NEW Kays Salad Challenge - APRIL to SEPT

[Kay003]

Good luck with ur weigh in - after ur challenge I hope u'll be well within ur 4.5 stone!! xx

Hi Linda, thank you so much. I am a bit nervous and anxious like everyone is a day before weigh in, but I hope I do ok.

Kay xx

 

[April59]

Is that an invite? I've never looked at anyone's diary before. If so I'll look later. xx

 

[upndown]

DATE: 9/7/14
2.CYCLE : turbo
3. DAY OF CHALLENGE: Week 2 Day 3
4. PLAN: Green
5. WATER INTAKE: 3L
6. CARBS TODAY: seeds - synned
7. BODY MAGIC/ EXERCISE: 1 hour exercise dvd
8. TOTAL SYNS/TREAT CALS: 4 syns - sprinkle of seeds 2? spoon of golden syrup 2 syns
9a. SALAD 1: large mushroom stuffed with spinach and cheese (HEA) with warm salad - b'nut squash, cherry toms, onions and salad leaves (cold!)
9b. SALAD 2. SW chicken (HEB) curry with rice, salad leaves, cherry toms and cucumber & garlic mixed in ff yog.







Sent from my D5503 using MiniMins.com mobile app[/QUOTE]

 

[Laurenypop]

Heya, yeah I knew it was EE day hence the potatoes for breakfast and the cupcake syns. I just didn't know how many 'low carbs' was do thought one meal with carbs was the max?? Let me know what you think tho, I think I was just nervous about having too much!!

Yeah 4 litres so mad huh!! I was so thirsry such a hot and sticky day here and I was made to drink two pints today during my blood donor session so otherwise I prob would have stuck to three I'll keep it in mind tomorrow and ditch the large bottle, it made it too easy to drink more lol!

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[NotsofattyPatty]

Date: 10/07/14
Cycle: Get Fit
Day of challenge: Week 2 Day 3
Plan: Red
Water intake: 2l
Carbs today: None
Body magic: 90 mins gardening
Syns: 10
Salad: steamed mackerel, HB egg, chard, rocket and spinach, cucumber, radish, tomatoes with beetroot, orange and apple 'salsa'.

 

[Kay003]

Is that an invite? I've never looked at anyone's diary before. If so I'll look later. xx

Link is in my signature hun would be nice to see you do a wavvey once in a while, would cheer me up xx

Oh if your using mins app, then you won't see it, so here it is just incase xx

http://www.minimins.com/slimming-world-weight-loss-diary/332809-kays-journey-health-happiness.html

 

[NotsofattyPatty]

PS good luck with your WI tomorrow and thank you for allowing me to have Sunday off! I'll do my best, I promise.

 

[Jess<3]

1.DATE: 9/7/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Day 3
4. PLAN: Red
5. WATER INTAKE: 2.5L
6. CARBS TODAY: in syns
7. BODY MAGIC/ EXERCISE: 40min power walk
8. TOTAL SYNS/TREAT CALS: 2 alpen light bars (6) fruit jelly snake (3)
9. SALAD: ham, lettuce, tomatoes, cucumber, radish, carrot, pickled onions, mint sauce.



Tea. Burger in a bowl. Plate of lettuce topped with mince, onion, gherkins, spring onions abd cucumber. Burger cheese slices for heA.


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[Kay003]

DATE: 9/7/14
2.CYCLE : turbo
3. DAY OF CHALLENGE: Week 2 Day 3
4. PLAN: Green
5. WATER INTAKE: 3L
6. CARBS TODAY: seeds - synned
7. BODY MAGIC/ EXERCISE: 1 hour exercise dvd
8. TOTAL SYNS/TREAT CALS: 4 syns - sprinkle of seeds 2? spoon of golden syrup 2 syns
9a. SALAD 1: large mushroom stuffed with spinach and cheese (HEA) with warm salad - b'nut squash, cherry toms, onions and salad leaves (cold!)
9b. SALAD 2. SW chicken (HEB) curry with rice, salad leaves, cherry toms and cucumber & garlic mixed in ff yog.


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[/QUOTE]


Yay ! Well done Linda, fab DAY 3 ! Your salads always sound delish, wish I could see some piccys . Well done on the water intake and the exercise, your doing super ! Hope your enjoying week 2 as much as week 1 ! I can tell this week, your so in the zone, its brilliant. I really hope you all see a fabby loss on Monday, you all deserve it ! Hope you have a fab DAY 4 hun !

Kay xx

 

[Kay003]

Heya, yeah I knew it was EE day hence the potatoes for breakfast and the cupcake syns. I just didn't know how many 'low carbs' was do thought one meal with carbs was the max?? Let me know what you think tho, I think I was just nervous about having too much!!

