NEW Kays Salad Challenge - APRIL to SEPT

[Kay003]

Wow - if there's a water shortage we'll know why!

Thanks Kay - good to see all those photos in one place.

I'm so happy with everyone's progress Patty, your all inspiring me, its flippin terrific ! Just look at all those salads, they look so beautiful ! xx

 

[Kay003]

Wow that some staggering stats,
Well done everyone xxx

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Isn't it brill Vonnie ? It's amazing what's been achieved in such a short space of time ! xx

 

[mariavon]

Isn't it brill Vonnie ? It's amazing what's been achieved in such a short space of time ! xx

It certainly is , the salads looking they've come out of magazines they look amazing,

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[Kay003]

Well done everyone. Thanks Kay for keeping us motivated. I shall be using the pics for inspiration for tomorrows dinner.:happy096:

Your all amazing HN this is a combined effort and its amazing how we can all achieve great results working together as a team .

Kay xx

 

[Kay003]

This is what we'd be able to eat when out if Slimming World ran 'fast food' restaurants. I have never understood why they don't, I'm sure it would save the NHS billions of pounds! Delicious but nutritious.

Well done everyone, that has cheered me up immensely and tomorrow is Day Four.... here we come

Hello hun I saw your post earlier, well done on completing day 3 yay ! Isn't it amazing ? Put a big grin on my face what a fab group ! Woohoo !

Kay xx

 

[xsugarfairyx]

Well done on day 3 you are all doing fab so inspiring, keep going girls can't wait to see how you do on Monday and you should all be proud of yourselves whatever the results think of all the good it's doing xx

 

[Kay003]

It certainly is , the salads looking they've come out of magazines they look amazing,

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We should send them to the SW magazine to print ! The whole story board. I will do another one of these motivational boards at the end of the 7 days .

Kay xx

 

[sus_murf]

I'm afraid I left the side down a little today - it was supposed to be a red day and it was more EE - I had carb at lunch time and I did 30 mins exercise, everything else was as it should be - do you think I should write today off Kay and go back into the challenge afresh tomorrow with an EE day, or do a red day tomorrow to make up for it??

 

[Kay003]

Well done I'm day 3 you are all doing fab so inspiring, keep going girls can't wait to see how you do on Monday and you should all be proud of yourselves whatever the results think of all the good it's doing xx

Aww thanks Cheryl for all your support hun, I'm just over the moon with all the fab achievements coming in so far. Everyone is really working so hard, its terrific !

Kay xx

 

[xsugarfairyx]

You are welcome xx

 

[Kay003]

I'm afraid I left the side down a little today - it was supposed to be a red day and it was more EE - I had carb at lunch time and I did 30 mins exercise, everything else was as it should be - do you think I should write today off Kay and go back into the challenge afresh tomorrow with an EE day, or do a red day tomorrow to make up for it??

It's ok smurfy hun you did a perfect Green/EE day, I will swop the days for you, so tomorrow your group is doing GREEN/EE but you make sure you have a RED day ok hun .

Kay xx

 

[Kay003]

1.DATE: 2nd July
2.CYCLE : get fit
3. DAY OF CHALLENGE: 3
4. PLAN: Red
5. WATER INTAKE: struggling - still have 1 glass of water and my bedtime drink to have - I WILL get there. (It would be easy if I could include my coffee!)
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: Rest day (packing up and moving office and shopping)
8. TOTAL SYNS/TREAT CALS: Lebkuchen biscuit 10 Syns. (I've had to use a generic calorie guide here, but I think it just about sneaks in)
9. SALAD: trout fillets with lamb's lettuce, chard, beetroot, pepper, baby corn, carrot, mangetout, celery, tomatoes.

