NEW Kays Salad Challenge - APRIL to SEPT

[April59]

Good luck with day 2 salad munchers xx

 

[Kay003]

Well I'm very happy this morning. 3.5 off for me, which, hoorah takes me below the next stone bracket PLUS my three stone award!

I'm dead chuffed as I know TOTM is about to happen. Guess as I've really had so few carbs (even on green days) that's helped as usually the week before I am extra hungry and crave carbs.
Definitely continuing next week to get properly into the twelves


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Fantastic result L ! Woohoo ! arty0019: So so happy for you hun ! 3.5 lbs is an amazing loss and you had some lovely days out ! So glad the challenge is working for you again. You worked so hard this week. And many many congrats on your 3 stone award, we need to see it on your sig . I've updated your result on the spreadsheet. But here is your new shinny sticker !

:happy096:

Kay xx

 

[Kay003]

Suzy I did yours yesterday hun, but just incase you missed it lovely, here it is ... xx

Well done Suzy :talk017: smashing result hun ! So so happy for you ! Well done for being prepared for this week too , I'm sure another week will get you in a new stone bracket . You've done amazing hun and should be well proud of yourself !

Kay xx

 

[Kay003]

Hi everyone
I've lost 3 lb, which means I've reclaimed my 8st award,
It's been to yo- yoing that much the threads gonna snap,

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Yay ! Super Vonic is back !! :superwoman::superwoman::superwoman: 8 stone is a fantastic milestone Von ! You are such an inspiration to many ! Well done on your 3lb loss, that's amazing ! I have updated your loss on the spreadhsheet . I hope you enjoy your week off this week. Look forward to having you back on the challenge with us soon .

Kay xx

 

[Kay003]

Woohooooo.... grabs Von and whisks her off in my mad happy dance around the room! So pleased and this time, you're going to keep it! Ooh, Kay's gonna be grinning when she arrives this morning

Ps. Just edited my statistics. That feels good

hehe :giggle:, indeed I am L . Was doing lots of bunny dances for you all when doing the results spreadsheet !

Kay xx

 

[Kay003]

I'm clinging on , not giving it back so easily this time , she says while being flung around the room doing a mad happy dance , yeeeee haaaaa

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:giggle: oh how I wish I was there to see your flung around the room dance sis, hehe xx

 

[cloudy6]

Just off out, totally forgot to add my banner. Will do on laptop later thanks Kay, so glad you're feeling bit better but rest up today! Xx


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[Kay003]

Just going to take a quick break for some brekkie so I can take my meds, will be back to continue with posts in a mo. Hope your all having a lovely day .

Kay xx

 

[Kay003]

Wow amazing losses guys! Well done! I'm joining you in mad dancing - lost 2 1/2 this week! Really pleased as my average losses have been 1/2lb!
:banana dancer:

Well done Anju ! Fantastic loss hun ! If my calculations are right your not far from your 6.5 stone award . That's flippin amazing !! arty0011: I've also caught up on your other post, well done for being nom for Woman of the Year ! Woohoo ! Your a huge inspiration to many hun . I've updated your results and I'm sure after your 2nd week on the challenge that 6.5 award will be yours too !

Kay xx

 

[Kay003]

All ready to go this week although I may have thursday off as I am supposed to be going out with my mum for lunch. will keep you posted.

As for me I am happy to report a 4 1/4 lb loss yeh. No major achievements but getting there.

Wow Maisie ! What an incredible loss for week 1 hun ! :talk017: So so happy for you ! 4 1/4 lbs is an amazing loss !! You should be well proud of yourself ! I'm glad your enjoying the challenge and its working for you. You have worked so hard in your first week, I'm sure your 2nd week will see you move onto your next award ! I have updated your results, I hope next week brings you a supertastic loss too !

Thursday as a D/O is fine hun, I will wait for you to confirm .

Kay xx

 

[Kay003]

Hi Kay, It's * this week so I didn't have much hope for a big loss. I've lost 2lb this week, not worried though it's a glass half full kind of result. Much better than STS I'm going to blast it next week. That's a total of 11lbs lost on your challenge. I definitely wouldn't have lost it without your help. Thank you so much for all your hard work. Good luck with you slow cooker purchase. I will definitely find that recipe book for you. Everything is still in disarray after our house move. I will find it somewhere!! Have to order new doors today. xx
p.s. just 2lbs away from my 2 stone award. I HAVE to get that next week xx

Yay ! Sue well done ! 2lbs loss on star week is fantastic ! I know I go in reverse on star week so to have a loss is flippin brilliant ! You smashed it on Turbo, its a tough cycle so really well done on completing it. I can only imagine if you didn't have star week I'm sure your loss would have doubled . But as I said 2lb on star week is fab ! And your now only 2lbs away from your next award, woohoo ! That's so gonna be yours next week ! I hope your having a lovely week. I look forward to your salad updates later .

