Kay003
Gold Member
Yay !
Well done on a fab day 4 Vonnie. Your killing it with all the walking this week ! Hope you enjoyed your yummy Turkey salad. Good luck for DAY 5 hun, hope you do smashing ! Kay xx
NEW Kays Salad Challenge - APRIL to SEPT
- Thread starter Kay003
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Yay !
Well done on a fab day 4 Vonnie. Your killing it with all the walking this week ! Hope you enjoyed your yummy Turkey salad. Good luck for DAY 5 hun, hope you do smashing ! Kay xx
Kay003
Gold Member
Hey Niamh, well done on completing DAY 4
. I understand you didn't have much appetite but try and have a maincourse salad today hun, the fibre is really important . Well done for hitting your exercise and water target. Good luck for DAY 5, hope you do brill lovely .Kay xx
Kay003
Gold Member
Yay ! :clap: a salad pic
hehe . Thanks for sharing HN, I love it when you all post your pics . And I love Quorn too, your salad looks super delish ! Well done for hitting all your targets and staying super low on syns. Good luck for DAY 5 hun, I hope you do smashing ! Kay xx
Kay003
Gold Member
Hello my lovely :wavey:, well done on completing DAY 3 & 4. You and HN are doing superb in week 3 !
Oh how I wish there were some salads pics, I love your salads Helen , they sound very yummy anyway. I'm sorry to hear your not well, hope you get some rest and are feeling better real soon. Well done for hitting all your targets despite not feeling 100%. I hope you've had a smashing DAY 5. Look forward to your post later hun .Kay xx
Kay003
Gold Member
Salad Challenge W/B Mon 28th July
If you would like to join The Salad Challenge, W/B Mon 28th July, please add your name to the list below and copy paste this post.
List of Participants
If you would like to continue onto week 2, 3 or 4 of the challenge, please type your name below here. Also if you are new to this challenge, add your name below:-
- Anju100
- Jenniecakes
- Minniemouse23
A Sample of how well everyone has done previously on this challenge.
Thanks Kay xx
If you would like to join The Salad Challenge, W/B Mon 28th July, please add your name to the list below and copy paste this post.
List of Participants
If you would like to continue onto week 2, 3 or 4 of the challenge, please type your name below here. Also if you are new to this challenge, add your name below:-
- Anju100
- Jenniecakes
- Minniemouse23
A Sample of how well everyone has done previously on this challenge
.
Thanks Kay xx
Last edited:
Kay003
Gold Member
Kay003
Gold Member
Date : Fri 25/07/2014
Cycle: THE TURBO CYCLE
Day of challenge :WK 3 DAY 5
Plan: RED
Water intake: 3 Litres
Carbs: None
Body magic: 1.5 Hours Walking
Syns : 6 (Protein Shake 5, Olives 1)
Salad: 1) Mixed Fruit Salad / 2) Chargrilled Chicken with mixed leaf salad, olives and tomatoes
Cycle: THE TURBO CYCLE
Day of challenge :WK 3 DAY 5
Plan: RED
Water intake: 3 Litres
Carbs: None
Body magic: 1.5 Hours Walking
Syns : 6 (Protein Shake 5, Olives 1)
Salad: 1) Mixed Fruit Salad / 2) Chargrilled Chicken with mixed leaf salad, olives and tomatoes
daisybell18
Silver Member
Date : 25/7/14
Cycle: Get Fit
Day of challenge : Week2. / Day 5
Plan: Red
Water intake: 2l
Carbs: None
Body magic: None
Syns: 10(+ a couple more if it I am honest)
Salad: smoked salmon, lettuce, cucumber, mange tout and beetroot with yogurt Marie rose dressing ( syn free)
Photo today!
My two weeks are up Kay so I will not be with you next week. Will still look in to get salad ideas
Cycle: Get Fit
Day of challenge : Week2. / Day 5
Plan: Red
Water intake: 2l
Carbs: None
Body magic: None
Syns: 10(+ a couple more if it I am honest)
Salad: smoked salmon, lettuce, cucumber, mange tout and beetroot with yogurt Marie rose dressing ( syn free)
Photo today!
