. Also try where possible to do the exercise on the ee/green days, if not, no worries as long as you are getting the exercise in, in the week .
1. DATE: 19th August
2. CYCLE : Get fit
3. DAY OF CHALLENGE: Week 3 Day 2
4. PLAN: green Day
5. WATER INTAKE: 2l(still 2 glasses to drink)
6. CARBS TODAY: new potatoes
7. BODY MAGIC/ EXERCISE: 45 mins walking and umpteen trips up two flights of stairs
8. TOTAL SYNS: 10 Sausage and mayo
9. SALAD: Hard boiled egg, lettuce, tomato, cucumber, celery and sweetcorn
View attachment 150479
PERFECT DAY 2 hun ! Well done on the water and exercise ! Your doing super . Your egg salad looks scrumptious ! Hope you enjoyed it . Good luck for DAY 3, I know you'll do brill .
1. DATE: 19[SUP]th[/SUP] August
2.CYCLE : Get fit
3. DAY OF CHALLENGE: Week 2 Day 3
4. PLAN: Red Day
5. WATER INTAKE: very little as it is SW weigh in day
6. CARBS TODAY: fruit and syns
7. BODY MAGIC/ EXERCISE: none as I wasn't up to it
8. TOTAL SYNS/TREAT CALS: 10
9. SALAD: leftover courgette pasta with cauliflower sauce hex a and roast veg a whole little lettuce and tomatoes. I went back for another 5 tomatoes
Syns
All in chocolate due to TOTM
Total 10
. Well done hun on a fab DAY 2. Hope your enjoying the challenge in week 2 . I look forward to your post later tonight .
! Well done hun on a super DAY 2 ! You've hit all your targets but I'm missing your lovely salad pics . Good luck for DAY 3, I know you'll do fab !
Tuesday update
1.DATE: 19th August
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Week 3, Day 2
4. PLAN: Green
5. WATER: 2L NAS squash, 750ml sparkling water, normal coffees
6. CARBS: I had Quorn mini kievs for dinner, so just whatever coating is on them
7. BODY MAGIC: Legs aren't great this week, so actually resting up more than usual!
8. Syns: 5
9. Salad = chopped up Quorn hotdogs (1 syn), chopped peppers, apples, onion, rocket. Laughing cow light from Hex A
well done on a fab DAY 2. You've hit all your targets. Sorry you were unable to do your body magic, hope your legs are feeling better now and your able to catch up on some body magic later in the week . Your quorn hotdogs and salad sound so yummy . Hope your enjoying the challenge. Good luck for DAY 3 hun .
Ok hun I can see there are only 2 days which you have changed differently to the plan, but if for health reasons that works better for you, then that's fine
Kay xx
.
. If you were doing the Turbo Cycle then I would say fruit salad is ok for your 2nd salad of the day, but for GET FIT, it needs to be a main salad since you only have one in the day. By all means you can still go ahead and eat your fruit and yogurt, but you will still need to have some leafy greens in the day, to add to your fibre intake. Hope this helps hun .
JC I have always followed SW and have lost 5.5 stones on my journey so far. So SW is what I work with. However this challenge is not limited to anyone just following SW, it can also work for others who are not on the SW plan. In terms of my background I have explained that in the guidelines and how I came up with challenge idea, it is covered in section 10. The moderators on mins have also checked it through and I have made special efforts to make sure it meets all healthy requirements.
If you have any other questions about the challenge, please feel free to post them on here or pm me, I have been running them for over a year now and am happy that its working to help others towards their weightloss goals
Kay xx
, please make sure you space out your water intake during the day (as set out in the guidelines), that's very important for health reasons .
I run a soup challenge too which will be starting in October . The Salad Challenge runs from April to September and The Soup Challenge is for the winter months from October to March. I am currently pimping that one up, it will start in October and will have some similarities to this one but its not just about swopping salad for soup, there will be a lot more to it than that .
I really hope you don't feel like your drowning hun
hehe xx