Kay xx

 

[Kay003]

UPDATE - Tues 12/08/2014

The Results Spreadsheet

Hi everyone and well done for another fantastic week on the challenge ! As a group you have done amazingly well ! You should all be very proud of your achievements ! I will be posting up your results now (sorry its late ) , stay tuned, don't move, watch this space....................................

Kay xx

 

[Kay003]

THE RESULTS SPREADSHEET FOR THE SALAD CHALLENGE
W/B MON 04/08/2014

Click on Image to Enlarge


AVERAGE LOSS PER PERSON ON THE SALAD CHALLENGE ! arty0049:arty0049:arty0049:

I am also happy to report, that since starting this challenge a month ago, the average loss per person has sustained itself at 3lbs . I am delighted with this result ! It's so inspiring for everyone involved ! Well done to you all !

Kay xx

 

[Kay003]

Okie tokie time for another break , I will be back on later in the afternoon after some rest to catch up on your DAY 1 posts, well done guys your all doing fantastic !

Kay xx

 

[Still slimming Suzy]

Suzy I did yours yesterday hun, but just incase you missed it lovely, here it is ... xx

Thanks Kay.
I put 6 on in my holiday break. Which took me back up to the top end on 13. :-(
But thank to you and the group support I hope to be near the 12 soon. Xxx

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[Kay003]

Hiya

a) yes you can have your fruit as normal.
b) Snacks are fine as long as no cabs so fruit, yoghurt etc is fine or you can have your syns if you want
c) yep 2 x HeB on a green day but none on a red day unless it is dried fruit.

If this is wrong can someone please correct it.

Perfect answer thanks Maisie xx

 

[Kay003]

Hi Jaffa Cake and welcome to the challenge. I see Maisie has answered your questions, so I'll just add it's a maximum of 10 syns whilst on the challenge. Most importantly, drink all your fluids, be it water or with no added sugar squash. Coffee doesn't count but green tea is great.
Good luck with Day Two tomorrow.


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Your all so good at this now ! Thanks L xx

 

[Kay003]

Oooh Kay take care of yourself. I am sure we can all muddle along until you feel better.

Plan for me today was as follows:

1.DATE: 11[SUP]th[/SUP] August
2.CYCLE : Get fit Challenge
3. DAY OF CHALLENGE: Week 2 Day 1
4. PLAN: Red Day
5. WATER INTAKE: 2 litres
6. CARBS TODAY: none
7. BODY MAGIC/ EXERCISE: none
8. TOTAL SYNS/TREAT CALS: 10
9. SALAD: shredded beef, lettuce, tomato, cucumber, spring onion and yellow pepper
View attachment 149478

Brilliant DAY 1 Maisie . Your shredded beef salad looks delish ! Well done for hitting all your targets. Glad you remembered to take a rest day, they are important although I do see some gym bunnies on here exercising on them lol. Good luck for week 2, I know you'll do fab this week. Looking forward to your post for DAY 2 later .

Kay xx

 

[Kay003]

Hi all. Food for today


1.DATE: 11th August
2.CYCLE : Get fit Challenge
3. DAY OF CHALLENGE: Week 2 Day 1
4. PLAN: Red Day
5. WATER INTAKE: 3 litres
6. CARBS TODAY: none
7. BODY MAGIC/ EXERCISE: none
8. TOTAL SYNS/TREAT CALS: 6
9. SALAD: chicken, mixed leaves, green beans, peppers with Mayo mixed with Spanish herbs

looking forward to some carbs tomorrow! Plus official weigh in and taster. Just found out I've been nominated for Woman if the Year for my group.

Congrats on the nomination Anju, that is fab hun !

Well done on a perfect DAY 1 . Your doing brill on the water !and you've hit all your targets. Glad you remembered the rest day also. Your chicken and green bean salad sounds super healthy and yummy . Hope you enjoy your carbs today . Looking forward to your post for DAY 2 later .

Kay xx

 

[Kay003]

Thank you so much for all your help. I mainly do green days so 2 hex bs are very important to me !! As that is what I am used to so that is great to know

Hi JC :wavey:,

I just saw your post. I think I should just clarify if you normally do 7 green days then that's fine but then on the days marked RED make sure you are only having your HEX-A's but not your HEX-B's you will have to syn those if you want them, because RED days are low carb days. On RED days the only HEX-B you can have are dried fruit.

On the days marked Green and EE you can have both your Healthy Extras. I hope this makes sense .

Kay xx