NEW Kays Salad Challenge - APRIL to SEPT

[Kay003]

Thx - yes realised (too late) yest was a rest day - but had to do school run on foot and garden is desperate for attention - so has to be kept under control!

Gardening is fab for body magic Linda, your doing so well on this challenge, I'm so happy for you ! xx

 

[Kay003]

1.DATE: Wed 02/07/2014
2.CYCLE : The Turbo Cycle
3. DAY OF CHALLENGE: 3
4. PLAN: GREEN
5. WATER INTAKE: 3 Litres (including nas squash & herbal teas)
6. CARBS TODAY: x2 Ryvita Crispbreads, potatoes in fritatta
7. BODY MAGIC/ EXERCISE: 1 hour walk in the park
8. TOTAL SYNS/TREAT CALS: 7 (Protein Shake 5, Olives 1, Ex L Mayo 1)
9. SALAD: Lunch - Frittata chopped up with x2 Ryvita crispbread with philly light, and green salad, olives and cherry tom & mayo .
Dinner - Quorn Chicken Tikka pieces (marinated in ff yogurt and tandoori spice powder) with green salad and olives.

 

[cloudy6]

1.DATE: Wed 02/07/2014
2.CYCLE : Get Fit Challenge
3. DAY OF CHALLENGE: Day 3
4. PLAN: RED
5. WATER INTAKE: Lost track but over 2litres plus green teas
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: Walking but not all in one go, due to long hosp appt
8. TOTAL SYNS/TREAT CALS: 7.5 1 Alpen Light bar, 3sqs Dairy Milk (about to eat those)
9. SALAD No picture today but Cheese and Ham omelette, with mushrooms, red peppers and a huge green salad, plus fresh beetroot and carrot sticks. I didn't get to eat it until late afternoon so not had much else to eat today, felt too queasy after hospital scan. Feeling a lot better now, so hopefully tomorrow will be ok for food.

I've not read everyone else's eats yet but will do in a bit. Good luck for everyone tomorrow, it seems to be going well.

 

[NotsofattyPatty]

1.DATE: 2nd July
2.CYCLE : get fit
3. DAY OF CHALLENGE: 3
4. PLAN: Red
5. WATER INTAKE: struggling - still have 1 glass of water and my bedtime drink to have - I WILL get there. (It would be easy if I could include my coffee!)
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: Rest day (packing up and moving office and shopping)
8. TOTAL SYNS/TREAT CALS: Lebkuchen biscuit 10 Syns. (I've had to use a generic calorie guide here, but I think it just about sneaks in)
9. SALAD: trout fillets with lamb's lettuce, chard, beetroot, pepper, baby corn, carrot, mangetout, celery, tomatoes.

 

[kitty o]

1.DATE: 2nd July
2.CYCLE : get fit
3. DAY OF CHALLENGE: 3
4. PLAN: red
5. WATER INTAKE:2 litres so far. Got another litre ready and some green tea
6. CARBS TODAY: none
7. BODY MAGIC/ EXERCISE: none
8. TOTAL SYNS/TREAT CALS: a slice of homemade banana bread ( may have gone over syns but the totm fairy arrived today)
9. SALAD: 2small marinated salmon fillets with lettuce, red pepper, cucumber, spring onion, tomatoes

 

[cloudy6]

1.DATE: Wed 02/07/2014
2.CYCLE : The Turbo Cycle
3. DAY OF CHALLENGE: 3
4. PLAN: GREEN
5. WATER INTAKE: 3 Litres (including nas squash & herbal teas)
6. CARBS TODAY: x2 Ryvita Crispbreads, potatoes in fritatta
7. BODY MAGIC/ EXERCISE: 1 hour walk in the park
8. TOTAL SYNS/TREAT CALS: 7 (Protein Shake 5, Olives 1, Ex L Mayo 1)
9. SALAD: Lunch - Frittata chopped up with x2 Ryvita crispbread with philly light, and green salad, olives and cherry tom & mayo .
Dinner - Quorn Chicken Tikka pieces (marinated in ff yogurt and tandoori spice powder) with green salad and olives.