My two weeks are up Kay so I will not be with you next week. Will still look in to get salad ideas
Kay003
Gold Member
Well done DB
fab day 5 hun ! Oh and I'm loving the salad pic today, yummy yummy . I love smoked salmon ! It looks very healthy and lush, hope you enjoyed it too ! Yep I'm aware you and CW are on week 2 hun, so would need to take a weeks break before you come back to this low carb challenge. There are quite a few of us that have come back to do week 3 and week 4 . Well done for hitting all your other targets today and for your honesty regarding the syns . You've worked so hard in week 2 DB, I'm sure you'll still be fine . It's the weekend now, stay strong and good luck with DAY 6 .Kay xx
Kay003
Gold Member
Yay !
arty0011: Well done Vonnie ! Another fab day on TURBO ! Only 2 days left to go now . Your in Super Vonic mode this week . Well done for hitting all your targets, especially all the walking, that's fantastic hun ! Hope you enjoyed your yummy ham salad. Tomorrow is a carb day for us on TURBO, I'm looking forward to it . Hope you enjoy DAY 6 too, good luck hun, I know you will do smashing ! Kay xx
Kay003
Gold Member
Yea looking forward to it
Super Vonic is trying her best
Sent from my iPhone using MiniMins
No Super Vonic is smashing it, full steam ahead this week ! :superwoman: :happy096: Woohoo ! xx
mariavon
Gold Member
April59
Silver Member
Salad Challenge W/B Mon 28th July
If you would like to join The Salad Challenge, W/B Mon 28th July, please add your name to the list below and copy paste this post.
List of Participants
If you would like to continue onto week 2, 3 or 4 of the challenge, please type your name below here. Also if you are new to this challenge, add your name below:-
- Anju100
- Happynanna
- Jenniecakes
- Minniemouse23
A Sample of how well everyone has done previously on this challenge.
Hi Kay, please count me in for next week. The Turbo Challenge for me this time I think Let's see what happens x
Running late today salad pic and diary to follow x
If you would like to join The Salad Challenge, W/B Mon 28th July, please add your name to the list below and copy paste this post.
List of Participants
If you would like to continue onto week 2, 3 or 4 of the challenge, please type your name below here. Also if you are new to this challenge, add your name below:-
- Anju100
- Happynanna
- Jenniecakes
- Minniemouse23
A Sample of how well everyone has done previously on this challenge
.Hi Kay, please count me in for next week. The Turbo Challenge for me this time I think
Let's see what happens xRunning late today salad pic and diary to follow x
mariavon
Gold Member
]Salad Challenge W/B Mon 28th July
If you would like to join The Salad Challenge, W/B Mon 28th July
, please add your name to the list below and copy paste this post.
List of Participants If you would like to continue onto week 2, 3 or 4 of the challenge, please type your name below here. Also if you are new to this challenge, add your name below
:- - Anju100
- Jenniecakes
- Minniemouse23
Mariavon wk 2 turbo
A Sample of how well everyone has done previously on this challenge.
http://www.minimins.com/attachments...allenge-salad-challenge-results-june-2014.png Thanks Kay xx[/QUOTE]
Sent from my iPhone using MiniMins
If you would like to join The Salad Challenge, W/B Mon 28th July
, please add your name to the list below and copy paste this post.
List of Participants If you would like to continue onto week 2, 3 or 4 of the challenge, please type your name below here. Also if you are new to this challenge, add your name below
:- - Anju100
- Jenniecakes
- Minniemouse23
Mariavon wk 2 turbo
A Sample of how well everyone has done previously on this challenge
. http://www.minimins.com/attachments...allenge-salad-challenge-results-june-2014.png Thanks Kay xx[/QUOTE]
Sent from my iPhone using MiniMins
Kay003
Gold Member
Salad Challenge W/B Mon 28th July
If you would like to join The Salad Challenge, W/B Mon 28th July, please add your name to the list below and copy paste this post.
List of Participants
If you would like to continue onto week 2, 3 or 4 of the challenge, please type your name below here. Also if you are new to this challenge, add your name below:-
- Anju100
- Happynanna
- Jenniecakes
- Minniemouse23
A Sample of how well everyone has done previously on this challenge.
Thanks Kay xx
If you would like to join The Salad Challenge, W/B Mon 28th July, please add your name to the list below and copy paste this post.
List of Participants
If you would like to continue onto week 2, 3 or 4 of the challenge, please type your name below here. Also if you are new to this challenge, add your name below:-
- Anju100
- Happynanna
- Jenniecakes
- Minniemouse23
A Sample of how well everyone has done previously on this challenge
.Thanks Kay xx
Kay003
Gold Member
Hi Kay, please count me in for next week. The Turbo Challenge for me this time I think
Running late today salad pic and diary to follow x
Yay ! Great to have you on TURBO next week hun
, looking forward to your salad pic later, nom nom .Kay xx
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