NEW Kays Salad Challenge - APRIL to SEPT

[Clover89]

Sorry for the late update!

DATE: 19th August
2.CYCLE : Get fit
3. DAY OF CHALLENGE: Week 1 Day 2
4. PLAN: Green Day
5. WATER INTAKE: 2.5 litres
6. CARBS TODAY: sweet potato
7. BODY MAGIC/ EXERCISE: 50mins brisk walking
8. TOTAL SYNS/TREAT CALS: 9
9. SALAD: chopped carrots, cucumber, spring onion, tomatoes, stuffed flat mushroom (cheese hea and onion), chopped boiled egg and spinach. A bit of a mish mash!

Date of 20th Aug (week 1 day 3) I will have to put as holiday.. Ended up going out for meal and was just being slack.. Didn't drink enough water and went way over on my syns.

21st aug (today, I will update later)

Xx

 

[coughdrops]

Barely awake Kay, that's why I was doubting myself! For a lovely few minutes I was thinking that maybe today is Friday/Day 5

 

[Kay003]

Sorry for the late update!

DATE: 19th August
2.CYCLE : Get fit
3. DAY OF CHALLENGE: Week 1 Day 2
4. PLAN: Green Day
5. WATER INTAKE: 2.5 litres
6. CARBS TODAY: sweet potato
7. BODY MAGIC/ EXERCISE: 50mins brisk walking
8. TOTAL SYNS/TREAT CALS: 9
9. SALAD: chopped carrots, cucumber, spring onion, tomatoes, stuffed flat mushroom (cheese hea and onion), chopped boiled egg and spinach. A bit of a mish mash!

Date of 20th Aug (week 1 day 3) I will have to put as holiday.. Ended up going out for meal and was just being slack.. Didn't drink enough water and went way over on my syns.

21st aug (today, I will update later)

Xx

Ok hun no probs, its good to have you back ! I will make note of your day off and well done on a fab DAY 2 and hitting all your targets. There are still 4 more days till Monday, you will still have a fabby loss, just stick with it. Also if you feel you went way over, drink plenty of water hun to wash away the salts and bloat, you will do super ! Looking forward to your post later .

Kay xx

 

[Kay003]

Barely awake Kay, that's why I was doubting myself! For a lovely few minutes I was thinking that maybe today is Friday/Day 5

lol if only ! xx

 

[April59]

Good morning everyone. Good luck with day 4 xx

 

[Kay003]

Good morning everyone. Good luck with day 4 xx

Helloooooooooooooooo Sue :wavey:, turns out I'm the only one who doesn't know its DAY 4 :giggle: dosey bunny xx

 

[Kay003]

Salad Challenge W/B Mon 25th August

If you would like to join The Salad Challenge, the next one will be running on W/B Mon 25th August, please add your name to the list below and copy paste this post.

List of Participants

- KAY003
- RUBYESKIMO

A Sample of how well everyone has done previously on this challenge .


Thanks Kay xx

 

[Still slimming Suzy]

Salad Challenge W/B Mon 25th August

If you would like to join The Salad Challenge, the next one will be running on W/B Mon 25th August, please add your name to the list below and copy paste this post.

List of Participants

- KAY003
- RUBYESKIMO
- Still slimming suzy.

A Sample of how well everyone has done previously on this challenge .



Thanks Kay xx

Sent from my GT-I9300 using MiniMins.com mobile app

 

[Kay003]

Salad Challenge W/B Mon 25th August

If you would like to join The Salad Challenge, the next one will be running on W/B Mon 25th August, please add your name to the list below and copy paste this post.

List of Participants

- KAY003
- RUBYESKIMO
- STILL SLIMMING SUZY

A Sample of how well everyone has done previously on this challenge .


Thanks Kay xx

 

[daisybell18]

[

Salad Challenge W/B Mon 25th August

If you would like to join The Salad Challenge, the next one will be running on W/B Mon 25th August, please add your name to the list below and copy paste this post.

List of Participants

- KAY003
- RUBYESKIMO
- STILL SLIMMING SUZY
- DAISYBELL18

A Sample of how well everyone has done previously on this challenge .


Thanks Kay xx

 

[Kay003]

Salad Challenge W/B Mon 25th August

If you would like to join The Salad Challenge, the next one will be running on W/B Mon 25th August, please add your name to the list below and copy paste this post.

List of Participants

- DAISYBELL18
- KAY003
- RUBYESKIMO
- STILL SLIMMING SUZY

A Sample of how well everyone has done previously on this challenge .


Thanks Kay xx

 

[Kay003]

Evening everyone , just a flying visit from me, I will catch up with all your posts in the morning for DAY 4. Here is the update for DAY 5, good luck everyone !