Yeah 4 litres so mad huh!! I was so thirsry such a hot and sticky day here and I was made to drink two pints today during my blood donor session so otherwise I prob would have stuck to three I'll keep it in mind tomorrow and ditch the large bottle, it made it too easy to drink more lol!

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Ah ok you did EE, you must have typed RED in a hurry so I got confused. In that case its perfect ! Well done Lauren and boy am I happy that your ditching that big water bottle lol . Good luck for day 4 hun, keep going Lauren, your doing amazing !

Kay xx

 

[Kay003]

I eat fruit with my meals as it then fills me up so I don't need to snack.

Yes I have counted every grape and strawberry on your plate hehe. I'm so doing a quorn sausage salad soon ! Thanks for inspiring me hun . Good luck for DAY 4 your doing brill on TURBO !

Kay xx

 

[Kay003]

Date: 10/07/14
Cycle: Get Fit
Day of challenge: Week 2 Day 3
Plan: Red
Water intake: 2l
Carbs today: None
Body magic: 90 mins gardening
Syns: 10
Salad: steamed mackerel, HB egg, chard, rocket and spinach, cucumber, radish, tomatoes with beetroot, orange and apple 'salsa'.

Hi Patty, your mackerel salad looks delish ! I hope your enjoying week 2 of the challenge. Today was ment to be a rest day hun, don't know if you knew that. It's not a problem, its just so you don't feel tired at the end of the week because tomorrow is an exercise day. For Get Fit its more important the exercise falls on the carb days. The rest of your day is perfect hun, you've done super well this week so far. Hope you have a fab DAY 4 ! Don't know if you realised but I replied to your earlier post about Sunday, that should be fine hun xx

 

[Kay003]

PS good luck with your WI tomorrow and thank you for allowing me to have Sunday off! I'll do my best, I promise.

Ah I've just seen this lol, sorry I'm a bit slow catching up with you all . Thank you Patty for the good wishes .

Kay xx

 

[NotsofattyPatty]

Yes, I realise that today was a rest day but unfortunately the weeds etc don't have them! Having an allotment, I have to garden when the weather allows. Poor forecast tomorrow, so it might be the dreaded exercise bike!

 

[Kay003]

1.DATE: 9/7/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Day 3
4. PLAN: Red
5. WATER INTAKE: 2.5L
6. CARBS TODAY: in syns
7. BODY MAGIC/ EXERCISE: 40min power walk
8. TOTAL SYNS/TREAT CALS: 2 alpen light bars (6) fruit jelly snake (3)
9. SALAD: ham, lettuce, tomatoes, cucumber, radish, carrot, pickled onions, mint sauce.
View attachment 145528


Tea. Burger in a bowl. Plate of lettuce topped with mince, onion, gherkins, spring onions abd cucumber. Burger cheese slices for heA.
View attachment 145529

Sent from my HTC One X using MiniMins

Wow your food looks delish Jess ! Loving the ham salad and burger in a bowl ! A perfect Get Fit day. Well done on the water intake and exercise and keeping to syns . Hope your enjoying the challenge so far and have a fab day 4 !

Kay xx

 

[Kay003]

Hi everyone, I'm just going to put up a mid week post for you all. If your still around the next 5 mins do pop back and see this post, it's very motivational .

Kay xx

 

[Laurenypop]

Thanks kay, yeah sorry I did cjange it after I copy and pasted the template from someone else as I am on my phone and too lazy to find your original template lol

See u in day 5


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[Kay003]

YOUR HARD WORK IN 3 DAYS !!!

YOUR YUMMY SALADS !!!



BETWEEN 10 PEOPLE IN 3 DAYS YOU HAVE DONE 9.5 HOURS OF EXERCISE



IN 3 DAYS BETWEEN 10 PEOPLE YOU HAVE DRANK 23 LITRES OF WATER !

YOU ARE ALMOST HALF WAY THROUGH THE CHALLENGE ! WELL DONE ALL OF YOU !

KAY xx

 

[Kay003]

UPDATE - for THURS 10/07/2014 - DAY 4 OF CHALLENGE

THE GET FIT CYCLE - DAY 4

Today is a GREEN/EE day. A small amount of carbs are allowed with one meal only. Your other meal must be carb free and a Salad Maincourse. Today you must exercise for a minimum of 30 minutes. 2 Litres of water to drink minimum. 10 syns allowed maximum.

THE TURBO CYCLE - DAY 4

Today is a RED day. Carbs are not allowed. You need to eat 2 Salads in the day. One should be a Side Salad and one a Maincourse Salad. Today you need to do 1 hour of exercise. 3 Litres of water to drink min and max. 7 syns maximum.

 

[Kay003]

UPDATE - WED 09/07/2014

Missing Posts -

The following members need to post DAY 3 of the challenge today :-

- EllieW
- Hel8

Thanks Kay xx