Your salad looks amazing Patty ! Hun you can include 1 cup of coffee in your allowance a day will that be better for you ? xx

 

[Kay003]

1.DATE: Wed 02/07/2014
2.CYCLE : Get Fit Challenge
3. DAY OF CHALLENGE: Day 3
4. PLAN: RED
5. WATER INTAKE: Lost track but over 2litres plus green teas
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: Walking but not all in one go, due to long hosp appt
8. TOTAL SYNS/TREAT CALS: 7.5 1 Alpen Light bar, 3sqs Dairy Milk (about to eat those)
9. SALAD No picture today but Cheese and Ham omelette, with mushrooms, red peppers and a huge green salad, plus fresh beetroot and carrot sticks. I didn't get to eat it until late afternoon so not had much else to eat today, felt too queasy after hospital scan. Feeling a lot better now, so hopefully tomorrow will be ok for food.

I've not read everyone else's eats yet but will do in a bit. Good luck for everyone tomorrow, it seems to be going well.

Hello lovely, well done on day 3 and I hope scans went well at the hosspie, hope your feeling better soon xx

 

[Kay003]

1.DATE: 2nd July
2.CYCLE : get fit
3. DAY OF CHALLENGE: 3
4. PLAN: red
5. WATER INTAKE:2 litres so far. Got another litre ready and some green tea
6. CARBS TODAY: none
7. BODY MAGIC/ EXERCISE: none
8. TOTAL SYNS/TREAT CALS: a slice of homemade banana bread ( may have gone over syns but the totm fairy arrived today)
9. SALAD: 2small marinated salmon fillets with lettuce, red pepper, cucumber, spring onion, tomatoes

Yummy salad tonight Kitty, well done on a fab day 3 ! Your doing so well ! xx

 

[bubble77]

Well done team bunny. You all seem to be very happy and enjoying yourselves.

Keep at it girls between you you'll get some great results. X

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[April59]

Hi Kay, I am enjoying this so much I'd like to be added to next weeks list as well. Never felt healthier, must be all that water he he. Going to sort out my camera so hopefully you can see what my salads look like too. xx

 

[Kay003]

UPDATE - for THURS 03/07/2014 - DAY 4 OF CHALLENGE

THE GET FIT CYCLE - DAY 4

Today is a GREEN/EE day. Carbs are allowed with one meal only your other meal should be your Salad Maincourse.. Today is an exercise day, 30 mins minimum. 2 Litres of water to drink. 10 syns maximum.

THE TURBO CYCLE - DAY 4

Today is a RED day. No Carbs allowed. 2 Salads in the day, one side and one main. Today you must exercise for 1 hour. You are allowed a maximum of 7 syns today. You must drink 3 litres of water.

 

[Kay003]

LIST OF PARTICPANTS FOR W/B MON 7th July

Please copy paste this post and add your name if you would like to join the challenge next week

- Ellielw
- Kay003
- HappyNanna
- Mariavon
- NotsofattyPatty
- Rubyeskimo
- Upndown

 

[Kay003]

UPDATE - Wednesday 02/07/2014

Missing Posts .

The following members need to post their updates on the challenge thread today :-

LAURENYPOP - DAY 2 & DAY 3 OF CHALLENGE (where are you lovely ? )

STILLSLIMMINGSUZY - DAY 1, 2 & 3 OF CHALLENGE

HEL8 - DAY 3 OF CHALLENGE (hello hun, hope to see you later tonight )

CHEESETHEIF - DAY 3 OF CHALLENGE (where are ya hun ? )

UPNDOWN - DAY 3 OF CHALLENGE (Lindaaaaaaaaaaaaaaaaaaaa )

SUS_MURF - DAY 3 OF CHALLENGE (you were here a minute ago lol comeback, hehe )


Thanks Kay xx

 

[Kay003]

Well done team bunny. You all seem to be very happy and enjoying yourselves.

Keep at it girls between you you'll get some great results. X

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Evening lovely bubble :wavey:, thanks for dropping by and showing your support, we really appreciate it , hope your having a fab week too hun .

Kay xx