NEW Kays Salad Challenge - APRIL to SEPT

[upndown]

Night night ladies, sorry can't stay on, back pains come back need some rest. Hopefully will be back on tomorrow to reply to posts. Have a lovely evening and good luck all for day 5 !

Kay xx

Hi - I'm late reading this Kay - hope ur back's ok now - pls don't overdo things!! :superwoman:

 

[April59]

I agree it does look
delish. I think I will be making it next week too x

 

[sus_murf]

1. DATE: FRI 04/07/2014
2. CYCLE : Get fit cycle
3. DAY OF CHALLENGE: 5
4. PLAN: RED
5. WATER INTAKE: 2.5 l
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: none
8. TOTAL SYNS/TREAT CALS: 8
9. SALAD: Leaves, tomatoes, cheese, egg, light coleslaw, fish

 

[upndown]

DATE: 4/7/14
CYCLE: Turbo
DAY 5 OF CHALLENGE
PLAN: Red
WATER INTAKE: 3L (getting easier to swallow!)
CARBS: Seeds synned
BODY MAGIC: 30 mins walk - 30 mins yoga
TOTAL SYNS: 5.5 - meringue 2.5 seeds 3
SALADS:
Brunch: boiled egg, lettuce, cucumber, cherry toms, chopped oregano and basil, balsamic vinegar
Tea: lamb steak, salad leaves, mange tout, celery, beetroot, mint and balsamic vinegar

 

[Kay003]

1. DATE: FRI 04/07/2014
2. CYCLE : Get fit cycle
3. DAY OF CHALLENGE: 5
4. PLAN: RED
5. WATER INTAKE: 2.5 l
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: none
8. TOTAL SYNS/TREAT CALS: 8
9. SALAD: Leaves, tomatoes, cheese, egg, light coleslaw, fish

Well done Smurfy, fab day 5 hun ! You've doing brill on the water at 2.5 litres, woohoo ! Your fish salad sounds yum. Good luck for day 6, I know your gonna do super !

Kay xx

 

[Kay003]

DATE: 4/7/14
CYCLE: Turbo
DAY 5 OF CHALLENGE
PLAN: Red
WATER INTAKE: 3L (getting easier to swallow!)
CARBS: Seeds synned
BODY MAGIC: 30 mins walk - 30 mins yoga
TOTAL SYNS: 5.5 - meringue 2.5 seeds 3
SALADS:
Brunch: boiled egg, lettuce, cucumber, cherry toms, chopped oregano and basil, balsamic vinegar
Tea: lamb steak, salad leaves, mange tout, celery, beetroot, mint and balsamic vinegar

Yay ! Well done Linda, Turbo girl ! Go you with the 3 litres and all that exercise. Your steak salad sounds divine ! I'm having a quorn steak salad tomorrow, you read my mind lol . Hope your enjoying the challenge lovely and have a fab day 6 !

Kay xx

 

[cloudy6]

DATE: 4/7/14
CYCLE: Turbo
DAY 5 OF CHALLENGE
PLAN: Red
WATER INTAKE: 3L (getting easier to swallow!)
CARBS: Seeds synned
BODY MAGIC: 30 mins walk - 30 mins yoga
TOTAL SYNS: 5.5 - meringue 2.5 seeds 3
SALADS:
Brunch: boiled egg, lettuce, cucumber, cherry toms, chopped oregano and basil, balsamic vinegar
Tea: lamb steak, salad leaves, mange tout, celery, beetroot, mint and balsamic vinegar

Basil - yuuuuukkkkk! Its the one thing I can't bear out of nearly all herbs, vegetables and salad things.

Lamb steaks - drool, now I am seriously craving lamb and mint sauce, thanks pal. lol. Great day for you though, you are going to have a great loss come Monday, can't wait to see how you do. Night night x

 

[Kay003]

UPDATE - for SAT 05/07/2014 - DAY 6 OF CHALLENGE

THE GET FIT CYCLE - DAY 6

Today is a GREEN/EE day. Carbs are allowed with one meal only your other meal should be your Salad Maincourse.. Today is an exercise day, 30 mins minimum. 2 Litres of water to drink. 10 syns maximum.

THE TURBO CYCLE - DAY 6

Today is a GREEN/EE day. Carbs are allowed with one meal only and must be taken with a side salad, your other meal should be a Salad Maincourse.. Today is an exercise day, 1 hour minimum. 3 Litres of water to drink minimum. 10 syns maximum if you need them.