View attachment 144575 View attachment 144576

Looks really tasty, I like the quorn but that looks like it would be really well flavoured. You're doing so well with the exercise after all your back pain too, don't overdo it but I'm sure you're being sensible.

 

[mariavon]

1.DATE: 2nd July 2.CYCLE : get fit 3. DAY OF CHALLENGE: 3 4. PLAN: Red 5. WATER INTAKE: struggling - still have 1 glass of water and my bedtime drink to have - I WILL get there. (It would be easy if I could include my coffee!) 6. CARBS TODAY: None 7. BODY MAGIC/ EXERCISE: Rest day (packing up and moving office and shopping) 8. TOTAL SYNS/TREAT CALS: Lebkuchen biscuit 10 Syns. (I've had to use a generic calorie guide here, but I think it just about sneaks in) 9. SALAD: trout fillets with lamb's lettuce, chard, beetroot, pepper, baby corn, carrot, mangetout, celery, tomatoes.

Wow that looks so good patty xx

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[mariavon]

All these salads are looking amazing , giving super Vonic some fab ideas

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[NotsofattyPatty]

Getting ideas is a wonderful benefit of doing the challenge!

 

[Sammyanth]

I've just managed to catch up. Well done everyone on another fab day. I always used to think salads were boring but not anymore!

Can I just ask, is extra light mayo/salad cream counted as part of the 10 syns allowed?

 

[April59]

Hi Kay, It's been a busy day, walked to the village and back which is uphill. Very tiring in this heat. Hope that this might shift a bit more weight (fingers crossed) It's good to see everyone is doing well. I agree with Patty, it's good to get some inspiration.
Keep going everyone. Looking forward to day 4.

1.DATE: 2/6/14
2.CYCLE : Get Fit Cycle
3. DAY OF CHALLENGE: 3
4. PLAN: Red
5. WATER INTAKE: 3 ltrs
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: Long Walk 3/4 hour and more gardening
8. TOTAL SYNS/TREAT CALS: 6
9. SALAD: Chicken Salad. Cajun chicken, lettuce, tomatoes, cucumber, radishes, yellow pepper & spring onions.

 

[Kay003]

Well done everyone, some fab results coming in, bare with me, I am about to post up something very motivational for you all, don't go away, I shall be back in about 5 mins .

Kay xx

 

[mariavon]

Waits with bated breath

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[NotsofattyPatty]

Oooh - exciting!

 

[April59]

What can it be ?????

 

[Kay003]

YOUR HARD WORK IN JUST 3 DAYS !!! :clap::clap::clap:



BETWEEN A GROUP OF 12 PEOPLE WE HAVE DRANK 30 LITRES OF WATER IN 3 DAYS !!!

These are 1 litres bottles so 30 of these !!! :7834::7834::7834:


EXERCISE - IN 3 DAYS WE HAVE DONE 15 HOURS OF EXERCISE AS A GROUP !!! :talk017::talk017::talk017:

 

[NotsofattyPatty]

Wow - if there's a water shortage we'll know why!

Thanks Kay - good to see all those photos in one place.

 

[mariavon]

Wow that some staggering stats,
Well done everyone xxx

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[April59]

Well done everyone. Thanks Kay for keeping us motivated. I shall be using the pics for inspiration for tomorrows dinner.:happy096:

 

[cloudy6]

YOUR HARD WORK IN JUST 3 DAYS !!! :clap::clap::clap:

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This is what we'd be able to eat when out if Slimming World ran 'fast food' restaurants. I have never understood why they don't, I'm sure it would save the NHS billions of pounds! Delicious but nutritious.

Well done everyone, that has cheered me up immensely and tomorrow is Day Four.... here we come