This is the final list for The Soup Challenge, W/B Mon 17th November. If you would like to join, you will have to start in 2 weeks time when the next challenge will be up and running on 1st December. :-
- AILIBOP
- BRIEN77
- Happynanna
- XTinkerbellyX
Here is how everyone did on the challenge previously
PLEASE CAN YOU MAKE SURE YOU READ THIS IF YOU ARE STARTING THE SOUP CHALLENGE TOMORROW
UPDATE - for MON DAY 1 OF CHALLENGE
THE GET FIT CYCLE - DAY 1
Today is a RED day. Carbs are not allowed today. You should have one Soup as your Maincourse. Today is a Rest Day, so no exercise. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 1
Today is a RED day. Carbs are not allowed. You need to have x2 bowls of Soup in the day. You can either have them as 2 separate meals, or as 1 meal but x2 servings. Today is an exercise day, 1 hour minimum. 2.5 Litres of water to drink minimum. 7 syns maximum
1.DATE: 17/11/14 2.CYCLE : Get fit 3. DAY OF CHALLENGE: 1 4. PLAN: Red 5. WATER INTAKE: 2 ltrs 6. CARBS TODAY: none 7. BODY MAGIC/ EXERCISE: rest day 8. TOTAL SYNS/TREAT CALS: 2 Options 9. SOUP: Chicken and Vegetable
Today is a GREEN/EE day. A small amount of carbs are allowed with one meal only. Your other meal of the day must be your Soup which will be carb free. Today you must exercise for a minimum of 30 minutes. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 2
Today is a RED day. Carbs are not allowed. You need to have x2 bowls of Soup in the day. You can either have them as 2 separate meals or you can have x2 servings in one meal. Today is a Rest Day, so no exercise. 2.5 Litres of water to drink minimum. 7 syns maximum.
1.DATE: 17/11/14
2.CYCLE : Get fit
3. DAY OF CHALLENGE: 1
4. PLAN: Red
5. WATER INTAKE: 2 ltrs
6. CARBS TODAY: none
7. BODY MAGIC/ EXERCISE: rest day
8. TOTAL SYNS/TREAT CALS: 5 syns
9. SOUP: Speed Tomato Soup
Oh I do love my options too Happynanna. I have one almost every night now the weathers getting cold. I try to save some of my milk too to make it extra creamy
Kay, can you please mark me down as a day off on Saturday as we will stay at a hotel that night. I'll try to stay on plan as much as possible but doubt I'll have soup that day. Thanks and good luck for tomorrow
Today is a RED day. No carbs are allowed. Your food for the day should be packed with fibre and protein only. You must have one Soup as a Maincourse in the day. Today is a Rest Day so no exercise. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 3
Today is a GREEN/EE day. A small amount of carbs are allowed in one meal only. You need to have 2 bowls of Soup in the day. . Today you must exercise for 1 hour. 2.5 Litres of water to drink minimum. 10 syns maximum if you need them.
1.DATE: 18/11/14
2.CYCLE : Get fit
3. DAY OF CHALLENGE: 2
4. PLAN: EE
5. WATER INTAKE: 2 ltrs
6. CARBS TODAY: couscous
7. BODY MAGIC/ EXERCISE: 30 mins walk
8. TOTAL SYNS/TREAT CALS: 10 syns
9. SOUP: Speed Tomato Soup
So I had an unexpected event I had to go to last night at a TAPAS restaurant!!!! Tried my hardest to stay on plan but it didn't go well :-( I avoided the paella but did have a small white roll and some potatoes. Also the red wine was flowing :-( so Disappointed in myself! Anyway here's my info as best I can give.....