.
Hi hun, on RED days you can have your hexa's but from the hexb list only the dried fruit all the others have to be syned. Hope this helps
Kay xx
can use my other heA for milky coffee! 
I love fish with salad, one of my favs and I love the way you combine fruit into it . You've done brill on the exercise and water too ! Woohoo ! Roll on DAY 4 !
Hi. Hope you are all have a good day xx
1.DATE: 9th july
2.CYCLE : Red
3. DAY OF CHALLENGE: week 2 day 3
4. PLAN: get fit
5. WATER INTAKE: 2ltr
6. CARBS TODAY: non
7. BODY MAGIC: rest
8. TOTAL SYNS:2 syns ex light mayo.
9. SALAD: chicken, lettuce, tomatoes, cellery, peppers, cucumber,baby corn carrots, onion. Also had a steak and salad.
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Hope your enjoying week 2 of the challenge. Well done on the water intake and no carbs, your doing smashing lovely . Good luck for day 4, were nearly at the half way mark now ! 
Sorry peeps I'm only now posting yesterday's salad
Date. 8/7/2014.
Cycle. Get fit.
Day of challenge. Day 2 week 2.
Plan. Green.
Water intake. 2 litres.
Carbs. Pasta.
Body magic. 30 mins walking.
Syns. 10 pasta sauce.
Salad. Pasta, mixed leaves, tomato, cucumber, onion and beetroot.
. I'm loving your salad Helen, its looks super yummy and I hope your enjoying week 2 of the challenge lovely . Looking forward to your post for DAY 3.
, that should be fine hun, its one day before weigh in, so try and be as best as you can be with food choices, but most of all enjoy yourself lovely .
Your doing amazing hun and I hope your flu isn't getting you down too much and your enjoying the challenge . Well done on the water intake and egg salad, yum yum. I hope you have a fab DAY 4, nearly halfway through now, woohoo ! 
You've done great on the water. Today was ment to be a Rest Day but a little gardening won't do any harm . I looked up the syn value for the fish on a RED day, they don't have the exact flavour listed but the highest syn value for the fish inspiration range is 0.5 syns, its very low which is the good news. However just to cover yourself because its mustard and white wine sauce I would go with 1 syn . Hope this helps. Good luck with DAY 4 lovely I know you will do super !
1.[/SIZE][/FONT][/FONT]DATE: 9/7/14
2.CYCLE : turbo
3. DAY OF CHALLENGE: Week 2 Day 3
4. PLAN: Red
5. WATER INTAKE: 4.5litres
6. CARBS TODAY: potatoes with eggs for breakfast
7. BODY MAGIC/ EXERCISE: walked 2 miles around the lake
8. TOTAL SYNS/TREAT CALS: 1.5 + any due for the fish?
9. SALAD: salmon stir fry with bean sprouts mix veg cabbage. Lunch was prawn salad Lettuce and carrot. Fruit salad for brekkie again
Oh syns! 10 for a cupcake
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, well done on DAY 3. I'm a bit worried about your water intake hun, 4.5 litres is way too much Lauren, you should not be going over 3 litres a day for this challenge as set out in the guidelines, it can be dangerous to your health if you go over, that's too much strain on your bladder to cope. Please can you make sure going forward you are sticking to 3 litres. The challenge does not encourage anyone to drink more. Also today was a GREEN/EE day on Turbo, did you forget ? . For tomorrow stick with the 3 litres and make sure you space your water out hun. Good luck for DAY 4, your doing smashing !
UPDATE - WED 09/07/2014
Hi everyone, my internet has got fixed now. I am usually around at different times of the day to support this thread. However tomorrow I will be gone for a few hours in the morning for my group weigh in. Those of you who visit in the day and have any questions, you can leave a post on here or pm me and I will reply once I'm back. I will follow the same rule for myself as I have set out for everyone else. I will not be discussing my results on here. But if you would like to know how I have done, I will be posting my results on my diary around midday, 12pmish, should be back from group by then. Feeling very nervous, will be going back after 4 weeks since my Operation. At my last weigh in I got my 4.5 stone award, I hope I have managed to maintain that and not gained any further.
Kay xx
