new start red days

[new me 20009]

I prefer red days im a slow loser on red days but I gain weight on other plans so red all the way for me

 

[autumnbabe]

Here to sub new you x!! I'm enjoying reading your diary and hopefully picking some tips up for my new red days!

 

[b_44]

Hello, here to subscribe and get some nice red day meal ideas x

 

[new me 20009]

Week 2 day 2 red day

Breakfast
35g porridge oats heb
Muller light
Strawberries

cup of tea with a dash of milk syns??? 1/2 syn

Lunch
chicken new yorker ( chicken, syn free bbq sauce, wrapped in bacon 30g of cheese hea)
peppers, cucumber, tomotoe

Options 2
Curly wurly 6

Total 8.5 syns

Dinner

Pork stirfry soy sauce pepper mushroom onion
Plum
Water

 

[autumnbabe]

What is a chicken new Yorker? Sounds lovely (sorry re read it lol. What syn free bbq sauce do you use.?)
And if your having snacks while watching a film on a red day
What would u eat?

 

[new me 20009]

Snacks I usually have strawberries or my curly wurly or an options choc mint

All yummy

 

[new me 20009]

Day 3 week 2 red day

Breakfast
35g porridge oats heb
Muller light
Cup of tea with milk hea

Snack
Banana

Lunch
Roast beef
Carrots
Spring green
Cauli
Leeks
Mint sauce


Dinner
Blackberrys
Muller vanilla chocolate cherry 2
Choc option 2
Banana


Drinks
Cuppa tea
Fanta zero
Choc option 2

Total syns 6

 

[autumnbabe]

Thank u. I know I have loads of watermelon and grapes. Jugu fancied some of those new philleas fogg snacks lol. (I know I can't,)

 

[new me 20009]

I like having the mini meringue which the asda ones are 1 syn each with some quark sweetener and strawberries they are delish

 

[autumnbabe]

See s haven't got a sweet tooth so sweet stuff doesn't really bother me. I'm told I'm lucky I don't lol

 

[new me 20009]

Just keep snacks that your allowed to eat in the house.

I find a chocolate option always helps or a drink so that I dint snack

Which days are u following? ?

 

[autumnbabe]

I am doing red days. This is my 1st week on red. I had been doing 11 weeks on ee.
I never have anything in the house I can't have. My poor family lol.
Anyway we stopped our film afternoon to have lunch so that was ok. Then we just finished watching our 2nd film and I have made tea so I think we will be ok now

 

[new me 20009]

Thats great news im glad your doing good.

I love all the recipes on red days ive got chicken in the fridge ready for tomorrow im going to have a look through the stuff online see what to make tomorrow

Chicken new yorker is my fav so far though

Do you have any favourites?

 

[autumnbabe]

Well tbh I may try your new Yorker as well. What bbq sauce do you use.?

My favourite I think is the chicken tikka masala I made yesterday and today out of the sw curry book.
Also love sw burgers. With salad and egg. So lush.

 

[new me 20009]

Have a look in the recipes on here the bbq is on here its lush amd syn free and can be frozen too.

Its amazing what we can eat and lose weight.

I used to have the slimming world book but ive mis layed it at mo which is a pain.

Have u got much to lose?

 

[autumnbabe]

Tbh I started at 14.4 wanting to get to 13 stone as I am happy there.
Now I am 12.11 I want to get to 12 then I'm sure when I get to 12. Ill want to get to 11 lol.
As long as I'm losing and I'm not getting hungry then I will carry on as I love the plan so much.!
Ill go and have a look for that sauce now. ! Found it thanks

How about you do you have much to lose?

 

[new me 20009]

No its not in the petes section do a search its worth making up loads as its popular with the family.

Yes I know what you mean with lowering your target.

I lost 4 stone a year ago. But ive stayed around 12 stone so now its time to get down to 10.7 ideally I like to be back to 9.12-10 4 but as long as I fit back in to my clothes I dont mind.

Im happy to stay on this eating plan for weight loss and maintenance as im never hungry as plenty to eat.

Plan is to get there by next sept so ive got 2st 4lbs to lose

 

[new me 20009]

BBQ sauce recipe

you will need
1 onion, peeled and roughly chopped
1 tsp mild chilli powder
227ml/8fl oz passata
3 tbsp artifical sweetner
4 tbsp balsamaic vinegar
1 tbsp worchestershire sauce
1/2 tsp mustard powder
salt and freshly ground blacke pepper.

balslmic vingar and worchestershire sauce provide the basis for this great tasting bbq sauce thsat is perfect for a dip, basting a chicken thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she has them on spare ribs and cooks them in the oven so she has bbq spare ribs.

spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened. check the seasoning before serving hot or cold.

syn free on both days ready in 20 minutes serves 4 and freezer friendly.

 

[new me 20009]

Week 2 day 4 red day

Breakfast
35g porridge oats heb
Muller light
Choc options 2

Lunch
Chicken new yorker (syn free bbq sauce, 30g cheese hea, bacon)
mushrooms, celery, tomotoe, cucumber, spring onion.

Raspberries
Tea
Chicken, lettuce, cucumber, tomotoe mushroom
2 x cuppa dash of milk 1

Syns
Dairy milk little bars 5.5
Choc options 2
Dash of milk 1
Total 8.5

Drinks
Fanta zero
Squash

 

[Baby-belle]

Is kellogs chewy delight bar a hxb?