NEW Kays Salad Challenge - APRIL to SEPT

[Kay003]

Mixed my days up... That should have been day 5. Will you put me in for day off yesterday, managed my water and salad but was out all day, and had too many syns for dinner. Back on it today, for the final push. Good Luck everyone xx

Hey Niamh, no problem hun, I will put you down for day off, so that's 6 days on the challenge like me . Good luck with DAY 7, hope you do smashing !

Kay xx

 

[Kay003]

Hi Kay, Late again I know. Kitchen still in disarray. Still I have managed to muddle through. Stayed on plan for day 6 Hooray!

1.DATE: 26/7/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: week 3 day 6
4. PLAN: Green
5. WATER INTAKE: 2 ltrs
6. CARBS TODAY: jacket potato
7. BODY MAGIC/ EXERCISE: 30 mins cycling
8. TOTAL SYNS/TREAT CALS: 5
9. SALAD: Feta cheese, egg, lettuce, tomato & apple (sounds familiar I know lol)
View attachment 147475

Night, night I'll catch up with you tomorrow xx

Yay ! Well done HN for staying on plan despite not having a kitchen. You've done brilliant on hitting all your targets. I love your feta salad, nom nom . Hope your enjoying day 7, I look forward to your post later .

Kay xx

 

[Kay003]

DATE 26/7/14
DAY 6
CYCLE turbo
PLAN green
WATER over 3L
CARBS pasta
BODY MAGIC 5 mile walking
SYNS none
SALADS lettuce , cucumber, toms, celery, onions, beetroot, pasta
2) as above without pasta

Sent from my iPhone using MiniMins

Fab Turbo day Vonnie . Look at you powering away with the walking woohoo ! Hope you enjoyed your yummy pasta salad. Well done for hitting all your daily targets. Good luck with day 7, I look forward to your posts later hun .

Kay xx

 

[Kay003]

Date : 26/7/14
Cycle: Get Fit
Day of challenge : week2/ day 6
Plan: EE
Water intake :2.5l
Carbs: potatoes
Body magic: 30 mins kettlebells, 45 mins walking,
Syns: 8 lamb burger 5, mayo 1, crumbs from lemon meringue pie 2!
Salad: chicken kebab ( courgette, pepper, squash, onion) with lettuce, celery, tomato and cucumber

Looks like I'm last tonight. One more day!

Brilliant DAY 6 DB ! Your smashing it with the water ! Hope you enjoyed your carbs. Your chicken kebab salad sounds super delish ! Good luck for day 7, hope you do fab hun !

Kay xx

 

[Kay003]

UPDATE - SUN 27/07/2014

Missing Posts

I am still missing some posts for the last few days from the following members (I know some of you have spoken to me about it, this is just a reminder), please can you all update by tonight as it is weigh in day tomorrow and I need to do the results spreadsheet.

Thanks Kay xx

- CHUBBYWITCH
- COUGHDROPS
- HEL8

 

[Kay003]

UPDATE - SUN 20/07/2014

THOSE OF YOU WEIGHING TOMORROW FOR YOUR RESULTS, PLEASE READ THIS

What To Expect From Your Results

Just a quick word from me about your weigh in results every Monday. Please be aware that although we are all doing the same challenge, our bodies work differently and results may vary. The last time we did this challenge we had losses varying from 1lb to 5.5lbs in one week. Please do not feel disheartened if you have not lost as much as the next person, remember we are all different. I cannot guarantee how much each person will lose, not even for myself but I do know if you stick with it you will see a loss. If your result is not as much as you were hoping for, please remember that the number on the scale is not the only thing that is important. There are other factors that can affect your losses like TOTM, all these things should also be taken into consideration. Also you may see good inch losses even if you don't achieve a big number on the scale. The other huge benefit of doing this challenge is the goodness you are giving your body with all the fibre, exercise and water, the health benefits are huge. Some people (like myself) take 2 weeks for the loss to show up, our body sometimes is playing catch up with us. I have had weeks in the past where I have been really good on plan but the scales have not moved but the following week it catches up and its a good number. There are some lucky people where the loss shows up in the same week, we are all different.

So moral of the story is, please don't use the number to measure your Success on the challenge, there are so many other positives that you will come away with, which you must applaud and celebrate for yourself :clap: . I want everyone to be happy on results day (which is Mondays on this challenge ), if I see any doom and gloom faces , you'll get a flying kick from the bunny ! You've all been warned !


Kay xx

 

[Kay003]

UPDATE - SUN 20/07/2014

All of you who are weighing tomorrow morning, please can you confirm back to me if I have your details correct for the results spreadsheet tomorrow. Thank you.

Kay xx

NAME / NUMBER OF DAYS ON CHALLENGE

Chubbywitch - 7
Coughdrops - 6
DaiseyBel18 - 7
HappyNanna - 7
Hel8 - 7
Kay003 - 6
Mariavon - 7

 

[Kay003]

UPDATE - SUN 20/07/2014

Reporting your results tomorrow

Please can you all make sure you have posted your loss and achievements by 11am tomorrow. I did send a pm to you all about this, but this is just a quick reminder, because I will need time to collate all the data and do the spreadsheet. If anyone reports their loss in the evening then I will not be able to add their loss to the spreadsheet till the evening so please bare this in mind . Thanks everyone.

Kay xx

 

[Kay003]

UPDATE - SUN 20/07/2014

THE RESULTS SPREADSHEET FOR TOMORROW

ACHIEVEMENTS AFTER THE CHALLENGE

In the results spreadsheet which I will post up tomorrow with the group loss, there is a section on `Achievements after The Salad Challenge ' . When you report your losses to me tomorrow morning, please be aware we are not just celebrating the loss but also if you have entered a new stone bracket or if the loss has made you achieve a new stone award. Please make sure you mention this in the morning with your figure, this is very important .