Kay xx

UPDATE - for FRI 22/08/2014 - DAY 5 OF CHALLENGE

THE GET FIT CYCLE - DAY 5

Today is a RED day. No carbs are allowed. Your food for the day should be packed with fibre and protein only. You must have one Salad as a Maincourse in the day. Today is a Rest Day so no exercise. 2 Litres of water to drink minimum. 10 syns allowed maximum.

THE TURBO CYCLE - DAY 5

Today is a RED day. No carbs are allowed. Your food for the day should be packed with fibre and protein only. You must have 2 Salads, one as a Maincourse and one as a side. Today you must exercise for 1 hour. 3 Litres of water to drink min and max. 7 syns maximum.

 

[Jaffa Cake]

1. DATE: 21[SUP]th[/SUP] August
2.CYCLE : Get fit
3. DAY OF CHALLENGE: Week 2 Day 4
4. PLAN: EE Day
5. WATER INTAKE: 2.5 litres
6. CARBS TODAY: fruit and syns hex bs and potato in fish cake
7. BODY MAGIC/ EXERCISE: 30mins in gym
8. TOTAL SYNS/TREAT CALS: 10
9. SALAD: cheese salad hex a

Sorry no pictures as my phone died today and lost my photo

Syns
Biscuits 4
Chocolate 6

Total 10

 

[Still slimming Suzy]

Hi

Today's update.

1.DATE: 21th August
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Week 2, Day 4
4. PLAN: Green
5. WATER: 2 lts
6. CARBS = 0
7. BODY MAGIC: 0
8. Syns: 10
9. Salad = lunch Quorn, tomato, cucumber, chinese leaf, pepper, onion, carrots, baby corn, Mayo

Pub salad and jacket

Sent from my GT-I9300 using MiniMins.com mobile app

 

[coughdrops]

1.DATE: 21th August
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Week 3, Day 4
4. PLAN: Green
5. WATER: 2 lts NAS and 2 litres of sparkling- really thirsty today
6. CARBS = Jacket potato
7. BODY MAGIC: 0
8. Syns: 10
9. Salad = mixed leaves, onion, olives, peppers, apple and pear.

 

[Clover89]

. DATE: 21th August
2.CYCLE : Get fit
3. DAY OF CHALLENGE: Week 1 Day 4
4. PLAN: EE Day
5. WATER INTAKE: 2.1 litres
6. CARBS TODAY: new baby potatoes in a lentil stew
7. BODY MAGIC/ EXERCISE: 30mins walk and 15min weights
8. TOTAL SYNS/TREAT CALS: 12 (oops!)
9. SALAD: halloumi salad (HEb) with spinach, red onion, cucumber and tomatoes and beetrooto

All my syns went on some galaxy minstrels, was in need of chocolate! X

 

[daisybell18]

1. DATE: 21th August
2.CYCLE : Get fit
3. DAY OF CHALLENGE: Week 2 Day 4
4. PLAN: GREEN Day
5. WATER INTAKE: 2litres (maybe less if I'm honest!)
6. CARBS : 3 new potatoes, 2 rice idlis
7. BODY MAGIC/ EXERCISE: two hours cricket on the beach, 1hr walking and 30 mins kettlebells with heavier weight.
8. TOTAL SYNS/TREAT CALS: 10
9. SALAD: potato, tomato (from the garden) lettuce and cucumber salad

I am late posting as we had people round for dinner last night. Cooked vegetarian Indian meal (well it was a green day) and even OH said he enjoyed it. Plenty of lentils and masses of vegetables. I skipped the red wine too. Feeling a bit smug

 

[April59]

Good morning Kay,
Count us in. Good luck with day 5 everyone. xxxx

Salad Challenge W/B Mon 25th August

If you would like to join The Salad Challenge, the next one will be running on W/B Mon 25th August, please add your name to the list below and copy paste this post.

List of Participants

- DAISYBELL18
- Happynanna
- KAY003
- RUBYESKIMO
- STILL SLIMMING SUZY
- xTinkerbellyX

A Sample of how well everyone has done previously on this challenge .


Thanks Kay xx

Ha ha I've put you on Tinkerbell xxx

 

[Kay003]

Salad Challenge W/B Mon 25th August

If you would like to join The Salad Challenge, the next one will be running on W/B Mon 25th August, please add your name to the list below and copy paste this post.

List of Participants

- DAISYBELL18
- Happynanna
- KAY003
- RUBYESKIMO
- STILL SLIMMING SUZY
- xTinkerbellyX

A Sample of how well everyone has done previously on this challenge .


Thanks Kay xx

 

[Kay003]

Morning everyone :wavey:,

Hope your all well . Just going to catch up on posts now !

Kay xx