 

[mariavon]

Yayyy
Day 6 ladies
We are all doing great

Sent from my iPhone using MiniMins

 

[upndown]

Basil - yuuuuukkkkk! Its the one thing I can't bear out of nearly all herbs, vegetables and salad things.

Lamb steaks - drool, now I am seriously craving lamb and mint sauce, thanks pal. lol. Great day for you though, you are going to have a great loss come Monday, can't wait to see how you do. Night night x

Oooh basil is my fave - I like to grow herbs and eat the basil leaves from the plant! Ur having a good week too - read Doreen's thread. Here's to a good Day 6 - I find it tougher to keep to low syns at the weekend but with Monday's WI looming - I'm hoping I'll stick to the plan - have a good weekend! Night, night xx

 

[upndown]

Yayyy
Day 6 ladies
We are all doing great

Sent from my iPhone using MiniMins

Yes some great-er than others - ur syn count is great and ur exercise is soooo good! Ur gonna have a great loss come Monday!

 

[mariavon]

Yes some great-er than others - ur syn count is great and ur exercise is soooo good! Ur gonna have a great loss come Monday!

Oooh I hope so Linda , I'm sure we will all be happy , with our individual results xxx

Sent from my iPhone using MiniMins

 

[Kay003]

UPDATE - FRI 04/07/2014

MISSING POSTS

The following members need to post their updates for the following days : -

Cheesethief - DAY 5 OF CHALLENGE (sent u a pm hun)
Laurenypop - DAY 5 OF CHALLENGE
StillSlimmingSuzy - DAY 5 OF CHALLENGE
Hel8 - DAY 5 OF CHALLENGE (I know u sent me a pm hun, only posting this as standard)

 

[upndown]

Oooh I hope so Linda , I'm sure we will all be happy , with our individual results xxx

Sent from my iPhone using MiniMins

Yes we will - I'm just so grateful to Kay for setting up the challenge after my VERY poor June!! It's got me back on plan so even a few ounces will be fine as I've had carbs and all my syns plus generous salad meals - but I've been in control YAY!!

 

[mariavon]

Yes we will - I'm just so grateful to Kay for setting up the challenge after my VERY poor June!! It's got me back on plan so even a few ounces will be fine as I've had carbs and all my syns plus generous salad meals - but I've been in control YAY!!

June wasn't my month either , was ok for gaining I'd of won that prize lol

Sent from my iPhone using MiniMins

 

[Kay003]

Yes we will - I'm just so grateful to Kay for setting up the challenge after my VERY poor June!! It's got me back on plan so even a few ounces will be fine as I've had carbs and all my syns plus generous salad meals - but I've been in control YAY!!

Thank you Linda, your very kind . Your all doing brill on the challenge and I'm glad everyone is finding the salads filling. Fingers crossed you will all have a fab loss on Monday for all your hard work ! June is a thing of the past, here we come July !

Kay xx

 

[upndown]

Yay ! Well done Linda, Turbo girl ! Go you with the 3 litres and all that exercise. Your steak salad sounds divine ! I'm having a quorn steak salad tomorrow, you read my mind lol . Hope your enjoying the challenge lovely and have a fab day 6 !

Kay xx

Thx Kay - yes enjoying the challenge and really looking forward to my carbs 2moro!! Finding the water easier now too - I've made the flat tum tea everyday and it goes down better than plain water - here's to Day 6 for us all xx

 

[upndown]

Thank you Linda, your very kind . Your all doing brill on the challenge and I'm glad everyone is finding the salads filling. Fingers crossed you will all have a fab loss on Monday for all your hard work ! June is a thing of the past, here we come July !

Kay xx

Thx xx

 

[Kay003]

Thx Kay - yes enjoying the challenge and really looking forward to my carbs 2moro!! Finding the water easier now too - I've made the flat tum tea everyday and it goes down better than plain water - here's to Day 6 for us all xx

That's it Linda, like with any detox, the first few days are the hardest, but once you get past them, sticking to it becomes easier , glad your sailing through now. Hope we can all keep this slimming mojo for the month of July, wouldn't that be brill ?

Kay xx

 

[upndown]

That's it Linda, like with any detox, the first few days are the hardest, but once you get past them, sticking to it becomes easier , glad your sailing through now. Hope we can all keep this slimming mojo for the month of July, wouldn't that be brill ?

Kay xx

It wd indeed - has ur back pain subsided?