post in the morning. Please can you make sure you have read all the updates for today and have read section 7B) of this thread which I have just added today, many thanks .
Kay xx
Food looking great ladies. Good luck to all of you with the challenge, hope you all have a successful week.
Date : Monday 30/6/2014
Cycle : The Get Fit Cycle
Day : 1
Plan : Red Day
Water intake : 2litres plus 2 green teas
Carbs : nine
Body Magic : 1hr 15mins walking
Syns : 10syns
Salads : Tuna and egg salad
(2hard boiled eggs, tuna, cos and lambs lettuce, tomato, cucumber, radish, red/yellow peppers, watercress, with a drizzle of Kraft fat free dressing
Followed by an apple and a satsuma.
Hope that's right as doing this from my phone.
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LIST OF PARTICPANTS FOR W/B MON 7th July
Thanks Kay - I'll be there next week xx
- Cazdav22355
- Ellielw
- HappyNanna
- Kay003
- Mariavon
- NotsofattyPatty
- Rubyeskimo
- Upndown
No worries, I was leaving it till the end of the day to post up on here. It was very yummy, I must say. I thought I might be hungry eating 'just' salad but was pretty stuffed afterwards.
I reckon I may have clocked up another couple of miles running from one end of the garden all the way in to the loo and back, again and again, not used to *quite* this much water, with not much solid food to soak it up. Ooops that may be TMI
Good luck to all of you doing the salad challenge. I'm here to sub, to cheer you on and to see if I would be able to incorporate it into my ww diet at some point.
Hope you all have a fab week!
Really enjoyed the challenge today - feel really motivated now after a rubbish June - thx Kay!!
Date - 30/6/2014
Cycle - Turbo
Day of challenge - 1
Plan - Red
Water - 3 Litres - hic!
Carbs - None
Body magic - 15 mins jog, 15 mins walking, over an hour gardening - tough jobs!
Syns - 10 - half tsp v light mayo, half tbsp cornflour, shape caramel dessert, meringue
Salad - ham and boiled egg, lettuce, cherry toms, mint leaves, mange tout, v light mayo mixed with white vinegar
2nd (warm) salad - crispy beef, pepper, spring onions, mushrooms, with cold lettuce & cress
Kay - I've just tried to PM you but your mailbox is full.
1.DATE: 30th June
2.CYCLE : turbo
3. DAY OF CHALLENGE: 1
4. PLAN: red
5. WATER INTAKE: 2 litres needed to do tests today and everytime I did it was so diluted my readings were inconclusive!! Not a good week to up water intake lol. Will try do 3 tomorrow but was rather annoyed that I couldn't get a reading from my tests
6. CARBS TODAY: none
7. BODY MAGIC/ EXERCISE: housework included hoovering on hands and knees for 45 minutes working up a sweat lol. Couldn't go running in the end my thigh muscles are still sore and finding it hard to walk up the stairs.
8. TOTAL SYNS/TREAT CALS: 7
9. SALAD: two large fruit salads, salmon with green leaf veg salad
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