Kay xx

 

[hel8]

Hi guys.


Date. 25/7/2014.
Cycle.. Get fit.
day of challenge. week 3 day 5.
Plan. Red.
Water intake. 2 litres.
Carbs. None.
Body magic. None.
Syns. 10- Salad dressing, ice cream.
Salad. Ham, lettuce tomato, cucumber, onion, beetroot.

Date. 26/7/2014.
cycle. Get fit.
Day of challenge. Week 3 day 6.
Plan. Green.
Water intake. 2 litres.
Carbs. pasta.
Body magic. 30 min walk.
Syns. 10 - Coleslaw, sweets.
Salad. Pasta. Tomato, cucumber, lettuce, onion, beetroot.

 

[Kay003]

Hi guys.


Date. 25/7/2014.
Cycle.. Get fit.
day of challenge. week 3 day 5.
Plan. Red.
Water intake. 2 litres.
Carbs. None.
Body magic. None.
Syns. 10- Salad dressing, ice cream.
Salad. Ham, lettuce tomato, cucumber, onion, beetroot.

Date. 26/7/2014.
cycle. Get fit.
Day of challenge. Week 3 day 6.
Plan. Green.
Water intake. 2 litres.
Carbs. pasta.
Body magic. 30 min walk.
Syns. 10 - Coleslaw, sweets.
Salad. Pasta. Tomato, cucumber, lettuce, onion, beetroot.

Hey Helen , its good to see ya ! Hope your well lovely. Thanks for updating . Well done on a fab day 5 and 6 ! You've done brill this week and I know you haven't been feeling too well so I just want to say, the bunny is well proud of your efforts . Your ham and pasta salads sound very yummy. Well done on keeping up with the water and exercise too. I hope you have a smashing loss tomorrow morning hun, you and HN have both worked really hard in week 3 , and I look forward to your post for DAY 7 later .

Kay xx

 

[coughdrops]

Friday Update: wasn't very hungry, so my salad was pretty small at lunchtime

Date: 25/7
Cycle: Get Fit
Day: Wk 1 Day 5
Plan: Red
Water intake: 2.5 L
Carbs: None
Body magic: Rest Day
Syns: 10
Salad: Rocket Peppers Ham Onion

 

[jenniecakes]

Gonna have to cry off this week, too much going on to stick to plan, xx

 

[Kay003]

Friday Update: wasn't very hungry, so my salad was pretty small at lunchtime

Date: 25/7
Cycle: Get Fit
Day: Wk 1 Day 5
Plan: Red
Water intake: 2.5 L
Carbs: None
Body magic: Rest Day
Syns: 10
Salad: Rocket Peppers Ham Onion

Hey Niamh, well done for posting hun, but is this for day 5 or day 7 ? (as you've put DAY 5) xx

*EDITIED sorry just saw u put Friday, what a doe doe I am lol xx

 

[Kay003]

Gonna have to cry off this week, too much going on to stick to plan, xx

No worries hun, you can always join us the following week lovely .

Kay xx

 

[coughdrops]

Hey Niamh, well done for posting hun, but is this for day 5 or day 7 ? (as you've put DAY 5) xx

*EDITIED sorry just saw u put Friday, what a doe doe I am lol xx

No worries Kay, I am slow at updating!

Also, meant to say that 6 days is correct I'll update for today before I go to bed

 

[April59]

Hi Kay, here is my diary for today. Last day W.I. tomorrow I hope we have all done well, fingers crossed for everyone. I have received your pm and I am just going to go over the Turbo challenge for next week. Looking forward to it xx

1.DATE: 27/7/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: 7
4. PLAN: Red
5. WATER INTAKE: 2 ltrs.
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: None
8. TOTAL SYNS/TREAT CALS: 6
9. SALAD: Ham, egg, lettuce, tomato, cucumber, beetroot & spring onions.

 

[Kay003]

UPDATE - SUN 27/07/2014

Hi everyone , The Salad Challenge W/B Mon 28th July will not be running. I have a lot of people that have pmd me this week that are away on hols. They will be joining the following week, W/B Mon 4th August, so it would be better to wait until we have a larger group. Hope that's ok with everyone. I hope you all enjoy a week off and make some yummy slimming world meals. Remember after tomorrow, once you resume back to normal eating, re introduce the carbs slowly into your plan, so you can maintain your loss. Hope you all have a lovely week. I will enjoy my week off too !

Kay xx

 

[coughdrops]

Going to log off in a min, so updating this now. I won't be having any more syns!


Date: 27/7
Cycle: Get Fit
Day: Wk 1 Day 7
Plan: Red
Water intake: 2.5 L
Carbs: None
Body magic: Rest Day
Syns: 2
Salad: rocket, peppers, chicken breast, apple

Good luck for W/I tomorrow everyone!

 

[Kay003]

Hi Kay, here is my diary for today. Last day W.I. tomorrow I hope we have all done well, fingers crossed for everyone. I have received your pm and I am just going to go over the Turbo challenge for next week. Looking forward to it xx

1.DATE: 27/7/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: 7
4. PLAN: Red
5. WATER INTAKE: 2 ltrs.
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: None
8. TOTAL SYNS/TREAT CALS: 6
9. SALAD: Ham, egg, lettuce, tomato, cucumber, beetroot & spring onions.
View attachment 147559

Yay ! Well done on a fab DAY 7. Woohoo ! You finished ! You've hit all your targets and your salad looks delish ! Can't wait till tomorrow. You and Helen have done super in week 3, so excited to see both your results ! We will defo commence week 4 the following week hun .

Kay xx